Self-Concept: Actual Self vs. Ideal Self
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Questions and Answers

How is self-concept related to the two selves?

  • Self-concept encompasses only the behaviors evaluated in the actual self.
  • Self-concept is derived from how others view us.
  • Self-concept is solely based on social interactions.
  • Self-concept negotiates between the actual self and ideal self. (correct)

    • What is the difference between the actual self and the ideal self?

  • The actual self is built on self-knowledge, while the ideal self is based on social interactions.
  • The actual self encompasses our behaviors, while the ideal self is our self-image.
  • The actual self is developed over time, while the ideal self is how we think, feel, look, and act.
  • The actual self is who we actually are, while the ideal self is the one we aspire to be. (correct)

    • What does 'actual self' primarily refer to?

  • The image we have developed based on learning and experience.
  • Characteristics similar to that of a mentor or some other worldly figure.
  • Our true selves including thoughts, feelings, looks, and actions. (correct)
  • Our awareness of who we aspire to be.

    • Which form of self is shaped by social interactions providing insight into how others react to us?

    <p>Actual self</p> Signup and view all the answers

    How is the ideal self different from the actual self in terms of characteristics evaluation?

    <p>The ideal self involves evaluation of characteristics similar to mentors, while the actual self evaluates our true behaviors.</p> Signup and view all the answers

    What forms our understanding of the actual self according to the text?

    <p>Social interactions and insight from others.</p> Signup and view all the answers

    What is the outcome of having a lack of alignment between the actual self and ideal self?

    <p>Mental distress or anxiety</p> Signup and view all the answers

    What is the main aim of personal development modules?

    <p>To achieve higher alignment between the ideal self and real self</p> Signup and view all the answers

    Why is knowledge important in personal effectiveness?

    <p>For setting goals and defining action plans</p> Signup and view all the answers

    Which of the following is a key skill to improving personal performance according to the text?

    <p>Learning new skills and techniques</p> Signup and view all the answers

    What happens when the same ability is used many times in the same situation according to the text?

    <p>It becomes a habit that runs automatically, subconsciously</p> Signup and view all the answers

    How can determination be developed according to the text?

    <p>Through self-discipline exercise</p> Signup and view all the answers

    Study Notes

    Self-Concept and Personal Development

    • Self-concept refers to one's awareness of themselves, encompassing the ideal self and the actual self.
    • The ideal self is the self that one aspires to be, influenced by mentors, societal expectations, and personal experiences.
    • The actual self is how one actually is, built on self-knowledge derived from social interactions.

    Ideal Self and Actual Self

    • The ideal self is an idealized image of oneself, developed over time through experiences and learnings.
    • The actual self is one's self-image, comprising thoughts, feelings, appearance, and actions.
    • There is a complex negotiation between the ideal self and actual self, influencing mental well-being.

    Alignment and Incongruence

    • Alignment between the ideal self and actual self leads to mental well-being and peace of mind.
    • Incongruence between the two selves results in mental distress and anxiety.
    • The greater the incongruence, the greater the resulting distress.

    Personal Development and Effectiveness

    • Personal development aims to increase self-knowledge, leading to higher alignment between the ideal and actual selves.
    • Personal effectiveness is achieved by utilizing personal resources, such as talents, skills, energy, and time, to achieve life goals.
    • Self-awareness, strengths, learning new skills, and behavioral flexibility are key to improving personal performance.

    Innate Characteristics and Personal Development

    • Personal effectiveness depends on innate characteristics, talent, and experience accumulated through personal development.
    • Talents need to be identified and developed to be used in specific subject areas.
    • Experience includes knowledge and skills acquired through cognitive and practical activities.

    Essential Skills for Personal Effectiveness

    • Determination allows focus on achieving specific goals without distraction.
    • Self-confidence emerges through self-awareness and personal development.
    • Other essential skills for personal effectiveness include self-discipline, goal-setting, and risk assessment.

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    Description

    Explore the concepts of actual self and ideal self in self-concept theory. Understand the differences between the self you actually see and the self you aspire to be.

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