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Psychology Unit 4: Resilience and Mental Health

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Psychology Unit 4: Resilience and Mental Health

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Questions and Answers

What is the literal meaning of the word 'resilience'?

The tendency or ability to spring back (correct)

The ability to adapt to change

The ability to overcome trauma

The ability to cope with stress

According to the American Psychological Association, what is resilience not?

A trait that can be learned and developed

A stable trajectory of healthy functioning

A trait that people either have or do not have (correct)

A process of adapting well in the face of adversity

Who defines resilience as 'a process to harness resources to sustain well-being'?

Dr. Catherine Panter-Brick (correct)

K.Wolter

American Psychological Association

Bonanno

What is the concept of resilience often viewed as in a model?

A continuum Signup and view all the answers

What is resilience seen as in the multi-modal model?

A complex system Signup and view all the answers

What is resilience often defined as in a specific context?

A stable trajectory of healthy functioning after a highly adverse event Signup and view all the answers

What is a key aspect of resilience in coping with stress?

Ability to perceive reality Signup and view all the answers

What is a facilitator of resilience, according to Dias and Cadime (2017)?

Acceptance of the situation Signup and view all the answers

What is a characteristic of resilience?

Hardiness and resourcefulness Signup and view all the answers

What is a key factor in understanding the self, in relation to resilience?

Sense of inner wisdom Signup and view all the answers

What is a protective factor for resilience?

Connectedness Signup and view all the answers

What is the positive capacity to cope with stress?

Resilience Signup and view all the answers

What is the primary goal of developing a daily mental hygiene regimen?

To improve emotional and cognitive well-being Signup and view all the answers

What does resilience enable an individual to do?

To bend but not break Signup and view all the answers

What is the benefit of learning from the bamboo in the context of mental health?

It shows us how to bend but not break Signup and view all the answers

What is the primary focus of Unit 4 of the 'Understanding the Self' course?

Mental Health, Coping, and Resiliency Signup and view all the answers

What is the purpose of an emotional and cognitive check-in?

To assess and manage one's emotional and cognitive state Signup and view all the answers