Resistance Exercises for Muscle Performance
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Questions and Answers

What does muscle performance encompass?

  • Strength, power, muscular endurance (correct)
  • Flexibility, agility, cardiovascular endurance
  • Speed, reaction time, cardiovascular endurance
  • Balance, coordination, reaction time

    • Which factors can result in impaired muscle performance?

  • Mental well-being, positive attitude, social interaction
  • Adequate hydration, regular stretching, balanced diet
  • High-intensity exercise, proper nutrition, rest
  • Injury, disease, immobility (correct)

    • What is resistance exercise?

  • Active exercise with resisted muscle contraction (correct)
  • Passive exercise with resisted muscle contraction
  • Static exercise without muscle contraction
  • Passive exercise with no resistance

    • What are the essential components of a resistance exercise?

    <p>Dynamic or static muscle contraction resisted by an outside force</p> Signup and view all the answers

    Why are resisted exercises considered necessary?

    <p>To maintain physical health and enhance motor skills performance</p> Signup and view all the answers

    How can resistance exercises contribute to rehabilitation programs?

    <p>By improving muscle performance and enhancing motor skills</p> Signup and view all the answers

    What is the primary basis on which a therapist determines whether a program of resistance exercise is warranted?

    <p>Comprehensive examination and evaluation of the patient or client</p> Signup and view all the answers

    What is functional strength related to?

    <p>The ability to produce, reduce, or control forces during functional activities</p> Signup and view all the answers

    What is muscle power defined as?

    <p>The work produced by a muscle per unit of time</p> Signup and view all the answers

    What is one of the potential benefits of resistance exercise?

    <p>Reduced risk of soft tissue injury</p> Signup and view all the answers

    What does insufficient strength result in, according to the text?

    <p>Major functional losses in ADLs</p> Signup and view all the answers

    What is muscle strengthening defined as?

    <p>A systematic procedure of lifting, lowering, or controlling heavy loads for a low number of repetitions or over a short period of time</p> Signup and view all the answers

    Which factor affects muscle power?

    <p>&quot;The extent and severity of muscle performance deficits&quot;</p> Signup and view all the answers

    What does muscle power depend on?

    <p>&quot;Force and velocity of muscle contraction&quot;</p> Signup and view all the answers

    What does muscle performance encompass?

    <p>&quot;Ability of contractile tissue to produce tension and a resultant force&quot;</p> Signup and view all the answers

    "Factors influence how appropriate, effective, or safe resistance training is and how the exercises are designed, implemented, and progressed." Which factor is NOT mentioned as influencing resistance training?

    <p>&quot;Increased strength of connective tissues&quot;</p> Signup and view all the answers

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