Self-Assessment Questionnaire on Exhaustion and Skills
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Questions and Answers

What does a rating of '0' indicate regarding emotional exhaustion?

  • Never or not at all (correct)
  • Sometimes or somewhat
  • Rarely or slightly
  • Often or significantly

    • Which of the following symptoms is associated with sensory and social overload?

  • Feeling disconnected from identity
  • Experiencing frequent headaches
  • Feeling more sensitive to lights and sounds (correct)
  • Finding it hard to motivate oneself

    • Which statement about loss of skills and functioning is true?

  • Communication becomes easier than before.
  • Routine tasks are managed with ease.
  • Coping strategies remain unaffected.
  • Decision-making skills may decline. (correct)

    • What feeling can indicate issues with masking and identity?

    <p>Pretending to be someone else to fit in (A)</p> Signup and view all the answers

    Which of the following describes a physical symptom one might experience?

    <p>Frequent headaches or stomachaches (A)</p> Signup and view all the answers

    What is a common emotional response to feeling overwhelmed?

    <p>Heightened feelings of sadness or frustration (C)</p> Signup and view all the answers

    How might one feel physically after a full night’s sleep in a state of exhaustion?

    <p>Physically exhausted with no energy (B)</p> Signup and view all the answers

    Which statement reflects a characteristic of a loss of self due to masking?

    <p>Losing touch with passions and interests (D)</p> Signup and view all the answers

    Flashcards

    Emotional Exhaustion

    A state of feeling drained emotionally, often impacting focus and motivation.

    Sensory Overload

    Heightened sensitivity to sensory stimuli like light, sound, or texture.

    Social Exhaustion

    Feeling drained after social interactions, needing time alone to recover.

    Loss of Skills

    Difficulty performing tasks or communicating that once felt easy.

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    Masking

    Pretending to be someone else to fit into social situations.

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    Physical Symptoms

    Physical discomforts like headaches or tension often linked to emotional stress.

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    Coping Strategies

    Methods used to manage stress or difficult emotions effectively.

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    Disconnection from Self

    Feeling detached from one's identity or interests.

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    Study Notes

    Self-Assessment Questionnaire - Experience Ratings

    • Emotional and Mental Exhaustion:

      • Rating scale: 0-4 (0=Never, 4=Always)
      • This section assesses emotional and mental fatigue.
      • Statements relate to emotional drain, difficulty concentrating, overwhelming emotions, loss of motivation, and lack of energy.

    • Sensory and Social Overload:

      • Rating scale: 0-4 (0=Never, 4=Always)
      • This section explores sensitivity to sensory input and social interaction fatigue.
      • Statements cover increased sensitivity to sensory stimuli, social interactions being exhausting, avoidance of social situations, overstimulation, and the need for solitude after social interaction.

    • Loss of Skills and Functioning:

      • Rating scale: 0-4 (0=Never, 4=Always)
      • This section evaluates difficulties in communication, daily tasks, coping mechanisms, decision-making, and emotional expression.
      • Statements relate to communication challenges, struggles with routine tasks, loss of coping mechanisms, problems with decision-making, and feelings of emotional shutdown.

    • Masking and Identity:

      • Rating scale: 0-4 (0=Never, 4=Always)
      • This section assesses the experience of masking or pretending to fit in, detachment from self, and loss of interests.
      • Statements cover feeling like constantly pretending, disconnected from self, loss of special interests, guilt or shame for not meeting expectations, and a feeling of being on autopilot.

    • Physical Symptoms:

      • Rating scale: 0-4 (0=Never, 4=Always)
      • This section explores potential physical manifestations of stress and exhaustion.
      • Statements include headaches, stomachaches, physical exhaustion, sleep difficulties, appetite changes, and body tension.

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    Description

    This self-assessment questionnaire evaluates emotional and mental exhaustion, sensory and social overload, and loss of skills and functioning. Each section uses a rating scale to help individuals gain insight into their emotional well-being and coping abilities. Explore how these factors affect your daily life and interactions.

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