Podcast
Questions and Answers
What does self-efficacy refer to?
What does self-efficacy refer to?
One's belief in one's ability to succeed in specific situations or accomplish a task.
Which of the following is a way to strengthen self-efficacy according to Bandura? (Select all that apply)
Which of the following is a way to strengthen self-efficacy according to Bandura? (Select all that apply)
Believing in oneself is crucial to achieving success.
Believing in oneself is crucial to achieving success.
True
What effect do mastery experiences have on self-efficacy?
What effect do mastery experiences have on self-efficacy?
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What motivates people according to the verbal persuasion aspect of self-efficacy?
What motivates people according to the verbal persuasion aspect of self-efficacy?
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How do vicarious experiences influence self-efficacy?
How do vicarious experiences influence self-efficacy?
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Study Notes
Self-Efficacy
- Self-efficacy is the belief in one's ability to succeed in specific situations or accomplish a task.
- Self-efficacy is a significant factor in how individuals approach goals, tasks, and challenges.
- Self-efficacy is rooted in the belief that a person has in themselves.
Increasing Self-Efficacy
- Mastery Experiences: Direct experiences of success strengthen self-efficacy. The higher the frequency of success, the stronger the belief in personal efficacy.
- Vicarious Experiences: Observing others, especially role models, succeed through hard work increases self-efficacy. Individuals choose their own role models.
- Verbal Persuasion: Motivation from influential individuals, such as parents, teachers, friends, and superiors, can increase self-efficacy. Positive statements like "you can do it" or "You're the best!" can provide significant motivation.
- Emotional and Physiological States: A person's emotional and physical state can affect self-efficacy. For example, individuals experiencing depression or stress are likely to have lower self-efficacy compared to those who are inspired and motivated.
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Description
This quiz explores the concept of self-efficacy, focusing on how belief in oneself can influence goal-setting and overcoming challenges. It covers key methods for increasing self-efficacy, including mastery experiences, vicarious experiences, and verbal persuasion. Test your understanding of these important psychological principles.
