Podcast
Questions and Answers
What is the literal meaning of the word 'resilience'?
What is the literal meaning of the word 'resilience'?
- The tendency or ability to spring back (correct)
- The ability to adapt to change
- The ability to overcome trauma
- The ability to cope with stress
According to the American Psychological Association, what is resilience not?
According to the American Psychological Association, what is resilience not?
- A trait that can be learned and developed
- A stable trajectory of healthy functioning
- A trait that people either have or do not have (correct)
- A process of adapting well in the face of adversity
Who defines resilience as 'a process to harness resources to sustain well-being'?
Who defines resilience as 'a process to harness resources to sustain well-being'?
- Dr. Catherine Panter-Brick (correct)
- K.Wolter
- American Psychological Association
- Bonanno
What is the concept of resilience often viewed as in a model?
What is the concept of resilience often viewed as in a model?
What is resilience seen as in the multi-modal model?
What is resilience seen as in the multi-modal model?
What is resilience often defined as in a specific context?
What is resilience often defined as in a specific context?
What is a key aspect of resilience in coping with stress?
What is a key aspect of resilience in coping with stress?
What is a facilitator of resilience, according to Dias and Cadime (2017)?
What is a facilitator of resilience, according to Dias and Cadime (2017)?
What is a characteristic of resilience?
What is a characteristic of resilience?
What is a key factor in understanding the self, in relation to resilience?
What is a key factor in understanding the self, in relation to resilience?
What is a protective factor for resilience?
What is a protective factor for resilience?
What is the positive capacity to cope with stress?
What is the positive capacity to cope with stress?
What is the primary goal of developing a daily mental hygiene regimen?
What is the primary goal of developing a daily mental hygiene regimen?
What does resilience enable an individual to do?
What does resilience enable an individual to do?
What is the benefit of learning from the bamboo in the context of mental health?
What is the benefit of learning from the bamboo in the context of mental health?
What is the primary focus of Unit 4 of the 'Understanding the Self' course?
What is the primary focus of Unit 4 of the 'Understanding the Self' course?
What is the purpose of an emotional and cognitive check-in?
What is the purpose of an emotional and cognitive check-in?
