10 Questions
What is the focus of cognitive restructuring in CBT?
The focus of cognitive restructuring in CBT is on recognizing and reorganizing erroneous or harmful thought processes.
What does the ABC Model stand for in CBT?
The ABC Model in CBT stands for Activating event (trigger), Beliefs (thoughts and interpretations), and Consequences (emotional and behavioral reactions).
What is the goal of Behavioral Activation in CBT?
The goal of Behavioral Activation in CBT is to focus on increasing positive behaviors and reducing avoidance or withdrawal.
What is the aim of CBT in relation to the ABC Model?
The aim of CBT in relation to the ABC Model is to intervene at the level of beliefs to modify emotional and behavioral consequences.
What is Exposure Therapy commonly used for in CBT?
Exposure Therapy is commonly used in CBT.
Who is the creator and developer of Rational Emotive Behavior Therapy (REBT)?
Albert Ellis
What is the aim of Rational Emotive Behavior Therapy (REBT)?
To resolve emotional and behavioral problems and disturbances and to help people lead happier and more fulfilling lives
What does REBT posit about people's beliefs and their impact on emotional disturbances?
It posits that people have erroneous beliefs about situations they are involved in, and that these beliefs cause disturbance, but can be disputed and changed
What is the historical background that influenced the development of REBT?
Albert Ellis was inspired by the teachings of Asian, Greek, Roman, and modern philosophers
What type of therapy is REBT and when was it first expounded by Albert Ellis?
REBT is a form of cognitive behavioral therapy (CBT) and was first expounded by Ellis in the mid-1950s
Test your knowledge of Cognitive-Behavioral Therapy (CBT) with this quiz. Explore key concepts such as cognitive restructuring and the connection between thoughts, feelings, and behaviors. Challenge yourself to understand the principles of CBT and its application in therapy.
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