Podcast Beta
Questions and Answers
What is another name for glucose?
Which of the following is a natural source of fructose?
What is the purpose of galactose in breast milk?
What is the composition of maltose?
Signup and view all the answers
What is the primary source of sucrose in the American diet?
Signup and view all the answers
What is the difference between refined white sugar and raw sugar?
Signup and view all the answers
Why do some food manufacturers use creative names for table sugar?
Signup and view all the answers
What is the nutritional comparison between honey and table sugar?
Signup and view all the answers
What is the composition of lactose?
Signup and view all the answers
What is the purpose of high-fructose corn syrup (HFCS) in food manufacturing?
Signup and view all the answers
What is the primary fuel for muscle and other cells in the human body?
Signup and view all the answers
What is the term for a sugar composed of two monosaccharides?
Signup and view all the answers
Which of the following is NOT one of the three most important dietary monosaccharides?
Signup and view all the answers
What is the name of the sugar commonly found in milk?
Signup and view all the answers
Which of the following foods is a good source of glucose?
Signup and view all the answers
What is the purpose of the geometric symbols used to represent monosaccharides in this textbook?
Signup and view all the answers
Why is glucose important in the human body?
Signup and view all the answers
What is the term for the simplest type of sugar?
Signup and view all the answers
What is the nutritional value of honey compared to table sugar?
Signup and view all the answers
How much protein would you obtain from eating a cup of honey?
Signup and view all the answers
What is the role of sugar in baked cereal products?
Signup and view all the answers
What is the primary source of honey?
Signup and view all the answers
How many kilocalories are in a serving of chocolate milkshake?
Signup and view all the answers
Why should honey not be fed to children younger than 12 months of age?
Signup and view all the answers
What is the approximate amount of added sugar in a serving of apple pie?
Signup and view all the answers
What is the primary function of sugar in food preservation?
Signup and view all the answers
What is the nutritional value of a tablespoon of honey compared to a tablespoon of white sugar?
Signup and view all the answers
What is the purpose of Table 5.2?
Signup and view all the answers
What type of sweeteners do not promote dental decay?
Signup and view all the answers
What is the average energy supplied by sugar alcohols?
Signup and view all the answers
What is the purpose of nonnutritive sweeteners?
Signup and view all the answers
How many high-intensity sweeteners have been approved by the FDA?
Signup and view all the answers
What is the brand name of the high-intensity sweetener sucralose?
Signup and view all the answers
What was the result of research on cyclamate in the 1970s?
Signup and view all the answers
What is the concern about artificially sweetened foods and beverages?
Signup and view all the answers
What is the composition of aspartame?
Signup and view all the answers
What is the main reason why people try to reduce their consumption of foods and beverages sweetened with nutritive sweeteners?
Signup and view all the answers
What is the benefit of nonnutritive sweeteners in controlling energy intake?
Signup and view all the answers
What is the requirement for declaring allulose on a nutrition label?
Signup and view all the answers
What is a natural source of allulose?
Signup and view all the answers
What is the key difference between a nutritive sweetener and a nonnutritive sweetener?
Signup and view all the answers
Which of the following sweeteners is suitable for a child with PKU?
Signup and view all the answers
What is the chemical name of blood sugar?
Signup and view all the answers
What is the rare inherited disorder that affects an individual's ability to metabolize phenylalanine?
Signup and view all the answers
Why do people with PKU need to be concerned about their phenylalanine intake?
Signup and view all the answers
What is the purpose of the warning label on products containing aspartame?
Signup and view all the answers
What is the chemical structure of allulose similar to?
Signup and view all the answers
How does the human body metabolize allulose?
Signup and view all the answers
What is the approximate amount of energy supplied by allulose per gram?
Signup and view all the answers
What is the reason why sucralose is better suited for sweetening baked products than aspartame?
Signup and view all the answers
What is the purpose of the Acceptable Daily Intakes (ADI) established by the FDA and other international health and safety organizations?
Signup and view all the answers
Why has aspartame been blamed for various health problems?
Signup and view all the answers
What is the primary reason why people with PKU need to follow a special diet?
Signup and view all the answers
Study Notes
Simple Carbohydrates: Sugars
- The three most important dietary monosaccharides are:
- Glucose (found in fruits, vegetables, and honey; primary fuel for muscle and other cells)
- Fructose (found in fruit, honey, and some vegetables; easily converted to fat or glucose)
- Galactose (found in milk, particularly breast milk; necessary for lactose production)
Disaccharides
- Disaccharides are composed of two monosaccharides and include:
- Maltose (glucose + glucose)
- Sucrose (glucose + fructose)
- Lactose (galactose + glucose)
Sucrose
- Sucrose is commonly found in honey, maple syrup, carrots, and pineapples, but most of the sucrose in the American diet is refined from sugar cane and sugar beets
- Refined sucrose is stripped of vitamins and minerals, making it an "empty calorie" source
- Sucrose is often used as a preservative and can contribute to the browning and tenderness of baked goods
Nutritive and Nonnutritive Sweeteners
- Nutritive sweeteners are carbohydrates that provide energy, including:
- Sugars (sucrose, fructose, glucose, etc.)
- Sugar alcohols (sorbitol, xylitol, mannitol, etc.)
- Nonnutritive sweeteners (also known as sugar replacers or artificial sweeteners) provide few or no calories and include:
- High-intensity sweeteners (saccharin, aspartame, acesulfame-K, sucralose, Neotame, Advantame, stevia, and monk fruit)
- Nonnutritive sweeteners may help with weight management, but can also interfere with a person's ability to regulate their intake of sugary foods and beverages
Nonnutritive Sweeteners
- FDA-approved high-intensity sweeteners:
- Saccharin (200-700 times sweeter than sugar)
- Aspartame (200 times sweeter than sugar; contains phenylalanine and aspartic acid)
- Acesulfame-K (200 times sweeter than sugar)
- Sucralose (600 times sweeter than sugar; made from sucrose that is not digested or absorbed by the body)
- Neotame (7000-13,000 times sweeter than sugar)
- Advantame (20,000 times sweeter than sugar)
- Stevia (200-400 times sweeter than sugar; derived from the stevia plant)
- Monk fruit (100-250 times sweeter than sugar; derived from the Siraitia grosvenorii Swingle fruit)
- Nonnutritive sweeteners are generally considered safe when consumed in typical amounts, but people with certain conditions (e.g. PKU) should be cautious.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Explore the world of sugars, including dietary monosaccharides, sweetener types, and common sugar sources. Learn about sucrose, maltose, lactose, and more.