7 Questions
What is a recommended measure for establishing good sleep hygiene?
Avoiding sleep deprivation
When is it suggested to exercise daily for good sleep hygiene?
Late afternoon or early evening
What is advised regarding alcohol consumption for better sleep?
Do not drink alcohol in an attempt to sleep
What is recommended if one is worried about something before bedtime?
Write it down on paper and assign a designated time to deal with it
What is advised regarding the use of the bed for activities other than sleeping?
Do not use the bed for reading, working, watching television, etc.
What is recommended regarding looking at the clock while lying in bed?
Do not look at the clock
What is advised regarding daytime naps for good sleep hygiene?
Avoid daytime naps, unless necessitated by advanced age or physical condition
Test your knowledge of healthy sleep habits and hygiene with this quiz on establishing a regular sleep schedule, avoiding sleep deprivation, managing meal times, and incorporating daily exercise. Learn about the importance of avoiding excessive daytime naps and gain tips for improving your sleep hygiene.
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