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Questions and Answers
What is the caloric value of fats per gram?
What is the recommended amount of sleep daily for optimal function?
Which macronutrient is the main source of energy for the body?
Which diet is highly reliant on animal meat and is considered a high protein-low carb diet?
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What is the main function of sports drinks?
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Which energy system is predominantly used for burst, powerful movements?
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What does a caloric surplus mean?
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What is the main role of proteins in the body?
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What type of diet limits or eliminates animal products?
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