Self-Efficacy and Its Impact

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Questions and Answers

What does self-efficacy refer to?

One's belief in one's ability to succeed in specific situations or accomplish a task.

Which of the following is a way to strengthen self-efficacy according to Bandura? (Select all that apply)

  • Limitations in experiences
  • Emotional and physiological states (correct)
  • Verbal persuasion (correct)
  • Vicarious experiences (correct)

Believing in oneself is crucial to achieving success.

True (A)

What effect do mastery experiences have on self-efficacy?

<p>They increase belief in one’s personal efficacy through direct experiences of success.</p> Signup and view all the answers

What motivates people according to the verbal persuasion aspect of self-efficacy?

<p>Motivation comes from influential people like parents, teachers, friends, and coaches.</p> Signup and view all the answers

How do vicarious experiences influence self-efficacy?

<p>They enhance belief in one’s efficacy by observing the successes of role models.</p> Signup and view all the answers

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Study Notes

Self-Efficacy

  • Self-efficacy is the belief in one's ability to succeed in specific situations or accomplish a task.
  • Self-efficacy is a significant factor in how individuals approach goals, tasks, and challenges.
  • Self-efficacy is rooted in the belief that a person has in themselves.

Increasing Self-Efficacy

  • Mastery Experiences: Direct experiences of success strengthen self-efficacy. The higher the frequency of success, the stronger the belief in personal efficacy.
  • Vicarious Experiences: Observing others, especially role models, succeed through hard work increases self-efficacy. Individuals choose their own role models.
  • Verbal Persuasion: Motivation from influential individuals, such as parents, teachers, friends, and superiors, can increase self-efficacy. Positive statements like "you can do it" or "You're the best!" can provide significant motivation.
  • Emotional and Physiological States: A person's emotional and physical state can affect self-efficacy. For example, individuals experiencing depression or stress are likely to have lower self-efficacy compared to those who are inspired and motivated.

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