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Questions and Answers

What is the primary purpose of recreational activities?

To be refreshed and renewed (correct)
To improve physical fitness
To develop social skills
To learn new skills

Which of the following is an example of an active recreational activity?

Skateboarding (correct)
Painting
Reading
Fishing

Which category do activities like bowling and arcades fall under?

Active recreation
Indoor recreation (correct)
Outdoor recreation
Passive recreation

Which of the following is NOT a potential benefit of engaging in recreational activities?

Increasing financial stability (D) Signup and view all the answers

What determines the type of recreational activities an individual participates in?

Interest, needs, skill, and belief (D) Signup and view all the answers

Which of the following is an example of an outdoor recreational activity?

Hiking (D) Signup and view all the answers

What is a key benefit of biking as a recreational activity?

It improves cardiovascular fitness and muscle strength. (A) Signup and view all the answers

Which of the following is NOT listed as one of the five essential biking skills?

Steering (C) Signup and view all the answers

What is the primary benefit of improving one's descending skill when biking?

It enhances safety and control on steep downhill slopes. (D) Signup and view all the answers

According to the passage, which of the following health benefits is NOT associated with regular biking?

Increased muscle mass (B) Signup and view all the answers

What is the primary purpose of using a lower gear when biking uphill?

To reduce joint strain and muscle fatigue (D) Signup and view all the answers

Which of the following techniques is recommended for improving one's balance while biking?

Practicing moving slowly on a straight line (D) Signup and view all the answers