Soaking and Sprouting
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Questions and Answers

Which module of the Ultimate Nutrition Course focuses on the raw diet?

  • Module 23 (correct)
  • Module 24
  • Module 22
  • Module 21
  • What are the three main benefits of the raw food diet mentioned in the module?

  • Weight loss, muscle gain, and improved sleep
  • Bone health, skin rejuvenation, and energy enhancement
  • Detoxification, digestion, and sensory awareness (correct)
  • Cardiovascular health, brain function, and immune system boost
  • What are the potential health risks of a raw food diet?

  • Osteoporosis, arthritis, and depression
  • Obesity, high blood pressure, and diabetes
  • Cancer, heart disease, and stroke
  • Food poisoning, nutrient deficiencies, and weakened immune system (correct)
  • Who popularized the idea of enzymes in food that are important for good health?

    <p>Doctor Edward Howell</p> Signup and view all the answers

    What did Doctor Edward Howell treat patients with at his facility?

    <p>Raw food</p> Signup and view all the answers

    When did the raw food diet originate?

    <p>Late 1800s</p> Signup and view all the answers

    Which method involves submerging grains, legumes, seeds, or nuts in water for a few hours to a full day?

    <p>Soaking</p> Signup and view all the answers

    Which method allows seeds to be drained and left exposed to air, which allows them to sprout?

    <p>Sprouting</p> Signup and view all the answers

    Which method involves using a high powered blender to blend vegetables, nuts, and seeds?

    <p>Blending</p> Signup and view all the answers

    Which method involves using a strong juicer to have detoxifying nutrient packed fresh juice without the roughage?

    <p>Juicing</p> Signup and view all the answers

    Which method involves using dehydrators or small low heat ovens with fans to dry food?

    <p>Dehydrating</p> Signup and view all the answers

    Which method involves marinating or pickling produce in acid, such as vinegar or citrus juice?

    <p>Marinating</p> Signup and view all the answers

    Which of the following is a characteristic of a raw vegan diet?

    <p>Consists of fruits, vegetables, nuts, and seeds</p> Signup and view all the answers

    What is one potential benefit of a raw vegan diet?

    <p>Improved digestion</p> Signup and view all the answers

    Why is it important to pay attention to the quality of foods in a raw vegan diet?

    <p>To reduce the risk of foodborne illness</p> Signup and view all the answers

    What is one potential risk associated with a raw food diet?

    <p>Protein deficiencies</p> Signup and view all the answers

    What is the recommended way to source food for a raw vegan diet?

    <p>Grow your own organic produce</p> Signup and view all the answers

    What is one food prep method that can maximize the enzymes and nutrient availability in a raw vegan diet?

    <p>Fermenting</p> Signup and view all the answers

    Which of the following is a potential benefit of a raw food diet?

    <p>Detoxification benefits</p> Signup and view all the answers

    What is one potential risk of following a raw food diet long term?

    <p>Increased risk of chronic health problems</p> Signup and view all the answers

    Why did the author abandon the raw food diet eventually?

    <p>Social and psychological challenges</p> Signup and view all the answers

    What did the author find about the raw food diet through personal experience?

    <p>It dispelled myths around the diet</p> Signup and view all the answers

    What is recommended for individuals attempting a raw food diet?

    <p>Monitoring bloodwork and biomarkers</p> Signup and view all the answers

    Why is it difficult to sustain health on a raw food diet without supplements?

    <p>Raw food lacks essential nutrients for brain health</p> Signup and view all the answers

    What is the main idea behind the concepts and principles in the book?

    <p>The importance of individuality and testing</p> Signup and view all the answers

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