7 Questions
What is the caloric value per gram of fats?
9
Which diet relies heavily on animal meat and is considered a high protein-low carb diet?
Carnivorous diet
What is the main function of energy drinks?
Boost energy levels
What is the caloric value per gram of proteins?
4
What is the primary source of energy for the body?
Carbohydrates
What is the primary function of fats in the body?
Joint lubrication
What is the primary purpose of sports drinks?
Replenishing electrolytes and carbs
This quiz covers an introduction to sports nutrition, including the calories per gram of macronutrients and concepts such as caloric maintenance, surplus, and deficit. It also explores plant-based diets and carnivorous diets. Test your knowledge on nutrition and dietary practices!
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