Soaking and Sprouting

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Questions and Answers

Which module of the Ultimate Nutrition Course focuses on the raw diet?

  • Module 23 (correct)
  • Module 24
  • Module 22
  • Module 21

What are the three main benefits of the raw food diet mentioned in the module?

  • Weight loss, muscle gain, and improved sleep
  • Bone health, skin rejuvenation, and energy enhancement
  • Detoxification, digestion, and sensory awareness (correct)
  • Cardiovascular health, brain function, and immune system boost

What are the potential health risks of a raw food diet?

  • Osteoporosis, arthritis, and depression
  • Obesity, high blood pressure, and diabetes
  • Cancer, heart disease, and stroke
  • Food poisoning, nutrient deficiencies, and weakened immune system (correct)

Who popularized the idea of enzymes in food that are important for good health?

<p>Doctor Edward Howell (A)</p> Signup and view all the answers

What did Doctor Edward Howell treat patients with at his facility?

<p>Raw food (B)</p> Signup and view all the answers

When did the raw food diet originate?

<p>Late 1800s (D)</p> Signup and view all the answers

Which method involves submerging grains, legumes, seeds, or nuts in water for a few hours to a full day?

<p>Soaking (B)</p> Signup and view all the answers

Which method allows seeds to be drained and left exposed to air, which allows them to sprout?

<p>Sprouting (A)</p> Signup and view all the answers

Which method involves using a high powered blender to blend vegetables, nuts, and seeds?

<p>Blending (B)</p> Signup and view all the answers

Which method involves using a strong juicer to have detoxifying nutrient packed fresh juice without the roughage?

<p>Juicing (C)</p> Signup and view all the answers

Which method involves using dehydrators or small low heat ovens with fans to dry food?

<p>Dehydrating (C)</p> Signup and view all the answers

Which method involves marinating or pickling produce in acid, such as vinegar or citrus juice?

<p>Marinating (A)</p> Signup and view all the answers

Which of the following is a characteristic of a raw vegan diet?

<p>Consists of fruits, vegetables, nuts, and seeds (A)</p> Signup and view all the answers

What is one potential benefit of a raw vegan diet?

<p>Improved digestion (D)</p> Signup and view all the answers

Why is it important to pay attention to the quality of foods in a raw vegan diet?

<p>To reduce the risk of foodborne illness (B)</p> Signup and view all the answers

What is one potential risk associated with a raw food diet?

<p>Protein deficiencies (A)</p> Signup and view all the answers

What is the recommended way to source food for a raw vegan diet?

<p>Grow your own organic produce (B)</p> Signup and view all the answers

What is one food prep method that can maximize the enzymes and nutrient availability in a raw vegan diet?

<p>Fermenting (B)</p> Signup and view all the answers

Which of the following is a potential benefit of a raw food diet?

<p>Detoxification benefits (C)</p> Signup and view all the answers

What is one potential risk of following a raw food diet long term?

<p>Increased risk of chronic health problems (D)</p> Signup and view all the answers

Why did the author abandon the raw food diet eventually?

<p>Social and psychological challenges (A)</p> Signup and view all the answers

What did the author find about the raw food diet through personal experience?

<p>It dispelled myths around the diet (D)</p> Signup and view all the answers

What is recommended for individuals attempting a raw food diet?

<p>Monitoring bloodwork and biomarkers (B)</p> Signup and view all the answers

Why is it difficult to sustain health on a raw food diet without supplements?

<p>Raw food lacks essential nutrients for brain health (A)</p> Signup and view all the answers

What is the main idea behind the concepts and principles in the book?

<p>The importance of individuality and testing (C)</p> Signup and view all the answers

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