Podcast
Questions and Answers
Which of the following best describes the primary focus of exercise psychology?
Which of the following best describes the primary focus of exercise psychology?
- The biomechanical and physiological effects of different training methods on athletic performance.
- The psychological aspects of fitness, health, and well-being related to exercise and physical activity. (correct)
- The psychological aspects of competitive athletic performance and maximizing athletic potential.
- The social and cultural influences on sport participation and team dynamics.
According to the principles of sport and exercise psychology, what is the MOST accurate understanding of the relationship between sport participation and character development?
According to the principles of sport and exercise psychology, what is the MOST accurate understanding of the relationship between sport participation and character development?
- Sport participation has a detrimental effect on character development due to the pressure and competitiveness involved.
- Sport, by its very nature, inherently builds strong moral character and ethical behavior.
- Sport participation can contribute to character development, but moral development and prosocial behaviors must be actively taught and reinforced. (correct)
- Character development is solely determined by innate personality traits and is not influenced by external activities like sports.
What is the definition of 'arousal' in the context of energy management in sport and exercise psychology?
What is the definition of 'arousal' in the context of energy management in sport and exercise psychology?
- A state of physical and psychological activation or readiness. (correct)
- A process in which individuals perceive an imbalance between their response capabilities and the demands of the situation.
- Feelings of mental, emotional, and physical exhaustion.
- A negative response to a stressful situation characterized by feelings of threat.
A marathon runner consistently visualizes crossing the finish line and feeling the pride of accomplishment before each race. Which intervention technique is the runner employing?
A marathon runner consistently visualizes crossing the finish line and feeling the pride of accomplishment before each race. Which intervention technique is the runner employing?
Which of the following best describes extrinsic motivation?
Which of the following best describes extrinsic motivation?
An athlete is feeling overwhelmed by pressure to perform well at an upcoming competition, leading to increased muscle tension and difficulty concentrating. Which of the following intervention techniques would be MOST appropriate to help this athlete manage their energy?
An athlete is feeling overwhelmed by pressure to perform well at an upcoming competition, leading to increased muscle tension and difficulty concentrating. Which of the following intervention techniques would be MOST appropriate to help this athlete manage their energy?
What does the concept of 'vicious cycle' refer to within the context of sport and exercise psychology?
What does the concept of 'vicious cycle' refer to within the context of sport and exercise psychology?
What is the primary difference between a 'mental coach' and a 'clinical sport psychologist'?
What is the primary difference between a 'mental coach' and a 'clinical sport psychologist'?
In the ABC's of Physical Activity, what does 'Affect' refer to?
In the ABC's of Physical Activity, what does 'Affect' refer to?
A basketball player always dribbles the ball three times before taking a free throw. What is this action MOST likely classified as?
A basketball player always dribbles the ball three times before taking a free throw. What is this action MOST likely classified as?
Which of the following is true regarding personality traits and athletic success?
Which of the following is true regarding personality traits and athletic success?
An athlete who was once passionate about their sport now experiences feelings of exhaustion, negative moods, and a sense of disillusionment. Which of the following BEST describes what the athlete is experiencing?
An athlete who was once passionate about their sport now experiences feelings of exhaustion, negative moods, and a sense of disillusionment. Which of the following BEST describes what the athlete is experiencing?
Which statement BEST describes the relationship between intrinsic and extrinsic motivation?
Which statement BEST describes the relationship between intrinsic and extrinsic motivation?
An athlete is feeling stressed before a competition. According to the discussed material, what does stress indicate?
An athlete is feeling stressed before a competition. According to the discussed material, what does stress indicate?
A coach notices that a consistently high-performing athlete has suddenly begun making unusual errors, appears irritable, and expresses a lack of interest in training. Which of the following might the coach suspect?
A coach notices that a consistently high-performing athlete has suddenly begun making unusual errors, appears irritable, and expresses a lack of interest in training. Which of the following might the coach suspect?
Flashcards
What is Psychology?
What is Psychology?
Understanding our thoughts, feelings, and behaviors to live to our fullest potential.
Sport & Exercise Psychology
Sport & Exercise Psychology
The study of human thought, emotion, and behavior in physical activity and performance settings.
Exercise Psychology
Exercise Psychology
Focuses on psychological aspects of fitness, exercise, health, and wellness.
Sport Psychology
Sport Psychology
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The A in ABC's of Physical Activity
The A in ABC's of Physical Activity
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The B in ABC's of Physical Activity
The B in ABC's of Physical Activity
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The C in ABC's of Physical Activity
The C in ABC's of Physical Activity
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Motivation
Motivation
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Extrinsic Motivation
Extrinsic Motivation
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Intrinsic Motivation
Intrinsic Motivation
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Stress
Stress
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Energy Management
Energy Management
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Intervention Techniques
Intervention Techniques
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Burnout
Burnout
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Mental Coaches
Mental Coaches
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Study Notes
- Psychology aims to understand thoughts, feelings, and behaviors to help individuals reach their full potential.
- Sport & exercise psychology studies human thought, emotion, and behavior in physical activity.
- It includes the scientific study of people and their behaviors in performance settings and the application of that knowledge.
Distinction Between Exercise & Sport Psychology
- Exercise psychology focuses on the psychological aspects of fitness, exercise, health, and wellness.
- Sport psychology focuses on the psychological aspects of competitive sport participation.
Goals of Sport & Exercise Psychology
- To understand the social-psychological factors influencing behavior and performance in physical activity.
- To understand the psychological effects derived from participation in physical activity.
- To enhance the sport and exercise experience for participants.
The ABC's of Physical Activity
- Affect: Emotions.
- Behaviors: Actions.
- Cognition: Thinking/Thought.
Overview of Knowledge in Sport & Exercise Psychology
- Main areas of study: personality, motivation, energy management, and intervention techniques for physical activity enhancement.
Personality in Sport
- There is no universal set of traits for an athletic personality.
- Successful athletes often have more positive self-perceptions.
- Successful athletes use more productive cognitive coping strategies.
Personality in Exercise
- There is no specific set of traits for an athletic personality.
- Consistent exercisers are more self-motivated and confident in their physical abilities than sedentary people.
Effects of Sport on Personality
- Sport alone does not build character.
- Moral development and prosocial behaviors must be modeled within the program's structure.
- Exercise can enhance psychological well-being and decrease anxiety and depression.
Motivation
- Humans are motivated to feel competent and self-determining.
- Motivation is a complex set of internal and external forces that directs and energizes behavior in sport and exercise.
Types of Motivation
- Extrinsic motivation: performing a behavior to earn an external reward or avoid punishment.
- Intrinsic motivation: engaging in a behavior because it is personally rewarding.
- Intrinsic motivation is generally stronger than extrinsic motivation.
Motivational Processes
- Stress: an imbalance between perceived response capabilities and situational demands.
- Arousal: a state of physical and psychological activation or readiness.
- Anxiety: a negative response to a stressful situation.
- Anxiety is characterized by apprehension and feelings of threat.
Energy Management in Sport & Exercise
- Feeling states experienced include mental and physical states, and can be pleasant or unpleasant.
- Stress and anxiety can also have an effect.
- The way energy influences performance varies based on individual experiences.
Intervention Techniques for Physical Activity
- Used to increase exercise adherence.
- Can be used to enahnce sport performance.
- Develops life skills.
- Aids in injury rehabilitation.
- Eases career transitions and retirement from sport.
Intervention Techniques Include
- Goal setting.
- Self-talk.
- Confidence building.
- Coping strategies.
- Routines.
- Attentional control and focusing.
- Imagery.
- Physical relaxation techniques.
Burnout
- Stages include feelings of mental, emotional, and physical exhaustion.
- Can cause negative moods and feelings (despair) and a negative change in responses to others.
- Also a lack of accomplishment.
- Disillusionment occurs when personality interacts with life stressors.
Sport Psychologist Specialist
- Requires education in sport psychology.
- Kinesiology training with some psychology experience can lead to becoming a "Mental Coach".
- "Mental Coaches" are eligible to be a CMPC (Certified Mental Performance Consultant).
- Clinical Sport Psychology requires psychology training with some sport/performance experience.
- Clinical Sport Psychology helps detect and train individuals with disorders.
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