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Can Resilience Change?

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Questions and Answers

What is the result of practicing resilience skills according to the University of Maryland research?

Decreased happiness, optimism, self-esteem, and curiosity

Significant gains in resilience, along with increased happiness, optimism, self-esteem, and curiosity (correct)

Increased symptoms of depression, anxiety, and anger

No significant changes in resilience or other emotional states

What was found to decrease significantly according to the University of Maryland research?

Practicing resilience skills

Resilience skills

Happiness, optimism, self-esteem, and curiosity

Symptoms of depression, anxiety, and anger (correct)

What is the outcome of developing resilience skills?

Significant gains in happiness, optimism, self-esteem, and curiosity (correct)

No significant changes in mental health and well-being

Development of new anxiety disorders

Increased symptoms of depression, anxiety, and anger

What is the impact of practicing resilience skills on depression?

<p>It significantly decreases symptoms of depression</p> Signup and view all the answers

What is the relationship between resilience and happiness?

<p>They are directly related</p> Signup and view all the answers

Study Notes

Can Resilience Change?

Resilience can grow and increase over time.
Research conducted at the University of Maryland (Schiraldi et al. 2010; Sullivan, Brown, and Schiraldi 2013) demonstrated that practicing resilience skills leads to significant improvements in resilience.
Practicing resilience skills is also associated with increased happiness, optimism, self-esteem, and curiosity.
Additionally, practicing resilience skills leads to a significant decrease in symptoms of depression, anxiety, and anger.

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Description

Research finds that practicing resilience skills leads to significant gains in resilience, happiness, and optimism, and decreases symptoms of depression and anxiety.