Comparison of DAPRE, Delorme, and Oxford Regimens

FITT Principle

• FITT stands for Frequency, Intensity, Time, and Type and is used to guide exercise program design.

Cooling Down Precautions

• General Precautions: Avoid sudden cessation of exercise, stay hydrated, and continue light activity to promote recovery.

Distal Resistance Training

• Distally refers to exercises targeting body parts further away from the center of the body, such as legs and arms.

Joint Inflammation Contraindication

• Joint inflammation is a contraindication for resistance training as it can exacerbate pain and potentially damage the joint.

Acute Pain in Iso-Exercises

• Sharp pain during resisted isometric exercises (holding a position against resistance) is an indicator of potential injury and should be addressed immediately.

Progressive Resistance Exercise

• Progressive resistance exercise (PRE) is characterized by gradually increasing the resistance (load) over time, resulting in muscle adaptation and strength gains.

Dynamic Resistance Training

• Dynamic resistance training involves using weights or other forms of resistance to create movement through a range of motion.

DAPRE Regimen Focus

• DAPRE (Daily Adjustable Progressive Resistance Exercise) is focused on progressing resistance based on the individual's ability to complete a specific number of repetitions with good form.

Plyometric Exercises in Advanced Training

• Plyometric exercises (explosive movements) in advanced training aim to improve power, explosiveness, and agility by utilizing stretch-shortening cycles.

Increasing Resistance in PRE

• A key factor in determining when to increase resistance in a PRE program is the ability to successfully complete the prescribed number of repetitions with good form for at least three consecutive sessions.

DeLorme vs. Oxford Regimens

• The DeLorme regimen starts with lighter weights and progressively increases the weight, while Oxford starts with heavy weights and decreases the weight throughout the set.

Power Development Training

• Plyometric training helps develop muscle power by focusing on explosive movements and a spectrum of velocities.

Delorme Regimen Frequency

• The DeLorme regimen is recommended to be conducted three times per week for optimal results.

McQueen Regime Feature

• The McQueen Regime involves a dynamic resistance approach, incorporating a variety of exercises and movements to target different muscle groups.

Continuous Exercise Sequence

• Circuit weight training employs a pre-established continuous exercise sequence, where exercises are performed at individual stations with minimal rest between exercises.

DeLorme and Oxford Similarities

• Both the DeLorme and Oxford regimens utilize a predetermined percentage of a 10-repetition maximum (10RM) as the baseline for resistance training.

Circuit Weight Training Execution

• In circuit weight training, exercises are typically performed for a fixed number of repetitions at each station before moving to the next station.