Sport Science Unit 3: General Physical Training

Play an AI-generated podcast conversation about this lesson

What is the primary distinction between technical elements and technical procedures in shooting basketball?

Technical elements refer to the fundamental parts of shooting, while technical procedures refer to the different ways to perform a shot. (correct)

Technical elements refer to the mental preparation for shooting, while technical procedures refer to the physical action of shooting.

Technical elements refer to the physical training required for shooting, while technical procedures refer to the tactical implications of shooting.

Technical elements refer to the different ways to perform a shot, while technical procedures refer to the fundamental parts of shooting.

What is the primary role of individual style in performing a technical skill in team sports?

It is a reflection of the athlete's technical proficiency.

It is a way to compensate for physical limitations or weaknesses.

It is a way to showcase the athlete's creativity and imagination. (correct)

It is a means to intimidate opponents and gain a psychological advantage.

What is the primary reason for introducing simplified techniques to beginning athletes?

To make the technique more tactical and team-oriented.

To make the technique more physically demanding and intense.

To make the technique more accessible and easier to learn. (correct)

To make the technique more complex and challenging.

What is the relationship between the complexity of a technique and individual differences in its performance?

The more complex the technique, the more individual differences there will be. Signup and view all the answers

What is the primary goal of adapting a technique to an individual's characteristics?

To optimize the athlete's performance by taking into account their unique characteristics and abilities. Signup and view all the answers

What is the main objective of General Physical Training (G.P.T)?

To increase working capacity and adapt to physical and psychological training demands Signup and view all the answers

What is the primary benefit of exercises for general physical development in young athletes?

To strengthen muscles and bones, preventing injuries and enhancing learning abilities Signup and view all the answers

What is the main objective of Specific Physical Training (S.P.T)?

To further increase the physical development of athletes and facilitate a greater amount of work in training and competitions Signup and view all the answers

Why are exercises for general physical development beneficial for athletes in sports that cannot be performed year-round?

Because they enable cross-training and gymnasium work Signup and view all the answers

What is the role of exercises derived from related sports in general physical development?

To contribute to physical preparation during the preparatory phase Signup and view all the answers

What is the primary focus of Specific Physical Training (S.P.T) in terms of an athlete's performance?

To facilitate a greater amount of work in training and competitions, and enhance rapid recovery Signup and view all the answers

What is a key limitation of tactical thinking in tactical training?

Tactical knowledge and multiple skill repertoire Signup and view all the answers

What is the primary purpose of analysing future opponents in a game plan?

To identify potential weaknesses to exploit Signup and view all the answers

What is a key outcome of a well-designed game plan?

Optimism and good psychological preparation Signup and view all the answers

What is a key aspect of tactical thinking in competition?

Coordinating individual actions with team tactics Signup and view all the answers

What is a key benefit of using past performances in a game plan?

To build athlete's confidence Signup and view all the answers

What is the primary basis of a game plan?

Anticipation and mental preparation based on previous information and predictions Signup and view all the answers

What is the primary focus of tactical training in sports?

Mastering the principles of the sport's strategy Signup and view all the answers

What is an essential aspect of theoretical tactical training?

Studying competition rules and regulations Signup and view all the answers

What is the primary benefit of developing an individual tactical model?

Better adaptation to opponents' strategies Signup and view all the answers

Why is it essential to research the strategy of future opponents?

To anticipate and prepare for potential opponents' tactics Signup and view all the answers

What is the relationship between physical and tactical training?

Tactical training is dependent on physical training Signup and view all the answers

What is the ultimate goal of tactical training?

To master tactical variations and surprise opponents Signup and view all the answers

What is the primary focus of the differentiation process in skill development?

Analyzing each component of a skill or tactical manoeuvre Signup and view all the answers

What is the outcome of perfecting a technical or tactical model using the integration-differentiation process?

Virtuosity and changes in the components' precision and fineness Signup and view all the answers

What is the primary purpose of variability in the context of skill development?

To stabilize skill and performance level Signup and view all the answers

What is the relationship between the integration and differentiation processes in skill development?

Integration and differentiation are complementary processes Signup and view all the answers

What is the outcome of applying the integration-differentiation process to changing a technical or tactical model?

Changes in the components' precision and fineness Signup and view all the answers

What is the classical approach to learning in the context of skill development?

Emphasizing progression from simple to complex technical and tactical components Signup and view all the answers