Podcast
Questions and Answers
What is the caloric value of fats per gram?
What is the caloric value of fats per gram?
What is the recommended amount of sleep daily for optimal function?
What is the recommended amount of sleep daily for optimal function?
Which macronutrient is the main source of energy for the body?
Which macronutrient is the main source of energy for the body?
Which diet is highly reliant on animal meat and is considered a high protein-low carb diet?
Which diet is highly reliant on animal meat and is considered a high protein-low carb diet?
Signup and view all the answers
What is the main function of sports drinks?
What is the main function of sports drinks?
Signup and view all the answers
Which energy system is predominantly used for burst, powerful movements?
Which energy system is predominantly used for burst, powerful movements?
Signup and view all the answers
What does a caloric surplus mean?
What does a caloric surplus mean?
Signup and view all the answers
What is the main role of proteins in the body?
What is the main role of proteins in the body?
Signup and view all the answers
What type of diet limits or eliminates animal products?
What type of diet limits or eliminates animal products?
Signup and view all the answers
