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Questions and Answers
What is the primary definition of resilience?
Which of the following is NOT a type of resilience mentioned?
Which skill is crucial for building resilience?
What does having a growth mindset contribute to during times of change?
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Which action is advised for building resilience?
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What is the purpose of recognizing your 'Leadership Shadow'?
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What is recommended to build resilience habits?
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What should individuals reflect on to build resilience?
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Study Notes
Session Overview
- Focus on building resilience and thriving during change.
- Aim to provide practical skills for navigating adversity and uncertainty.
- Includes rules, interactive exercises, and debrief discussions.
Understanding Change
- Change is categorized into personal, professional, and societal types.
- Each individual reacts differently to change, influenced by emotional responses.
- People generally follow a similar change process but at differing paces.
Building Resilience
- Resilience defined as the ability to face, adapt to, and overcome challenges.
- Types of resilience:
- Natural: Innate ability to cope.
- Adaptive: Flexibility in facing challenges.
- Restored: Recovery after setback.
- Key resilience skills:
- Adaptability and flexibility.
- Emotional intelligence to manage relationships.
- Problem-solving and creativity to navigate issues.
- Positive traits such as optimism, curiosity, and humor.
- Self-care and stress management through compassion and patience.
Thriving Amidst Change
- Importance of a growth mindset to adapt effectively.
- Leveraging personal strengths during periods of change enhances resilience.
- Explore and create opportunities from challenges encountered.
Practical Tips for Building Resilience
- Identify and acknowledge emotions to reduce their impact.
- Reflect on past changes and outcomes to identify personal strengths.
- Focus on developing 1-2 resilience skills, forming habits gradually.
- Be aware of the influence of your "leadership shadow" on others, regardless of your formal position.
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Description
This session focuses on developing resilience and thriving through changes in life. We will cover strategies for adapting to and growing in evolving environments. Participants will gain practical skills to navigate adversity and uncertainty effectively.
