Podcast
Questions and Answers
How is self-concept related to the two selves?
How is self-concept related to the two selves?
- Self-concept encompasses only the behaviors evaluated in the actual self.
- Self-concept is derived from how others view us.
- Self-concept is solely based on social interactions.
- Self-concept negotiates between the actual self and ideal self. (correct)
What is the difference between the actual self and the ideal self?
What is the difference between the actual self and the ideal self?
- The actual self is built on self-knowledge, while the ideal self is based on social interactions.
- The actual self encompasses our behaviors, while the ideal self is our self-image.
- The actual self is developed over time, while the ideal self is how we think, feel, look, and act.
- The actual self is who we actually are, while the ideal self is the one we aspire to be. (correct)
What does 'actual self' primarily refer to?
What does 'actual self' primarily refer to?
- The image we have developed based on learning and experience.
- Characteristics similar to that of a mentor or some other worldly figure.
- Our true selves including thoughts, feelings, looks, and actions. (correct)
- Our awareness of who we aspire to be.
Which form of self is shaped by social interactions providing insight into how others react to us?
Which form of self is shaped by social interactions providing insight into how others react to us?
How is the ideal self different from the actual self in terms of characteristics evaluation?
How is the ideal self different from the actual self in terms of characteristics evaluation?
What forms our understanding of the actual self according to the text?
What forms our understanding of the actual self according to the text?
What is the outcome of having a lack of alignment between the actual self and ideal self?
What is the outcome of having a lack of alignment between the actual self and ideal self?
What is the main aim of personal development modules?
What is the main aim of personal development modules?
Why is knowledge important in personal effectiveness?
Why is knowledge important in personal effectiveness?
Which of the following is a key skill to improving personal performance according to the text?
Which of the following is a key skill to improving personal performance according to the text?
What happens when the same ability is used many times in the same situation according to the text?
What happens when the same ability is used many times in the same situation according to the text?
How can determination be developed according to the text?
How can determination be developed according to the text?
Flashcards
Self-concept
Self-concept
One's understanding and awareness of themselves, including their ideal self and actual self.
Ideal self
Ideal self
The person you aspire to be, influenced by others and your experiences.
Actual self
Actual self
The person you are right now, based on your self-knowledge.
Alignment (self-concept)
Alignment (self-concept)
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Incongruence (self-concept)
Incongruence (self-concept)
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Personal development
Personal development
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Personal effectiveness
Personal effectiveness
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Self-awareness
Self-awareness
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Determination
Determination
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Self-confidence
Self-confidence
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Essential skills for effectiveness
Essential skills for effectiveness
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Innate characteristics
Innate characteristics
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Study Notes
Self-Concept and Personal Development
- Self-concept refers to one's awareness of themselves, encompassing the ideal self and the actual self.
- The ideal self is the self that one aspires to be, influenced by mentors, societal expectations, and personal experiences.
- The actual self is how one actually is, built on self-knowledge derived from social interactions.
Ideal Self and Actual Self
- The ideal self is an idealized image of oneself, developed over time through experiences and learnings.
- The actual self is one's self-image, comprising thoughts, feelings, appearance, and actions.
- There is a complex negotiation between the ideal self and actual self, influencing mental well-being.
Alignment and Incongruence
- Alignment between the ideal self and actual self leads to mental well-being and peace of mind.
- Incongruence between the two selves results in mental distress and anxiety.
- The greater the incongruence, the greater the resulting distress.
Personal Development and Effectiveness
- Personal development aims to increase self-knowledge, leading to higher alignment between the ideal and actual selves.
- Personal effectiveness is achieved by utilizing personal resources, such as talents, skills, energy, and time, to achieve life goals.
- Self-awareness, strengths, learning new skills, and behavioral flexibility are key to improving personal performance.
Innate Characteristics and Personal Development
- Personal effectiveness depends on innate characteristics, talent, and experience accumulated through personal development.
- Talents need to be identified and developed to be used in specific subject areas.
- Experience includes knowledge and skills acquired through cognitive and practical activities.
Essential Skills for Personal Effectiveness
- Determination allows focus on achieving specific goals without distraction.
- Self-confidence emerges through self-awareness and personal development.
- Other essential skills for personal effectiveness include self-discipline, goal-setting, and risk assessment.
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Description
Explore the concepts of actual self and ideal self in self-concept theory. Understand the differences between the self you actually see and the self you aspire to be.
