Rational Emotive Behavior Therapy (REBT)
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Questions and Answers

What is the core concept of Dialectical Behavior Therapy (DBT) as mentioned in the text?

  • ABC model (correct)
  • LMN model
  • XYZ model
  • 123 model
  • Who developed Dialectical Behavior Therapy (DBT)?

  • B.F. Skinner
  • Sigmund Freud
  • Marsha Linehan (correct)
  • Carl Rogers
  • What mental health condition is NOT mentioned as being effectively treated with DBT in the text?

  • Depression
  • Anxiety
  • Obsessive-Compulsive Disorder (OCD) (correct)
  • Post-Traumatic Stress Disorder (PTSD)
  • What does DBT focus on in terms of helping individuals?

    <p>Accepting reality and changing unhelpful behaviors</p> Signup and view all the answers

    Which type of therapy served as the basis for developing Dialectical Behavior Therapy (DBT)?

    <p>Cognitive behavioral therapy (CBT)</p> Signup and view all the answers

    What is the primary trait of individuals who would benefit the most from DBT?

    <p>Difficulty managing and regulating emotions</p> Signup and view all the answers

    What is the core concept of Rational Emotive Behavior Therapy (REBT)?

    <p>Belief, which describes your thoughts about the event or situation</p> Signup and view all the answers

    According to REBT, what is a key belief about life?

    <p>Negative things will sometimes happen in life</p> Signup and view all the answers

    In REBT, what role does shame play according to the text?

    <p>Shame should be avoided at all costs</p> Signup and view all the answers

    What does the ABC model stand for in REBT therapy?

    <p>Activating event, Belief, Consequence</p> Signup and view all the answers

    How does REBT view the expectation of constant positivity in life?

    <p>Life is not positive all of the time</p> Signup and view all the answers

    What is the main focus of a rational emotive behavior therapist?

    <p>Help individuals identify activating events and beliefs</p> Signup and view all the answers

    Study Notes

    Dialectical Behavior Therapy (DBT)

    • Developed by Marsha Linehan
    • Focuses on helping individuals manage emotions, tolerate distress, and improve relationships
    • Based on Cognitive Behavioral Therapy (CBT)
    • Individuals who benefit the most from DBT have difficulty regulating their emotions and have a tendency to be impulsive

    Rational Emotive Behavior Therapy (REBT)

    • Core concept: Unpleasant feelings and behaviors are the result of irrational beliefs and perceptions
    • Key belief about life: Life is not always fair and easy, and individuals must learn to accept and deal with this reality
    • Shame plays a role as a negative emotion that can be changed through REBT
    • The ABC model stands for: Adversity (A), Belief (B), and Consequences (C)
    • REBT views the expectation of constant positivity in life as unrealistic and unhealthy
    • Main focus of a rational emotive behavior therapist: Identifying and challenging irrational beliefs, and teaching individuals to develop more rational and constructive ways of thinking

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    Description

    Learn about Rational Emotive Behavior Therapy (REBT), a cognitive behavioral therapy approach developed by psychologist Albert Ellis. Understand how REBT helps individuals address irrational beliefs and manage their emotions, thoughts, and behaviors in a healthier way.

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