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Questions and Answers
Which of the following is the fastest way to eliminate a stressful response in our body?
Which of the following is the fastest way to eliminate a stressful response in our body?
- Mindfulness and meditation
- Top-down mechanisms of intention and gratitude
- Getting enough sleep
- Physiological Psy (correct)
According to scientific studies, what are the best tools for reducing stress quickly?
According to scientific studies, what are the best tools for reducing stress quickly?
- Real-time tools (correct)
- Getting enough sleep
- Mindfulness and meditation
- Top-down mechanisms of intention and gratitude
What is the main challenge in using mindfulness and meditation for stress reduction?
What is the main challenge in using mindfulness and meditation for stress reduction?
- Involuntary activation of systems
- Lack of awareness about the techniques
- Lack of scientific evidence
- Difficulty in activating the systems voluntarily (correct)
What do we tend to forget when we are stressed?
What do we tend to forget when we are stressed?
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Where are scientific studies on stress reduction techniques being conducted?
Where are scientific studies on stress reduction techniques being conducted?
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