Soaking and Sprouting

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Which module of the Ultimate Nutrition Course focuses on the raw diet?

Module 25

Module 22

Module 24

Module 23 (correct)

What are the three benefits mentioned in the text of the raw food diet?

Detoxification, digestion, and sensory awareness (correct)

Weight loss, increased energy, and muscle gain

Improved sleep, reduced stress, and better skin

Lower cholesterol, improved heart health, and better digestion

What are the potential health risks of a raw food diet?

Joint pain, allergies, and depression

Weight gain, high blood pressure, and diabetes

Cancer, heart disease, and stroke

Food poisoning, nutrient deficiencies, and weakened immune system (correct)

Who popularized the idea of enzymes in food that are important for good health?

Doctor Edward Howell (D) Signup and view all the answers

What did Doctor Edward Howell treat his patients with at his facility?

Raw food (C) Signup and view all the answers

When did the raw food diet originate?

Late 1800s (D) Signup and view all the answers

Which method involves submerging grains, legumes, seeds, or nuts in water for a period of time?

Soaking (B) Signup and view all the answers

After soaking, which method allows seeds to be drained and left exposed to air?

Sprouting (C) Signup and view all the answers

Which method involves using a high powered blender to blend vegetables, nuts, and seeds?

Blending (A) Signup and view all the answers

Which method involves using a strong juicer to extract fresh juice without the roughage?

Juicing (A) Signup and view all the answers

Which method involves using dehydrators or small low heat ovens to dry food?

Dehydrating (C) Signup and view all the answers

Which method involves marinating or pickling produce in acid to change the texture and unlock new flavors?

Pickling (D) Signup and view all the answers

Which diet does this module focus on?

Raw veganism (B) Signup and view all the answers

What temperature range do raw vegans avoid heating their food above?

104 to 118 degrees Fahrenheit (D) Signup and view all the answers

What are some food preparation methods used by raw vegans?

Soaking, sprouting, juicing, blending, fermenting, and dehydrating (A) Signup and view all the answers

What are some potential benefits of a raw food diet?

Improved energy, enhanced sensory perception, and detoxification (C) Signup and view all the answers

What is the biggest risk associated with the raw food diet?

Deficiencies (B) Signup and view all the answers

What is the recommended way to source raw animal products for the raw food diet?

Ensure high quality (C) Signup and view all the answers

Which of the following is a potential benefit of a raw food diet?

It can help with fat loss. (C) Signup and view all the answers

What is one potential risk of following a raw food diet long term?

Increased risk of chronic health problems (C) Signup and view all the answers

What is the author's personal experience with a raw food diet?

They abandoned the diet after a couple of years. (A) Signup and view all the answers

What is a potential benefit of attempting a raw food diet for several months?

Improved detoxification (C) Signup and view all the answers

Why does the author not advise people to follow a raw food diet if their goal is to build lean muscle mass?

It requires supplementation with protein powder. (B) Signup and view all the answers

What does the author recommend for those who try a raw food diet?

Monitoring bloodwork and biomarkers (B) Signup and view all the answers

What is the main principle behind the concepts in the raw food diet and the book?

Individuality and customization (B) Signup and view all the answers

Soaking and Sprouting

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Questions and Answers

Which module of the Ultimate Nutrition Course focuses on the raw diet?

What are the three benefits mentioned in the text of the raw food diet?

What are the potential health risks of a raw food diet?

Who popularized the idea of enzymes in food that are important for good health?

What did Doctor Edward Howell treat his patients with at his facility?

When did the raw food diet originate?

Which method involves submerging grains, legumes, seeds, or nuts in water for a period of time?

After soaking, which method allows seeds to be drained and left exposed to air?

Which method involves using a high powered blender to blend vegetables, nuts, and seeds?

Which method involves using a strong juicer to extract fresh juice without the roughage?

Which method involves using dehydrators or small low heat ovens to dry food?

Which method involves marinating or pickling produce in acid to change the texture and unlock new flavors?

Which diet does this module focus on?

What temperature range do raw vegans avoid heating their food above?

What are some food preparation methods used by raw vegans?

What are some potential benefits of a raw food diet?

What is the biggest risk associated with the raw food diet?

What is the recommended way to source raw animal products for the raw food diet?

Which of the following is a potential benefit of a raw food diet?

What is one potential risk of following a raw food diet long term?

What is the author's personal experience with a raw food diet?

What is a potential benefit of attempting a raw food diet for several months?

Why does the author not advise people to follow a raw food diet if their goal is to build lean muscle mass?

What does the author recommend for those who try a raw food diet?

What is the main principle behind the concepts in the raw food diet and the book?

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