Podcast
Questions and Answers
What does muscle performance encompass?
What does muscle performance encompass?
- Strength, power, muscular endurance (correct)
- Flexibility, agility, cardiovascular endurance
- Speed, reaction time, cardiovascular endurance
- Balance, coordination, reaction time
Which factors can result in impaired muscle performance?
Which factors can result in impaired muscle performance?
- Mental well-being, positive attitude, social interaction
- Adequate hydration, regular stretching, balanced diet
- High-intensity exercise, proper nutrition, rest
- Injury, disease, immobility (correct)
What is resistance exercise?
What is resistance exercise?
- Active exercise with resisted muscle contraction (correct)
- Passive exercise with resisted muscle contraction
- Static exercise without muscle contraction
- Passive exercise with no resistance
What are the essential components of a resistance exercise?
What are the essential components of a resistance exercise?
Why are resisted exercises considered necessary?
Why are resisted exercises considered necessary?
How can resistance exercises contribute to rehabilitation programs?
How can resistance exercises contribute to rehabilitation programs?
What is the primary basis on which a therapist determines whether a program of resistance exercise is warranted?
What is the primary basis on which a therapist determines whether a program of resistance exercise is warranted?
What is functional strength related to?
What is functional strength related to?
What is muscle power defined as?
What is muscle power defined as?
What is one of the potential benefits of resistance exercise?
What is one of the potential benefits of resistance exercise?
What does insufficient strength result in, according to the text?
What does insufficient strength result in, according to the text?
What is muscle strengthening defined as?
What is muscle strengthening defined as?
Which factor affects muscle power?
Which factor affects muscle power?
What does muscle power depend on?
What does muscle power depend on?
What does muscle performance encompass?
What does muscle performance encompass?
"Factors influence how appropriate, effective, or safe resistance training is and how the exercises are designed, implemented, and progressed." Which factor is NOT mentioned as influencing resistance training?
"Factors influence how appropriate, effective, or safe resistance training is and how the exercises are designed, implemented, and progressed." Which factor is NOT mentioned as influencing resistance training?
