Podcast
Questions and Answers
What is the caloric value of fats per gram?
What is the caloric value of fats per gram?
- 4
- 2
- 9 (correct)
- 6
What is the recommended amount of sleep daily for optimal function?
What is the recommended amount of sleep daily for optimal function?
- 4 hours
- 10 hours
- 6 hours (correct)
- 8 hours
Which macronutrient is the main source of energy for the body?
Which macronutrient is the main source of energy for the body?
- Fats
- Carbs (correct)
- Proteins
- Vitamins
Which diet is highly reliant on animal meat and is considered a high protein-low carb diet?
Which diet is highly reliant on animal meat and is considered a high protein-low carb diet?
What is the main function of sports drinks?
What is the main function of sports drinks?
Which energy system is predominantly used for burst, powerful movements?
Which energy system is predominantly used for burst, powerful movements?
What does a caloric surplus mean?
What does a caloric surplus mean?
What is the main role of proteins in the body?
What is the main role of proteins in the body?
What type of diet limits or eliminates animal products?
What type of diet limits or eliminates animal products?
Flashcards
Caloric value of fat per gram
Caloric value of fat per gram
The amount of energy provided by one gram of fat.
Recommended sleep duration
Recommended sleep duration
The recommended amount of sleep for optimal physical and mental function.
Main source of energy
Main source of energy
The primary source of energy for the body, providing fuel for various functions.
Carnivorous diet
Carnivorous diet
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Purpose of sports drinks
Purpose of sports drinks
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Anaerobic energy system
Anaerobic energy system
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Caloric surplus
Caloric surplus
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Role of proteins
Role of proteins
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Vegan diet
Vegan diet
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