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Questions and Answers
Muscular Strength - the greatest amount of force that a muscle or muscle group can produce in a single maximal ______.
Muscular Strength - the greatest amount of force that a muscle or muscle group can produce in a single maximal ______.
effort
Muscular Endurance – ability of a muscle group to perform repeated contractions against a light load for an extended period of ______.
Muscular Endurance – ability of a muscle group to perform repeated contractions against a light load for an extended period of ______.
time
Muscular Power – ability to produce force ______.
Muscular Power – ability to produce force ______.
quickly
Muscular power can be calculated from force of muscle contraction multiplied by the ______ of muscle contraction.
Muscular power can be calculated from force of muscle contraction multiplied by the ______ of muscle contraction.
STRENGTH PROVIDES A FOUNDATION FOR OTHER COMPONENTS OF PHYSICAL FITNESS SUCH AS CARDIORESPIRATORY CAPACITY AND ______
STRENGTH PROVIDES A FOUNDATION FOR OTHER COMPONENTS OF PHYSICAL FITNESS SUCH AS CARDIORESPIRATORY CAPACITY AND ______
Which unit is used to measure muscular power?
Which unit is used to measure muscular power?
Which component of physical fitness does muscular strength provide a foundation for?
Which component of physical fitness does muscular strength provide a foundation for?
What is the main difference between muscular strength and muscular endurance?
What is the main difference between muscular strength and muscular endurance?
How can muscular power be calculated?
How can muscular power be calculated?
What is one of the benefits of strength training?
What is one of the benefits of strength training?
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