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Questions and Answers
Which of the following is a reason to go to bed 15 minutes earlier for a week?
Which of the following is a reason to go to bed 15 minutes earlier for a week?
- To stay up later
- To gradually improve sleep (correct)
- To challenge your bedtime routine
- To test your willpower
What is the purpose of avoiding screens for an hour before bed for five nights?
What is the purpose of avoiding screens for an hour before bed for five nights?
- To increase screen time
- To enhance sleep quality (correct)
- To challenge your willpower
- To watch TV
Why should you aim for 7-8 hours of sleep each night for a week?
Why should you aim for 7-8 hours of sleep each night for a week?
- To prioritize work over sleep
- To see how little sleep you can get
- To count the number of hours you sleep
- To improve well-being (correct)
What should you record in a sleep journal for five nights?
What should you record in a sleep journal for five nights?
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Why should you establish a calming bedtime routine for a week?
Why should you establish a calming bedtime routine for a week?
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