Resilience Assessment

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Questions and Answers

Which of the following is a key factor in assessing someone's resilience?

  • Ability to manage stress and emotions effectively (correct)
  • Lack of confidence in one's abilities
  • Being easily overwhelmed by pressure
  • Avoiding all challenging situations

What is an important characteristic of resilient individuals?

  • Rigidity and refusal to change in tough situations
  • Adaptability and flexibility in facing adversity (correct)
  • Inability to cope with unexpected challenges
  • Dependency on others for problem-solving

How does a resilient person typically respond to setbacks?

  • Giving up easily and feeling defeated
  • Blaming others for their failures and refusing to try again
  • Ignoring the setback and pretending it didn't happen
  • Learning from failures and bouncing back with renewed determination (correct)

What is an effective strategy for building resilience?

<p>Developing a strong support network and seeking help when needed (C)</p> Signup and view all the answers

Which of the following is a common trait of resilient individuals?

<p>Seeking social support when facing adversity (D)</p> Signup and view all the answers

How do resilient individuals typically respond to setbacks?

<p>By reframing the situation and finding ways to move forward (D)</p> Signup and view all the answers

What is a common misconception about building resilience?

<p>Avoiding all sources of stress is the key to resilience (D)</p> Signup and view all the answers

Which of the following is a key factor in assessing someone's resilience?

<p>Coping effectively with challenges and maintaining a sense of purpose (D)</p> Signup and view all the answers

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