Podcast
Questions and Answers
What is the primary goal of reframing?
What is the primary goal of reframing?
- To dwell on initial reactions to thoughts and feelings.
- To find a more helpful way to react to thoughts and feelings. (correct)
- To completely eliminate negative thoughts and feelings.
- To ignore thoughts and feelings.
What advice does the content give for reframing your thoughts?
What advice does the content give for reframing your thoughts?
- Ignore your feelings and move on.
- Focus on the immediate situation only.
- Treat yourself as you would treat a friend. (correct)
- Always keep the peace, no matter what.
According to the content, what is a common way people treat themselves versus how they treat others?
According to the content, what is a common way people treat themselves versus how they treat others?
- They offer the same level of support to both themselves and others.
- They are more patient and understanding with themselves.
- They are more critical and demanding of themselves. (correct)
- They tend to ignore both themselves and others.
How can considering your 'future self' help in reframing?
How can considering your 'future self' help in reframing?
What does reframing help you do in conflict situations?
What does reframing help you do in conflict situations?
According to the content, what impact do our actions have on our future?
According to the content, what impact do our actions have on our future?
What is a good first step in reframing a thought or feeling?
What is a good first step in reframing a thought or feeling?
When should you reframe a thought or feeling?
When should you reframe a thought or feeling?
What does the content suggest you do when giving advice to yourself?
What does the content suggest you do when giving advice to yourself?
What might 'playing with time' involve when reframing a situation?
What might 'playing with time' involve when reframing a situation?
What does the content imply about avoiding conflict?
What does the content imply about avoiding conflict?
'What we do today...'
'What we do today...'
If a friend was experiencing negative emotions, what does the 'Reframing' suggest you do?
If a friend was experiencing negative emotions, what does the 'Reframing' suggest you do?
Thinking about how your 'future self' would feel encourages you to?
Thinking about how your 'future self' would feel encourages you to?
Instead of 'keeping the peace' in a work meeting, what is another course of action someone may consider using?
Instead of 'keeping the peace' in a work meeting, what is another course of action someone may consider using?
What reaction can one get from 'avoiding conflict'?
What reaction can one get from 'avoiding conflict'?
What could thinking of your future self help you determine?
What could thinking of your future self help you determine?
How does Kashdan believe people tend to treat themselves in comparison to others?
How does Kashdan believe people tend to treat themselves in comparison to others?
What does reframing encourage you to identify?
What does reframing encourage you to identify?
What needs to be identified to create a course of action that better serves you?
What needs to be identified to create a course of action that better serves you?
Flashcards
Reframing
Reframing
Changing your perspective on a thought or feeling to find a more helpful course of action.
Advice to a friend
Advice to a friend
Imagine offering guidance to a friend experiencing similar negative thoughts or feelings.
Future self perspective
Future self perspective
Considering how your actions today will impact your feelings and outcomes in the future.
Impact of today's actions
Impact of today's actions
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Peacekeeping vs. Speaking Out
Peacekeeping vs. Speaking Out
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Study Notes
- Reframing involves recognizing your initial response to a thought or feeling and choosing a more beneficial action for both the present and the future.
Strategies for Reframing Thoughts
- One approach is to consider the advice you would offer to a friend experiencing similar thoughts.
- People often provide better advice and support to others facing negative emotions than they do for themselves.
- It is important to treat yourself with the same care and consideration you would give to someone you care about.
- Another method is to contemplate how your future self would perceive your actions today.
- Thinking about how your future self would react can clarify whether maintaining peace aligns with your true desires or is merely a way to avoid conflict and negative emotions.
- Today's actions shape who you will become in the future.
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