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Resilience in the Workplace - Session 4

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Questions and Answers

What is a key characteristic of resilient people?

They can recover quickly from difficulties. (correct)

They only focus on problems.

They avoid difficulties.

They refuse to accept changes.

Resilience solely means avoiding challenges in life.

False (B)

Resilience helps individuals confront and overcome ______ using their inner strength.

obstacles

Match the following benefits of resilience with their definitions:

Ability to Bounce Back = Quick recovery from difficulties Growth & Transformation = Gaining strength and wisdom from challenges Overcoming Obstacles = Confronting challenges with problem-solving skills Signup and view all the answers

Which quality do resilient individuals exhibit when faced with difficulties?

Courage to face difficulties head-on (D) Signup and view all the answers

Resilient people focus on problems rather than solutions.

False (B) Signup and view all the answers

Resilient individuals are able to pivot, learn from their experiences, and find new ways to achieve their _____ even in the face of unexpected challenges.

goals Signup and view all the answers

Match the following attributes to their descriptions:

Grit = Courage and determination in facing difficulties Adaptability = Ability to adjust approach as needed Positive mindset = Hopeful and optimistic outlook Supportive network = Connection with family, friends, or community Signup and view all the answers

Which of the following is NOT a benefit of resilience?

Higher absenteeism rates (D) Signup and view all the answers

Surrounding yourself with positive influences can drain your energy.

False (B) Signup and view all the answers

What should you prioritize for overall wellbeing according to the resilience strategies?

whole-person wellbeing Signup and view all the answers

Match the following resilience strategies with their descriptions:

Cultivate Self-Awareness = Understand your emotions and behaviors Build a Support Network = Surround yourself with positive people Practice Self-Care = Engage in stress-reducing activities Adopt a Resilient Mindset = View challenges as learning opportunities Signup and view all the answers