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Questions and Answers
How does the body's regulation of pulmonary function differ during rest compared to exercise?
How does the body's regulation of pulmonary function differ during rest compared to exercise?
Which of the following accurately describes hyperventilation?
Which of the following accurately describes hyperventilation?
What is the primary role of oxygen supply during exercise?
What is the primary role of oxygen supply during exercise?
What are the two major systems that are compared in terms of their functionality during rest and exercise?
What are the two major systems that are compared in terms of their functionality during rest and exercise?
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What is one of the critical factors necessary for achieving cellular homeostasis during exercise?
What is one of the critical factors necessary for achieving cellular homeostasis during exercise?
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Which of the following roles of the pulmonary system is NOT accurately described?
Which of the following roles of the pulmonary system is NOT accurately described?
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What is the primary reason nasal strips do not significantly enhance athletic performance?
What is the primary reason nasal strips do not significantly enhance athletic performance?
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During exercise, which aspect of the respiratory mechanics changes notably?
During exercise, which aspect of the respiratory mechanics changes notably?
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What is the effect of exercise on respiratory muscle fatigue?
What is the effect of exercise on respiratory muscle fatigue?
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Which statement about peak ventilation in athletes is true?
Which statement about peak ventilation in athletes is true?
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What primarily regulates ventilation at rest?
What primarily regulates ventilation at rest?
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What is the main driver of ventilation during the first phase of exercise?
What is the main driver of ventilation during the first phase of exercise?
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Which phase of exercise hyperpnea begins approximately 20 seconds after exercise onset?
Which phase of exercise hyperpnea begins approximately 20 seconds after exercise onset?
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What is NOT a factor that influences ventilation during exercise?
What is NOT a factor that influences ventilation during exercise?
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What is the main role of muscle ergoreceptors during exercise?
What is the main role of muscle ergoreceptors during exercise?
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Study Notes
Pulmonary System Importance In Exercise
- Oxygen supply to cells and removal of metabolites governs exercise ability beyond seconds
- Oxygen consumption can increase 10-fold in sedentary people to 20-fold in athletes
Pulmonary System Roles
- Oxygenate blood and eliminate CO2 from cellular respiration
- Acid:Base balance
- Blood reservoir
- Heat dissipation
- Filters to remove thrombi
- Activates, synthesizes or catabolises many chemicals in the blood
- Aids in stabilization of trunk/thorax in resistance exercise
Intrapleural Pressure
- Plays a key role in breathing
- When air resistance is low, early airway closure can occur (especially during forced expiration)
Breathing Cycle
- Inspiration is active, using the diaphragm and external intercostals
- Expiration is passive at rest, but active during exercise, using abdominal muscles and internal intercostals
- Breathing Duty cycle is 1/3 at rest, to 1/2 in exercise
- Respiratory rate is the number of breaths per minute
Nasal Strips
- No evidence shows they improve athletic performance
Respiratory Muscle Fatigue
-
Current evidence shows respiratory muscles do fatigue during exercise
- Prolonged exercise (>120 minutes)
- High-intensity exercise (90-100% VO2 max)
- Respiratory muscles adapt to training with increased endurance and reduced work of breathing
Ventilatory Response To Exercise
-
Ventilation: amount of air moved in or out of the lungs per minute (V)
- Tidal volume (VT): air moved per breath
- Breathing frequency (f): number of breaths per minute
Control of Ventilation
-
At rest: mainly by chemoreceptors detecting blood chemical state
- Central chemoreceptors
- Peripheral chemoreceptors
- More sensitive to changes in CO2 than O2
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During exercise: PaCO2 and PaO2 is stable and not the primary control
- Central command (feedforward control): Phase 1 and 2, especially during onset
- Muscle ergoreceptors (feedback control): Phase 1 and 2 (mechanoreceptors), Phase 3 (metaboreceptors)
- Other ergoreceptors (fine tuning): intercostal and diaphragm spindles, heart pressure, Lung CO2, Temperature etc
Three Phases of Exercise Hyperpnea
- Phase I: Rapid increase from rest and brief plateau from central command drive and input from active muscles
- Phase II: Slower exponential rise approximately 20 seconds after exercise onset. Central command with active muscle feedback, plus added effect of short-term potentiation of respiratory neurons
- Phase III: major regulatory mechanisms reach stable values. Additional input from peripheral chemoreceptors fine-tunes the ventilatory response.
Ventilatory Response In Trained vs Untrained
- Trained individuals have a lower ventilatory response at the same absolute work rate
- Trained individuals achieve higher rates for some factors (e.g., blood flow) but not others (e.g., peak ventilation)
Exercise In a Hot/Humid Environment
- Ventilation will increase due to rising body temperature
Key Takeaways
- Primary drive to increase ventilation during exercise is from higher brain centers (central command)
- Humoral chemoreceptors and neural feedback from muscles fine-tune ventilation
- The major muscle for inspiration is the diaphragm
- Air enters the pulmonary system due to intrapulmonary pressure being reduced below atmospheric pressure
- At rest, expiration is passive, but during exercise, expiration becomes active using abdominal wall muscles
- Airway diameter contributes most to airflow resistance in the pulmonary system
- Pulmonary ventilation is the amount of gas moved into and out of the lungs
- Increase in pulmonary ventilation causes exhalation of additional CO2, leading to a reduction of blood PCO2 and a lowering of hydrogen ion concentration (i.e., pH increases)
- At the onset of constant-load submaximal exercise, ventilation increases rapidly, followed by a slower rise toward a steady-state value
- Arterial PO2 and PCO2 are maintained relatively constant during this type of exercise
- During prolonged exercise in a hot/humid environment, ventilation “drifts” upward due to the influence of rising body temperature on the respiratory control center
- Incremental exercise results in a linear increase in VE up to approximately 50% to 70% of O2 max; at higher work rates, ventilation begins to rise exponentially
- This ventilatory inflection point has been called the ventilatory threshold
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Description
This quiz explores the vital role of the pulmonary system during exercise, including oxygen supply, acid-base balance, and the mechanics of the breathing cycle. Understanding these concepts is essential for recognizing how respiratory functions influence athletic performance and overall health.