Rational Emotive Behavior Therapy Introduction
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Questions and Answers

What year was Rational Emotive Behavior Therapy (REBT) developed?

  • 1955 (correct)
  • 1975
  • 1965
  • 1985
  • Which type of therapy is REBT often associated with?

  • Dialectical Behavior Therapy (DBT)
  • Psychoanalytic Therapy
  • Cognitive Behavioral Therapy (CBT) (correct)
  • Humanistic Therapy
  • According to REBT, what is the focus of challenging irrational beliefs?

  • Replacing them with more rational beliefs (correct)
  • Ignoring them to reduce emotional distress
  • Understanding the origins of irrational beliefs
  • Accepting them as a part of one's personality
  • What is considered one of the most important determinants of human emotions and behaviors in REBT?

    <p>Cognitive activity</p> Signup and view all the answers

    In REBT, what does cognitive activity involve?

    <p>Monitoring and altering thoughts</p> Signup and view all the answers

    What is the primary focus of REBT therapy?

    <p>Understanding how perceptions cause emotional distress</p> Signup and view all the answers

    According to the text, what does REBT posit as the most important determinant of human emotion and emotional disturbance?

    <p>Cognition</p> Signup and view all the answers

    What is considered the most effective way to change dysfunctional disturbed emotions and behaviors according to REBT?

    <p>Identifying and changing irrational beliefs</p> Signup and view all the answers

    According to REBT, what are the two different types of negative emotions distinguished?

    <p>Rational negative emotions and unhealthy negative emotions</p> Signup and view all the answers

    What is viewed largely as a function of our perceptions, evaluation, and attitudes regarding life events according to REBT?

    <p>Cognition</p> Signup and view all the answers

    Which factor is proposed by Ellis as furnishing the specific content of irrational beliefs?

    <p>Culture</p> Signup and view all the answers

    What does REBT emphasize in understanding the current maintenance of psychopathology?

    <p>Present influences on emotions and behavior</p> Signup and view all the answers

    According to REBT, what is the primary focus in understanding the current maintenance of psychopathology?

    <p>Present influences on emotions and behavior</p> Signup and view all the answers

    What does REBT posit as the major determinant of emotional and behavioral distress or disturbance?

    <p>Irrational belief processes</p> Signup and view all the answers

    According to the text, what is considered as the most direct sources of human emotional responses?

    <p>The way we look at a situation and the meaning we give it</p> Signup and view all the answers

    What are viewed as antecedents to creating and holding irrational beliefs and psychopathology by REBT?

    <p>Genetic tendencies and environmental conditions</p> Signup and view all the answers

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