Sports Nutrition Basics and Different Diets
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Questions and Answers

What is the caloric value per gram of fats?

  • 6
  • 2
  • 9 (correct)
  • 3

    • Which diet relies heavily on animal meat and is considered a high protein-low carb diet?

  • Vegan diet
  • Pescatarian diet
  • Vegetarian diet
  • Carnivorous diet (correct)

    • What is the main function of energy drinks?

  • Promote muscle growth
  • Boost energy levels (correct)
  • Provide hydration
  • Support recovery

    • What is the caloric value per gram of proteins?

    <p>4</p> Signup and view all the answers

    What is the primary source of energy for the body?

    <p>Carbohydrates</p> Signup and view all the answers

    What is the primary function of fats in the body?

    <p>Joint lubrication</p> Signup and view all the answers

    What is the primary purpose of sports drinks?

    <p>Replenishing electrolytes and carbs</p> Signup and view all the answers

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