Podcast
Questions and Answers
Muscular Strength - the greatest amount of force that a muscle or muscle group can produce in a single maximal ______.
Muscular Strength - the greatest amount of force that a muscle or muscle group can produce in a single maximal ______.
effort
Muscular Endurance – ability of a muscle group to perform repeated contractions against a light load for an extended period of ______.
Muscular Endurance – ability of a muscle group to perform repeated contractions against a light load for an extended period of ______.
time
Muscular Power – ability to produce force ______.
Muscular Power – ability to produce force ______.
quickly
Muscular power can be calculated from force of muscle contraction multiplied by the ______ of muscle contraction.
Muscular power can be calculated from force of muscle contraction multiplied by the ______ of muscle contraction.
Signup and view all the answers
STRENGTH PROVIDES A FOUNDATION FOR OTHER COMPONENTS OF PHYSICAL FITNESS SUCH AS CARDIORESPIRATORY CAPACITY AND ______
STRENGTH PROVIDES A FOUNDATION FOR OTHER COMPONENTS OF PHYSICAL FITNESS SUCH AS CARDIORESPIRATORY CAPACITY AND ______
Signup and view all the answers
Which unit is used to measure muscular power?
Which unit is used to measure muscular power?
Signup and view all the answers
Which component of physical fitness does muscular strength provide a foundation for?
Which component of physical fitness does muscular strength provide a foundation for?
Signup and view all the answers
What is the main difference between muscular strength and muscular endurance?
What is the main difference between muscular strength and muscular endurance?
Signup and view all the answers
How can muscular power be calculated?
How can muscular power be calculated?
Signup and view all the answers
What is one of the benefits of strength training?
What is one of the benefits of strength training?
Signup and view all the answers
