Podcast
Questions and Answers
What is cognitive dissonance?
What is cognitive dissonance?
Cognitive consistency is the desired cognitive state where beliefs and behaviors align.
Cognitive consistency is the desired cognitive state where beliefs and behaviors align.
True
Define alienation in the context of social behaviors.
Define alienation in the context of social behaviors.
Alienation is the feeling of being disconnected or not included in society or a group.
____ is when you learn about your culture and it becomes part of your identity.
____ is when you learn about your culture and it becomes part of your identity.
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Match the type of conformity with its definition:
Match the type of conformity with its definition:
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Which of the following is NOT a characteristic of social change?
Which of the following is NOT a characteristic of social change?
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Social movements aim to create change only for limited parts of the population.
Social movements aim to create change only for limited parts of the population.
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Name one force that impacts social change.
Name one force that impacts social change.
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People often fear change because of the associated feelings of the __________ and uncertainty.
People often fear change because of the associated feelings of the __________ and uncertainty.
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Match the type of social movement with its description:
Match the type of social movement with its description:
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What is a key aspect of true behavior change?
What is a key aspect of true behavior change?
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The maintenance stage of behavior change lasts for at least 3 months.
The maintenance stage of behavior change lasts for at least 3 months.
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What are habits?
What are habits?
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In classical conditioning, a stimulus-response pattern refers to any object/event that causes a __________.
In classical conditioning, a stimulus-response pattern refers to any object/event that causes a __________.
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Match the stages of change with their explanations:
Match the stages of change with their explanations:
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During which stage do individuals start investigating how their behavior affects them?
During which stage do individuals start investigating how their behavior affects them?
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Operant conditioning demonstrates that behavior is diminished if followed by reinforcement.
Operant conditioning demonstrates that behavior is diminished if followed by reinforcement.
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What percentage of people reaches the termination stage in behavior change?
What percentage of people reaches the termination stage in behavior change?
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What type of reinforcement involves the removal of an aversive stimulus?
What type of reinforcement involves the removal of an aversive stimulus?
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Positive punishment involves the removal of a desirable stimulus.
Positive punishment involves the removal of a desirable stimulus.
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What is the primary purpose of social learning theory?
What is the primary purpose of social learning theory?
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In systematic desensitization, a person is gradually exposed to anxiety-triggering stimuli while trained in ______ techniques.
In systematic desensitization, a person is gradually exposed to anxiety-triggering stimuli while trained in ______ techniques.
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Which term describes a person who opposes technological advancements?
Which term describes a person who opposes technological advancements?
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Match the following types of learning and their characteristics:
Match the following types of learning and their characteristics:
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What does the 'attention' phase in the modeling process require?
What does the 'attention' phase in the modeling process require?
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Technostress refers to a positive feeling that comes from using technology effectively.
Technostress refers to a positive feeling that comes from using technology effectively.
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According to social learning theory, motivation is not necessary to reproduce a behavior.
According to social learning theory, motivation is not necessary to reproduce a behavior.
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What is the term for the constant change and evolution of technologies?
What is the term for the constant change and evolution of technologies?
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The phenomenon where breaking up your attention can reduce concentration is called ______.
The phenomenon where breaking up your attention can reduce concentration is called ______.
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What is the effectiveness rate of flooding therapy when properly conducted?
What is the effectiveness rate of flooding therapy when properly conducted?
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Match the following terms with their definitions:
Match the following terms with their definitions:
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Which of the following is a symptom of internet addiction disorder?
Which of the following is a symptom of internet addiction disorder?
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Only a small percentage of the population is addicted to the internet, around 2-5%.
Only a small percentage of the population is addicted to the internet, around 2-5%.
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What is the average amount of time people spend on social networks globally per day?
What is the average amount of time people spend on social networks globally per day?
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The increase in suicide rates for Canadian girls aged 10-14 since 2007 is _____%.
The increase in suicide rates for Canadian girls aged 10-14 since 2007 is _____%.
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Match the following smartphone impacts with their effects:
Match the following smartphone impacts with their effects:
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According to social media statistics, what percentage of Canadians believed that social media was beneficial in 2023?
According to social media statistics, what percentage of Canadians believed that social media was beneficial in 2023?
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Technological determinism suggests that humans control technology.
Technological determinism suggests that humans control technology.
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What happens to cognitive capacity when your phone is out of the room?
What happens to cognitive capacity when your phone is out of the room?
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Study Notes
Social Change
- Social change is the alteration of how people live and interact in a society over time. This includes shifting social norms, behaviors, and institutions.
- Social change is often driven by factors such as technology, economics, and social movements.
- Social change occurs everywhere, but the rate varies.
- Often change is unplanned, but sometimes intentional.
- Even planned change can have unintended consequences.
- Often social change generates controversy.
Forces Impacting Change
- Powerful groups and individuals
- Cost
- Traditional values
- Social movements
Types of Social Movements
- Alternative: Focuses on a specific part of the population and seeks limited change. Examples include MADD and Alcoholics Anonymous (AA).
- Redemptive: Aims to change a specific part of the population by seeking radical change. An example is a cult.
- Reformative: Affects everyone, but aims for partial change. Examples might include environmental movements.
- Revolutionary: Seeks radical change across the entire population. Examples might include communist revolutions.
Why People Fear Change
- Uncertainty feels similar to failure in the brain, leading many to avoid it. Uncomfortable associated feelings are a deterrent.
- Fear of the unknown
- Self-doubt
- Feeling isolated
- Fear of responsibility
- Diffusion of responsibility (no one is taking action)
- Difficulty to realize other options
- Clinging to "stuff" (ex: jobs, routines)
Key Terms
- Enculturation: Learning and internalizing cultural norms.
- Advocacy research: Research used to advocate for a group.
- Alienation: Feeling disconnected and not included in society or a group.
- Conformity: Adhering to societal norms.
- Cognitive consistency: Alignment of attitudes, beliefs, and behaviors.
- Cognitive dissonance: Disagreement between attitudes, beliefs, and behaviors.
Conformity
- Conformity is a change in belief or behavior to align with others' norms. This is often due to real or perceived social pressure.
- Compliance: Changing behavior to fit in with a group even if you don't agree.
- Identification: Adopting behavior or beliefs to be like someone you admire or to fit in with a group.
- Internalization: Truly adopting a group's beliefs or behaviors.
Groupthink
- Groupthink occurs when the desire to be part of a group leads to poor decision-making.
- A groupthink dynamic can be characterized by strong group identity, a charismatic leader, low knowledge of the issue, and high stress.
Cults
- Cults are small religious groups with beliefs considered extreme and dangerous by many.
- Cults often have a charismatic leader, emphasize loyalty, and exercise total control over members.
Commitment Theory
- Making a public commitment to a course of action creates pressure to follow through with the action.
Communication Accommodation Theory
- People conform to communication patterns based on their relationship with others.
Reciprocity Norm
- If someone helps you out, you feel obligated to return the favour.
Informational Social Influence
- People look to others for guidance in uncertain situations.
Impression Management
- People carefully manage how they present themselves to others.
Pluralistic Ignorance
- In a group, people may assume everyone else agrees, even if they don't want to do something, leading to inaction.
Social Impact Theory
- Likelihood of social influence increases with relationship strength, number of people, and closeness.
Atomic Habits
- Small, consistent habits, even if seemingly insignificant, create major impact over time.
- True behavior change comes from changing your identity.
Behaviour Modification
- Treatment approach using learning techniques to modify behavior.
- Stages of Change: Pre-contemplation, Contemplation, Preparation, Action, Maintenance, Termination
Classical Conditioning
- A stimulus-response pattern where a neutral stimulus is paired with a response-producing stimulus, leading to a similar response by the neutral stimulus.
Operant Conditioning
- Behavior is strengthened or diminished based on consequences.
Social Learning Theory
- Learning occurs through observation, modelling, and imitation.
- Key components are attention, retention, reproduction, and motivation.
Flooding
- Exposure therapy for phobias, rapidly exposing people to what they are afraid of.
Systematic Desensitization
- Gradual reduction of anxiety through associating relaxation with increasing anxiety-provoking stimuli.
Technology and Change
- Social technology: enhances human interaction, e.g., social media, phones.
- Biological technology: improves human body functions.
- Physical technology: changes methods and efficiency.
- Transforming technology: consistently changes and evolves, often impacting societies and cultures.
- Hyperculture: refers to the increasing rate of change in technologically advanced cultures.
- Technostress: stress resulting from technology difficulties or overload.
Attention Engineer
- People who design products to be as addictive as possible. A crucial skill is exploiting behavioural psychology.
Internet Addiction Disorder
- Symptoms are similar to other substance addictions, including withdrawal symptoms. DSM does not include it as a disorder.
Technology
- Mcluhan's laws: examining how technologies enhance, make obsolete and retrieve aspects of the past.
- Examples might include landline phones in comparison to smartphones.
Unit 3 Social Trends
- Social trends: large-scale changes in attitudes and behaviors.
- Demography: the study of human populations (differences in age groups, birth rates, death rates, etc.)
- Population pyramids: visual aids in demography to show trends.
- Social trends: Analyzing demographic groups to reveal patterns. (Baby Boomers, Gen X/Y/Z, and Alpha.)
- Fertility trends: factors influencing fertility rates (medical issues, cultural attitudes, demographic changes, etc.)
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Description
Test your understanding of key concepts in social psychology, including cognitive dissonance, conformity, and social change. This quiz will challenge your knowledge with definitions and matching questions related to behavior change and cultural identity.