Soaking and Sprouting

Which module of the Ultimate Nutrition Course focuses on the raw diet?

What are the three main benefits of the raw food diet mentioned in the module?

What are the potential health risks of a raw food diet?

Who popularized the idea of enzymes in food that are important for good health?

What did Doctor Edward Howell treat patients with at his facility?

When did the raw food diet originate?

Which method involves submerging grains, legumes, seeds, or nuts in water for a few hours to a full day?

Which method allows seeds to be drained and left exposed to air, which allows them to sprout?

Which method involves using a high powered blender to blend vegetables, nuts, and seeds?

Which method involves using a strong juicer to have detoxifying nutrient packed fresh juice without the roughage?

Which method involves using dehydrators or small low heat ovens with fans to dry food?

Which method involves marinating or pickling produce in acid, such as vinegar or citrus juice?

Which of the following is a characteristic of a raw vegan diet?

What is one potential benefit of a raw vegan diet?

Why is it important to pay attention to the quality of foods in a raw vegan diet?

What is one potential risk associated with a raw food diet?

What is the recommended way to source food for a raw vegan diet?

What is one food prep method that can maximize the enzymes and nutrient availability in a raw vegan diet?

Which of the following is a potential benefit of a raw food diet?

What is one potential risk of following a raw food diet long term?

Why did the author abandon the raw food diet eventually?

What did the author find about the raw food diet through personal experience?

What is recommended for individuals attempting a raw food diet?

Why is it difficult to sustain health on a raw food diet without supplements?

What is the main idea behind the concepts and principles in the book?