Sports Nutrition Basics and Different Diets
7 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the caloric value per gram of fats?

  • 6
  • 2
  • 9 (correct)
  • 3

Which diet relies heavily on animal meat and is considered a high protein-low carb diet?

  • Vegan diet
  • Pescatarian diet
  • Vegetarian diet
  • Carnivorous diet (correct)

What is the main function of energy drinks?

  • Promote muscle growth
  • Boost energy levels (correct)
  • Provide hydration
  • Support recovery

What is the caloric value per gram of proteins?

<p>4 (D)</p> Signup and view all the answers

What is the primary source of energy for the body?

<p>Carbohydrates (B)</p> Signup and view all the answers

What is the primary function of fats in the body?

<p>Joint lubrication (B)</p> Signup and view all the answers

What is the primary purpose of sports drinks?

<p>Replenishing electrolytes and carbs (D)</p> Signup and view all the answers

More Like This

Importance of Nutrition in Sports
18 questions
Sports Nutrition Quiz
13 questions

Sports Nutrition Quiz

WellBacklitJasmine avatar
WellBacklitJasmine
BTEC Level 3 Sports Nutrition Unit 13 Quiz
24 questions
Use Quizgecko on...
Browser
Browser