Healthy Sleep Habits Quiz

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Questions and Answers

What is a recommended measure for establishing good sleep hygiene?

  • Taking daytime naps
  • Consuming caffeine before bedtime
  • Avoiding sleep deprivation (correct)
  • Exercising vigorously before retiring

When is it suggested to exercise daily for good sleep hygiene?

  • Right before bedtime
  • At any time during the day
  • Late afternoon or early evening (correct)
  • In the morning

What is advised regarding alcohol consumption for better sleep?

  • Drink alcohol if experiencing sleep disturbances
  • Limit alcohol intake to one glass before sleeping
  • Do not drink alcohol in an attempt to sleep (correct)
  • Consume alcohol to relax before bedtime

What is recommended if one is worried about something before bedtime?

<p>Write it down on paper and assign a designated time to deal with it (A)</p> Signup and view all the answers

What is advised regarding the use of the bed for activities other than sleeping?

<p>Do not use the bed for reading, working, watching television, etc. (B)</p> Signup and view all the answers

What is recommended regarding looking at the clock while lying in bed?

<p>Do not look at the clock (A)</p> Signup and view all the answers

What is advised regarding daytime naps for good sleep hygiene?

<p>Avoid daytime naps, unless necessitated by advanced age or physical condition (A)</p> Signup and view all the answers

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Sleep Hygiene Measures PDF

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