Relax Mind and Body Activities

Activities to Relax Mind and Body

• Some activities to relax, unwind, and prioritize well-being and mental health include deep breathing, meditation, and journaling.
• Further activities include reading, napping, learning something new, and relaxing outside.
• Additional activities are watching the sunset, water therapy, appealing to senses, listening to music, and connecting with loved ones/pets.

Benefits of Relaxation

• Relaxation leads to enhanced mental clarity.
• Relaxation reduces fatigue and anger.
• Relaxation improves physical health and sleep quality.

Defining Health and Wellbeing

• Health is a state of complete physical, mental, and social well-being, not just the absence of disease.
• A healthy person is free from disease, mentally happy, and has healthy social relationships.
• Health allows a person to function well physically, mentally, socially, and exhibit one's unique potential.
• Wellbeing is linked to happiness and life satisfaction.
• Wellbeing described how one feels about themselves and their life; it is holistic and multidimensional.
• Wellbeing encompasses health, happiness, prosperity, mental health, life satisfaction, purpose, and stress management.

Types of Health

• Physical health is one aspect.
• Mental and emotional health are key components.
• Social and spiritual health are important. Spiritual health includes values that give life purpose.
• Intellectual health involves being creative and open-minded.

Importance of Health

• Health affects physical, mental, and emotional well-being.
• Proactive health measures prevent illness and improve health.
• Good health enables living life to the fullest, participation in activities, and being there for others.
• Wellbeing encompasses physical, mental, and emotional health, relationships, and social connections.

Pillars of Health

• Exercise, good nutrition, relaxation, and sleep are critical.
• These pillars sustain the body and benefit emotional well-being.

Daily Wellbeing

• A wellness routine incorporates healthy habits like movement, sleep, meals, work/life balance, and self-care.
• A good routine supports you and provides energy.

"GIVE" in Wellbeing

• "Giving" focuses on kindness, not just money.
• Consider the needs of others and share what you have (skills, time, resources).
• Sharing strengthens well-being and connections.

Emotional Health

• Emotional health involves feelings and thoughts, including well-being and coping with life's ups and downs.
• It is about understanding and managing emotions, not constant happiness.

Environmental Health

• Environmental health focuses on how surroundings affect well-being.
• Clean and safe air, water, food, and living spaces promote health, while pollution and hazards can cause illness.
• Environmental health experts protect people from environmental dangers.

Intellectual Health

• Intellectual health means being creative, curious, and open to new ideas.
• It involves using one's mind to learn, solve problems, and grow.

Physical Health

• Physical health is the body's overall condition and how well it functions.
• It is influenced by nutrition, exercise, sleep, and hygiene.
• Good health helps you feel good, have energy and decrease disease risk.

Social Health

• Social health is about connecting and interacting well with others.
• It includes having strong supportive relationships, a sense of belonging, and adapting to different situations.
• Good social health impacts overall well-being, emotional health, and physical health.

Spiritual Health

• Spiritual health involves purpose, connection, and peace.
• It focuses on understanding values, connecting to something bigger, and finding inner calm.
• It's rooted in personal beliefs and how one lives their life, not always about religion.

Maintaining Good Health

• A balanced diet is vital for health and nutrition.
• This protects against chronic non-communicable diseases.
• Less salt, sugars, saturated and trans-fats are essential.
• Diets should include cereals, roots, legumes, fruits, vegetables, and animal sources.

Food Pyramid

• The food pyramid visually represents how different foods contribute to a balanced diet.
• It allows individuals to choose from each food category based on preference.
• The five food groups include starchy foods, fruits and vegetables, proteins, milk and dairy, and fats and sugars.
• Starchy foods include Bread, cereals and potatoes, they contain energy, fibre, calcium, iron and vitamins.
• Fruit and veg contrain vitamins, minerals and fibre
• Proteins include meat, fish eggs and beans, and contain fibre, vitamins and minerals.
• Milk and dairy foods contain protein, vitamins, calcium and other nutrients.
• Fats and sugars contain calories and some fats are healthier then others.
• The pyramid shape suggests eating more from the bottom and less from the top.
• The food pyramid helps consume the right foods, ensuring all nutritional needs are met from different groups.
• Guides assist people in adhering to adequate quantities for different food groups.

MyPlate

• MyPlate is a visual reminder to choose varied food throughout the day and week.
• Launched in 2011
• It guides how much to eat from each food group, adjusted to plates or bowls.

Government's Role in Healthcare - India

• Article 21 of the Indian Constitution requires the state to protect every person's life.
• Public health is managed by central and state governments.
• The Ministry of Health & Family Welfare provides medical & health services nationwide.

Public Health Services in India

• Healthcare programs are implemented by the central government with state coordination.
• The central government sponsors most hospitals in big cities.
• India has a universal healthcare system to ensure access for all.
• Access is determined by who is covered, what services are covered, and how much the cost is covered
• Healthcare centers are set up across the country.

Public Healthcare - Three-Tier System

• Primary Healthcare includes primary (PHCs) and community health centers (CHCs) that provide basic, maternal, child, and preventive care.
• Secondary Healthcare involves district and specialty hospitals with specialized care.
• Tertiary Healthcare has major hospitals and specialized institutions at state and national levels, offering advanced care, research, and training.

Strengths of Public Healthcare in India

• Public healthcare facilities are accessible even in remote areas.
• Services are affordable, either free or heavily subsidized.
• Comprehensive services range from basic to specialized care.
• Public health programs focus on disease prevention and health promotion.

Challenges and Limitations of Public Healthcare

• Infrastructure gaps exist, especially in rural areas, with inadequate equipment and supplies.
• There are shortages of doctors, nurses, and other healthcare professionals.
• Quality of care can vary, and some facilities struggle to meet standards.
• Long waiting times occur for appointments, treatments, and procedures.

Private Health Services

• Private healthcare is set up by individuals and companies focusing on business and profit, offering improved facilities.
• These are mostly in urban areas, covering 80% of healthcare services.
• The government provides land at subsidized rates to encourage private entities to establish hospitals.

Strengths of Private Healthcare in India

• Private healthcare offers numerous services, including consultations, diagnostics, hospitalization, surgery, and specialized treatments.
• Modern facilities with advanced medical equipment and technology are available.
• There is a large pool of qualified doctors and specialists who have trained in India and abroad.
• Patients can choose their doctors and hospitals and face shorter waiting times.
• Private healthcare is more expensive, with variable costs based on the facility, treatment, and location.

Challenges and Concerns of Private Healthcare

• Affordability is a major barrier due to high costs.
• Transparency and ethical issues exist in pricing and care quality.
• An uneven distribution of facilities limits access in rural areas.

Mid-Day Meal Scheme

• The Mid-Day Meal Scheme, renamed PM-POSHAN, aims to improve nutrition for school-age children in India.
• It provides free lunches on working days to children in primary and upper-primary schools.
• It promotes equality by ensuring all children receive a nutritious meal, reducing hunger-related barriers to education and minimizing social disparities.

Key Functions of Mid-Day Meal Scheme

• Providing hot cooked meals to children.
• Improving children's nutritional status.
• Combating diseases resulting from deficiencies.
• Encouraging regular attendance and concentration in class, boosting enrollment, retention, and attendance.
• Reducing the dropout ratio.
• Providing employment in rural areas.