17 Questions
What does the FITT principal stand for in the context of exercise preparation?
Frequency, Intensity, Time, Type
Which of the following is a general precaution for cooling down after exercise?
Overwork leading to fatigue
In resistance training placement, what does 'distally' refer to?
Farther away from the body's center
What is a contraindication related to joint inflammation?
Joint movement should be avoided
Which term is used to describe acute pain during resisted isometric exercises?
'Pain in free active movement'
What is the main characteristic of progressive resistance exercise?
Applies a constant external load to the contracting muscle
Which resistance training regimen involves a dynamic resistance training approach?
Circuit weight training
What is the DAPRE regimen primarily focused on?
Progressive loading of muscle groups through appropriate resistance adjustments
What is the purpose of plyometric exercises in advanced training approaches?
To develop muscle power through stretch-shortening drills
What is one of the key factors in knowing when to increase resistance in a PRE program?
Progressively overloading the muscle
What is a key difference between the DeLorme and Oxford resistance training regimens?
DeLorme builds a warm-up period into the protocol, while Oxford diminishes resistance as the muscle fatigues.
Which type of training helps in developing muscle power through a spectrum of velocities?
Velocity spectrum isokinetic training
How often is the Delorme regimen recommended to be conducted weekly?
4 times weekly
What is a defining feature of the McQueen Regime?
It involves 10 reps at 100% of 10RM in each session.
Which type of training employs a pre-established sequence of continuous exercises performed at individual exercise stations?
Circuit Weight Training
What is a common characteristic of both DeLorme and Oxford regimens in terms of resistance training?
Both increase resistance incrementally over time.
In circuit weight training, how are exercises typically performed at individual exercise stations?
As part of a continuous sequence targeting major muscle groups.
Learn about the similarities and differences between the DAPRE, Delorme, and Oxford regimens for progressive resistance exercise. Explore how these regimens incorporate rest intervals, resistance progression, and warm-up periods to optimize strength gains.
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