Podcast
Questions and Answers
What does the FITT principal stand for in the context of exercise preparation?
What does the FITT principal stand for in the context of exercise preparation?
Which of the following is a general precaution for cooling down after exercise?
Which of the following is a general precaution for cooling down after exercise?
In resistance training placement, what does 'distally' refer to?
In resistance training placement, what does 'distally' refer to?
What is a contraindication related to joint inflammation?
What is a contraindication related to joint inflammation?
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Which term is used to describe acute pain during resisted isometric exercises?
Which term is used to describe acute pain during resisted isometric exercises?
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What is the main characteristic of progressive resistance exercise?
What is the main characteristic of progressive resistance exercise?
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Which resistance training regimen involves a dynamic resistance training approach?
Which resistance training regimen involves a dynamic resistance training approach?
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What is the DAPRE regimen primarily focused on?
What is the DAPRE regimen primarily focused on?
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What is the purpose of plyometric exercises in advanced training approaches?
What is the purpose of plyometric exercises in advanced training approaches?
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What is one of the key factors in knowing when to increase resistance in a PRE program?
What is one of the key factors in knowing when to increase resistance in a PRE program?
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What is a key difference between the DeLorme and Oxford resistance training regimens?
What is a key difference between the DeLorme and Oxford resistance training regimens?
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Which type of training helps in developing muscle power through a spectrum of velocities?
Which type of training helps in developing muscle power through a spectrum of velocities?
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How often is the Delorme regimen recommended to be conducted weekly?
How often is the Delorme regimen recommended to be conducted weekly?
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What is a defining feature of the McQueen Regime?
What is a defining feature of the McQueen Regime?
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Which type of training employs a pre-established sequence of continuous exercises performed at individual exercise stations?
Which type of training employs a pre-established sequence of continuous exercises performed at individual exercise stations?
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What is a common characteristic of both DeLorme and Oxford regimens in terms of resistance training?
What is a common characteristic of both DeLorme and Oxford regimens in terms of resistance training?
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In circuit weight training, how are exercises typically performed at individual exercise stations?
In circuit weight training, how are exercises typically performed at individual exercise stations?
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Study Notes
FITT Principle
- FITT stands for Frequency, Intensity, Time, and Type and is used to guide exercise program design.
Cooling Down Precautions
- General Precautions: Avoid sudden cessation of exercise, stay hydrated, and continue light activity to promote recovery.
Distal Resistance Training
- Distally refers to exercises targeting body parts further away from the center of the body, such as legs and arms.
Joint Inflammation Contraindication
- Joint inflammation is a contraindication for resistance training as it can exacerbate pain and potentially damage the joint.
Acute Pain in Iso-Exercises
- Sharp pain during resisted isometric exercises (holding a position against resistance) is an indicator of potential injury and should be addressed immediately.
Progressive Resistance Exercise
- Progressive resistance exercise (PRE) is characterized by gradually increasing the resistance (load) over time, resulting in muscle adaptation and strength gains.
Dynamic Resistance Training
- Dynamic resistance training involves using weights or other forms of resistance to create movement through a range of motion.
DAPRE Regimen Focus
- DAPRE (Daily Adjustable Progressive Resistance Exercise) is focused on progressing resistance based on the individual's ability to complete a specific number of repetitions with good form.
Plyometric Exercises in Advanced Training
- Plyometric exercises (explosive movements) in advanced training aim to improve power, explosiveness, and agility by utilizing stretch-shortening cycles.
Increasing Resistance in PRE
- A key factor in determining when to increase resistance in a PRE program is the ability to successfully complete the prescribed number of repetitions with good form for at least three consecutive sessions.
DeLorme vs. Oxford Regimens
- The DeLorme regimen starts with lighter weights and progressively increases the weight, while Oxford starts with heavy weights and decreases the weight throughout the set.
Power Development Training
- Plyometric training helps develop muscle power by focusing on explosive movements and a spectrum of velocities.
Delorme Regimen Frequency
- The DeLorme regimen is recommended to be conducted three times per week for optimal results.
McQueen Regime Feature
- The McQueen Regime involves a dynamic resistance approach, incorporating a variety of exercises and movements to target different muscle groups.
Continuous Exercise Sequence
- Circuit weight training employs a pre-established continuous exercise sequence, where exercises are performed at individual stations with minimal rest between exercises.
DeLorme and Oxford Similarities
- Both the DeLorme and Oxford regimens utilize a predetermined percentage of a 10-repetition maximum (10RM) as the baseline for resistance training.
Circuit Weight Training Execution
- In circuit weight training, exercises are typically performed for a fixed number of repetitions at each station before moving to the next station.
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Description
Learn about the similarities and differences between the DAPRE, Delorme, and Oxford regimens for progressive resistance exercise. Explore how these regimens incorporate rest intervals, resistance progression, and warm-up periods to optimize strength gains.
