Soaking and Sprouting

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Questions and Answers

Which module of the Ultimate Nutrition Course focuses on the raw diet?

  • Module 25
  • Module 22
  • Module 24
  • Module 23 (correct)

What are the three benefits mentioned in the text of the raw food diet?

  • Detoxification, digestion, and sensory awareness (correct)
  • Weight loss, increased energy, and muscle gain
  • Improved sleep, reduced stress, and better skin
  • Lower cholesterol, improved heart health, and better digestion

What are the potential health risks of a raw food diet?

  • Joint pain, allergies, and depression
  • Weight gain, high blood pressure, and diabetes
  • Cancer, heart disease, and stroke
  • Food poisoning, nutrient deficiencies, and weakened immune system (correct)

Who popularized the idea of enzymes in food that are important for good health?

<p>Doctor Edward Howell (D)</p> Signup and view all the answers

What did Doctor Edward Howell treat his patients with at his facility?

<p>Raw food (C)</p> Signup and view all the answers

When did the raw food diet originate?

<p>Late 1800s (D)</p> Signup and view all the answers

Which method involves submerging grains, legumes, seeds, or nuts in water for a period of time?

<p>Soaking (B)</p> Signup and view all the answers

After soaking, which method allows seeds to be drained and left exposed to air?

<p>Sprouting (C)</p> Signup and view all the answers

Which method involves using a high powered blender to blend vegetables, nuts, and seeds?

<p>Blending (A)</p> Signup and view all the answers

Which method involves using a strong juicer to extract fresh juice without the roughage?

<p>Juicing (A)</p> Signup and view all the answers

Which method involves using dehydrators or small low heat ovens to dry food?

<p>Dehydrating (C)</p> Signup and view all the answers

Which method involves marinating or pickling produce in acid to change the texture and unlock new flavors?

<p>Pickling (D)</p> Signup and view all the answers

Which diet does this module focus on?

<p>Raw veganism (B)</p> Signup and view all the answers

What temperature range do raw vegans avoid heating their food above?

<p>104 to 118 degrees Fahrenheit (D)</p> Signup and view all the answers

What are some food preparation methods used by raw vegans?

<p>Soaking, sprouting, juicing, blending, fermenting, and dehydrating (A)</p> Signup and view all the answers

What are some potential benefits of a raw food diet?

<p>Improved energy, enhanced sensory perception, and detoxification (C)</p> Signup and view all the answers

What is the biggest risk associated with the raw food diet?

<p>Deficiencies (B)</p> Signup and view all the answers

What is the recommended way to source raw animal products for the raw food diet?

<p>Ensure high quality (C)</p> Signup and view all the answers

Which of the following is a potential benefit of a raw food diet?

<p>It can help with fat loss. (C)</p> Signup and view all the answers

What is one potential risk of following a raw food diet long term?

<p>Increased risk of chronic health problems (C)</p> Signup and view all the answers

What is the author's personal experience with a raw food diet?

<p>They abandoned the diet after a couple of years. (A)</p> Signup and view all the answers

What is a potential benefit of attempting a raw food diet for several months?

<p>Improved detoxification (C)</p> Signup and view all the answers

Why does the author not advise people to follow a raw food diet if their goal is to build lean muscle mass?

<p>It requires supplementation with protein powder. (B)</p> Signup and view all the answers

What does the author recommend for those who try a raw food diet?

<p>Monitoring bloodwork and biomarkers (B)</p> Signup and view all the answers

What is the main principle behind the concepts in the raw food diet and the book?

<p>Individuality and customization (B)</p> Signup and view all the answers

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