Podcast
Questions and Answers
What year was Rational Emotive Behavior Therapy (REBT) developed?
What year was Rational Emotive Behavior Therapy (REBT) developed?
- 1955 (correct)
- 1975
- 1965
- 1985
Which type of therapy is REBT often associated with?
Which type of therapy is REBT often associated with?
- Dialectical Behavior Therapy (DBT)
- Psychoanalytic Therapy
- Cognitive Behavioral Therapy (CBT) (correct)
- Humanistic Therapy
According to REBT, what is the focus of challenging irrational beliefs?
According to REBT, what is the focus of challenging irrational beliefs?
- Replacing them with more rational beliefs (correct)
- Ignoring them to reduce emotional distress
- Understanding the origins of irrational beliefs
- Accepting them as a part of one's personality
What is considered one of the most important determinants of human emotions and behaviors in REBT?
What is considered one of the most important determinants of human emotions and behaviors in REBT?
In REBT, what does cognitive activity involve?
In REBT, what does cognitive activity involve?
What is the primary focus of REBT therapy?
What is the primary focus of REBT therapy?
According to the text, what does REBT posit as the most important determinant of human emotion and emotional disturbance?
According to the text, what does REBT posit as the most important determinant of human emotion and emotional disturbance?
What is considered the most effective way to change dysfunctional disturbed emotions and behaviors according to REBT?
What is considered the most effective way to change dysfunctional disturbed emotions and behaviors according to REBT?
According to REBT, what are the two different types of negative emotions distinguished?
According to REBT, what are the two different types of negative emotions distinguished?
What is viewed largely as a function of our perceptions, evaluation, and attitudes regarding life events according to REBT?
What is viewed largely as a function of our perceptions, evaluation, and attitudes regarding life events according to REBT?
Which factor is proposed by Ellis as furnishing the specific content of irrational beliefs?
Which factor is proposed by Ellis as furnishing the specific content of irrational beliefs?
What does REBT emphasize in understanding the current maintenance of psychopathology?
What does REBT emphasize in understanding the current maintenance of psychopathology?
According to REBT, what is the primary focus in understanding the current maintenance of psychopathology?
According to REBT, what is the primary focus in understanding the current maintenance of psychopathology?
What does REBT posit as the major determinant of emotional and behavioral distress or disturbance?
What does REBT posit as the major determinant of emotional and behavioral distress or disturbance?
According to the text, what is considered as the most direct sources of human emotional responses?
According to the text, what is considered as the most direct sources of human emotional responses?
What are viewed as antecedents to creating and holding irrational beliefs and psychopathology by REBT?
What are viewed as antecedents to creating and holding irrational beliefs and psychopathology by REBT?
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