Sleep Habits and Quality

To stay up later

To gradually improve sleep (correct)

To challenge your bedtime routine

To test your willpower

To increase screen time

To enhance sleep quality (correct)

To challenge your willpower

To watch TV

To prioritize work over sleep

To see how little sleep you can get

To count the number of hours you sleep

To improve well-being (correct)

<p>Bedtime, wake-up time, and morning restfulness</p> Signup and view all the answers

<p>To improve well-being</p> Signup and view all the answers