Questions and Answers
What is the result of practicing resilience skills according to the University of Maryland research?
What was found to decrease significantly according to the University of Maryland research?
What is the outcome of developing resilience skills?
What is the impact of practicing resilience skills on depression?
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What is the relationship between resilience and happiness?
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Study Notes
Can Resilience Change?
- Resilience can grow and increase over time.
- Research conducted at the University of Maryland (Schiraldi et al. 2010; Sullivan, Brown, and Schiraldi 2013) demonstrated that practicing resilience skills leads to significant improvements in resilience.
- Practicing resilience skills is also associated with increased happiness, optimism, self-esteem, and curiosity.
- Additionally, practicing resilience skills leads to a significant decrease in symptoms of depression, anxiety, and anger.
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Description
Research finds that practicing resilience skills leads to significant gains in resilience, happiness, and optimism, and decreases symptoms of depression and anxiety.
