Podcast
Questions and Answers
Which module of the Ultimate Nutrition Course focuses on the raw diet?
Which module of the Ultimate Nutrition Course focuses on the raw diet?
- Module 25
- Module 22
- Module 24
- Module 23 (correct)
What are the three benefits mentioned in the text of the raw food diet?
What are the three benefits mentioned in the text of the raw food diet?
- Detoxification, digestion, and sensory awareness (correct)
- Weight loss, increased energy, and muscle gain
- Improved sleep, reduced stress, and better skin
- Lower cholesterol, improved heart health, and better digestion
What are the potential health risks of a raw food diet?
What are the potential health risks of a raw food diet?
- Joint pain, allergies, and depression
- Weight gain, high blood pressure, and diabetes
- Cancer, heart disease, and stroke
- Food poisoning, nutrient deficiencies, and weakened immune system (correct)
Who popularized the idea of enzymes in food that are important for good health?
Who popularized the idea of enzymes in food that are important for good health?
What did Doctor Edward Howell treat his patients with at his facility?
What did Doctor Edward Howell treat his patients with at his facility?
When did the raw food diet originate?
When did the raw food diet originate?
Which method involves submerging grains, legumes, seeds, or nuts in water for a period of time?
Which method involves submerging grains, legumes, seeds, or nuts in water for a period of time?
After soaking, which method allows seeds to be drained and left exposed to air?
After soaking, which method allows seeds to be drained and left exposed to air?
Which method involves using a high powered blender to blend vegetables, nuts, and seeds?
Which method involves using a high powered blender to blend vegetables, nuts, and seeds?
Which method involves using a strong juicer to extract fresh juice without the roughage?
Which method involves using a strong juicer to extract fresh juice without the roughage?
Which method involves using dehydrators or small low heat ovens to dry food?
Which method involves using dehydrators or small low heat ovens to dry food?
Which method involves marinating or pickling produce in acid to change the texture and unlock new flavors?
Which method involves marinating or pickling produce in acid to change the texture and unlock new flavors?
Which diet does this module focus on?
Which diet does this module focus on?
What temperature range do raw vegans avoid heating their food above?
What temperature range do raw vegans avoid heating their food above?
What are some food preparation methods used by raw vegans?
What are some food preparation methods used by raw vegans?
What are some potential benefits of a raw food diet?
What are some potential benefits of a raw food diet?
What is the biggest risk associated with the raw food diet?
What is the biggest risk associated with the raw food diet?
What is the recommended way to source raw animal products for the raw food diet?
What is the recommended way to source raw animal products for the raw food diet?
Which of the following is a potential benefit of a raw food diet?
Which of the following is a potential benefit of a raw food diet?
What is one potential risk of following a raw food diet long term?
What is one potential risk of following a raw food diet long term?
What is the author's personal experience with a raw food diet?
What is the author's personal experience with a raw food diet?
What is a potential benefit of attempting a raw food diet for several months?
What is a potential benefit of attempting a raw food diet for several months?
Why does the author not advise people to follow a raw food diet if their goal is to build lean muscle mass?
Why does the author not advise people to follow a raw food diet if their goal is to build lean muscle mass?
What does the author recommend for those who try a raw food diet?
What does the author recommend for those who try a raw food diet?
What is the main principle behind the concepts in the raw food diet and the book?
What is the main principle behind the concepts in the raw food diet and the book?
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