Psychology of Memory and Expertise
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Questions and Answers

What is the minimum number of hours of deliberate practice generally required to achieve expertise in any domain?

  • 5,000 hours
  • 12,000 hours
  • 8,000 hours
  • 10,000 hours (correct)

Which characteristic is NOT typically associated with deliberate practice?

  • Enjoyable and fun (correct)
  • Takes place over a long period
  • Directly relevant to performance
  • High in effort and concentration

According to the findings, how many hours per week do expert violinists typically spend on deliberate practice?

  • 10 hours
  • 20 hours
  • 30 hours
  • 26 hours (correct)

What factor, apart from the amount of practice, is essential for developing expertise according to the content?

<p>Quality and method of practice (B)</p> Signup and view all the answers

What is a common misconception about becoming an expert in a field?

<p>All of the above. (D)</p> Signup and view all the answers

What factors contribute to expertise in a field according to the concepts of being born or made?

<p>Both genetic advantages and environmental influences (B)</p> Signup and view all the answers

How many items can average short-term memory typically hold?

<p>Seven items, plus or minus two (C)</p> Signup and view all the answers

What notable improvement did SF achieve after 250 hours of practice in digit span memory?

<p>Increased his digit span from 7 to 82 (A)</p> Signup and view all the answers

Which of the following describes a significant characteristic of expert memory as noted in the Skilled Memory Theory?

<p>Expertise in memory is skill specific (B)</p> Signup and view all the answers

What distinguishes expert chess players from novices in terms of reconstructing a chess board?

<p>Experts can remember all pieces in any position (D)</p> Signup and view all the answers

What was revealed about the reaction times of national field hockey players compared to normal players?

<p>Their reaction times were tested to be ordinary (C)</p> Signup and view all the answers

What concept explains why experts might appear to have more time during activities?

<p>Their advanced anticipation skills (C)</p> Signup and view all the answers

How many hours of practice are often associated with achieving expertise in a field?

<p>10,000 hours (D)</p> Signup and view all the answers

What percentage of practice time do elite skaters actively engage compared to intermediates and novices?

<p>85% for elite, 50% for intermediates and novices (D)</p> Signup and view all the answers

What do skaters believe is essential for their success?

<p>Acquisition and mastery of new jumps (A)</p> Signup and view all the answers

What was the difference between elite skaters' predicted and actual practice of triple jumps?

<p>Predicted 20, actual 6 (C)</p> Signup and view all the answers

Which statement best reflects the view of genetic factors in the development of expertise?

<p>Genetics influence the potential for skill development (A)</p> Signup and view all the answers

Who among the Polgar sisters ranked #1 in the world in women's chess at the age of 15?

<p>Susan Polgar (D)</p> Signup and view all the answers

What was one negative aspect of extreme environmentalism regarding skill development?

<p>It may create false hopes concerning genetic advantages (C)</p> Signup and view all the answers

Which protein is produced due to the ACTN3 gene associated with fast-twitch muscles?

<p>Alpha-actinin-3 (A)</p> Signup and view all the answers

What age was Judit Polgar when she became the youngest Grandmaster?

<p>14 (A)</p> Signup and view all the answers

What research concept did Laszlo Polgar advocate regarding skill development?

<p>Early and intensive specialization is essential (A)</p> Signup and view all the answers

Which factor can lead to excessive pressure on children in skill development contexts?

<p>High expectations placed by parents (B)</p> Signup and view all the answers

Flashcards

Practice vs. Expertise

The amount of time spent practicing does not guarantee expertise. The quality of practice, particularly deliberate practice, is crucial for achieving mastery.

Deliberate Practice

A type of practice characterized by focused effort, concentration, and direct relevance to performance improvement. It often feels challenging or even unpleasant because it pushes you beyond your comfort zone.

10,000 Hours Rule

The idea that achieving expertise in a particular area typically requires approximately 10,000 hours of dedicated practice. This time isn't simply about repetition, but about engaging in deliberate practice.

Expert Anticipation

Experts in a field are able to anticipate and respond to situations more effectively than novices because they have developed a deeper understanding of patterns and cues. This advantage is often derived from years of deliberate practice.

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Eye Tracking in Sports

The study of how people interact with their environment using eye movements. Research in sports often uses eye tracking to analyze expert performance and identify key visual cues.

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Expertise: Made

Expertise developed through deliberate practice and environmental influences, suggesting that anyone can become an expert with effort and coaching.

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Expertise: Born

Expertise attributed to innate abilities and genetic predisposition, implying a natural talent.

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Short-Term Memory

The ability to hold and process information for a short period, typically around 7 items, plus or minus 2. It's limited in capacity.

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Chunking

A skilled memory technique where large amounts of information are organized into smaller, meaningful units, exceeding short-term memory limitations.

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Skilled Memory Theory

The idea that expertise in a specific domain can significantly enhance a person's memory performance beyond normal limits. This was demonstrated by the famous memory expert, SF.

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Savant

A condition where a person demonstrates exceptional abilities, often in a specific area like memory, while other cognitive functions remain average.

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Pattern Recognition

The ability to perceive and interpret patterns within a specific domain, often exhibited by experts, allowing them to bypass short-term memory limitations.

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Domain Specificity

The principle that expertise is highly specific to a particular domain, meaning that an expert in one area may not necessarily excel in others.

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Time Motion Analysis

A method used to analyze and improve the efficiency of tasks by carefully observing and timing individual movements.

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Elite Skaters' Practice Time

Elite skaters dedicate a significantly larger portion of their practice time to active training compared to intermediates and novices.

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Skaters' Practice Priorities

Even though skaters emphasize the importance of mastering new jumps, they often prioritize practicing jumps they already perform well.

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Elite Skater Prediction Accuracy

Elite skaters tend to overestimate the number of triple jumps they will practice and underestimate the number of double jumps.

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The Comfort Zone Bias

The observation that skaters prioritize practicing what they already know, rather than focusing on new skills, is a common phenomenon.

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Deliberate Practice Theory

The idea that deliberate practice, focused and intense training, is the primary factor in achieving expertise.

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Laszlo Polgar

A psychologist who argued that genius is not simply innate talent, but the result of intense, focused practice from a young age.

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The Polgar Sisters

The Polgar sisters are a prime example of the deliberate practice theory, demonstrating how focused training can lead to exceptional achievements.

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Extreme Environmentalism

This theory emphasizes the role of environment and training over innate talent in determining expertise.

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Extreme Environmentalism: Positives

The view that genetic factors play no role in developing expertise, which suggests that anyone can achieve mastery with sufficient effort.

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Extreme Environmentalism: Negatives

The theory that anyone can achieve mastery with sufficient effort can lead to false hope if genetics indeed play a role, and it can put emphasis on expensive resources such as coaching and training opportunities.

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Genetic Testing for Athletic Potential

The use of genetic testing to identify potential athletic strengths, which can raise ethical concerns about genetic determinism and societal expectations.

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Alpha-Actinin-3

A protein found in fast-twitch muscles, which is associated with athletic performance and is influenced by the ACTN3 gene.

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The Debate on Intelligence

Similar to the debate about expertise, the concept of intelligence has been debated for centuries, with some believing it is innate and others arguing that it can be developed through training.

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Study Notes

Genius: Born or Made?

  • Expertise can be a result of genetics (traits born with)
  • Or, expertise can be a result of environmental factors (hard work, coaching)

Short-Term Memory

  • Average short-term memory capacity is seven items, plus or minus two
  • Practice might improve short-term memory

Skilled Memory Theory - The Case of SF

  • An average college student's initial digit span from memory is 7
  • 250 hours of practice increased the digit span from memory to 82
  • Chunking information into meaningful units aids memory
  • Examples include phone numbers or a marathon time

Skilled Memory Theory - Why is this important?

  • Expertise is skill specific
  • Good memory is not a natural gift but developed through skill and training
  • Expertise can be taught to others
  • Average people can become experts with effective practice

Daniel Tammet

  • Tammet has Asperger's Syndrome
  • Recited pi to 22,514 decimal places
  • Savants have abilities far beyond average

What makes an Expert? Chess Study

  • Novices could only accurately recall 6-8 pieces on a chessboard
  • Experts could virtually recall an entire random chessboard

Chess Study

  • Experts' chess placement recalled virtually entire gaming position
  • Expert performance is domain specific, using pattern recognition to bypass short-term memory limitations

Expert Chess Players

  • Expertise is domain specific
  • Pattern recognition is key to expertise
  • 10,000 hours/10 years of dedicated practice is indicative for becoming an expert

What about Sports?

  • Experts have faster reaction times (e.g., hockey goalies)
  • Experts have better visual abilities (e.g., baseball batting)
  • Hockey coaches believed players had faster reaction time, and better peripheral vision (tests confirmed this)

Anticipation

  • Studies using eye-tracking devices in sports (hockey, squash, soccer, and tennis) show experts anticipate better than average individuals
  • Experts utilize advanced cues and pattern recognition to gain anticipatory advantage

The Importance of Practice

  • Anders Ericsson (Florida State University) believes expertise is a result of time spent training and not genetics
  • Expertise results from 10,000 hours of practice

Expert Musicians

  • International violinists practiced approximately 10,000 hours by age 20
  • Concert violinists practiced approximately 8,000 hours by age 20
  • Average violin teachers practiced approximately 5,000 hours by age 20

Deliberate Practice

  • Expertise is driven by hard work, not just natural talent
  • The number of hours spent practicing isn't the only determinant of expertise
  • The quality of practice is just as important as the quantity

Deliberate Practice - Characteristics

  • Deliberate practice involves high effort and concentration
  • Practice must be directly relevant to enhance performance
  • Deliberate practice is not always enjoyable
  • It requires approximately 10,000 hours of dedicated practice to achieve expertise in any field

Deliberate Practice - Expert Violinists

  • Expert violinists practice approximately 51 hours per week in music-related activities, some of which are considered as deliberate practice (26 of the total hours)

Maximizing Practice Time - The Case of Figure Skating

  • Elite figure skaters are active 85% of their practice time, while intermediates/novices are active 50%
  • Skaters' intentions are to acquire and master new jumps for success, while they actively practice already well-established jumps

Maximizing Practice Time

  • Elite skaters incorrectly estimate the number of jumps they practice (7 double and 20 triple jumps).
  • In reality, they practice a higher number of double jumps than estimated.
  • Novice skaters similarly misjudged the types of jumps.
  • Skaters tend to rehearse known rather than new skills

Just like Us...?

  • Experts started their careers at a young age
  • Experts had an advantage over others due to resource access
  • Most experts' career peak in their early 20s occurred before reaching the absolute top of their profession

How would you test this theory?

  • Measuring expertise/skill development after the fact is a common method
  • Evaluating and tracking practice habits and resultant performance, as a means to verify a hypothesis, may be worthwhile

The Polgar Sisters

  • Laszlo Polgar (Hungarian psychologist) penned "Bring Up Genius" describing 1% talent and 99% hard work
  • Early and intensive subject specialization is essential
  • Klara, a Ukrainian woman of Hungarian descent, conducted Laszlo's grand experiment with the Polgar sisters

The Polgars - Testing the Theory of Deliberate Practice

  • Encouraged a mother (Klara) to conduct an experiment on deliberate practice with her daughters (Polgar sisters) , in order to test the "deliberate practice" theory

The Polgar Sisters - Women's Chess Olympiad

  • Judit, aged 12; Sophia, aged 14; and Susan, aged 19, participated in the Women's Chess Olympiad
  • All sisters were home-schooled

Susan Polgar

  • Ranked #1 female chess player in the world at age 15
  • First woman to qualify for men's chess world championship

Judit Polgar

  • Youngest ever Grandmaster at age 15
  • Ranked #1 female chess player, and #8 male chess player in the world
  • First woman in the top 10 ranked chess players

Extreme Environmentalism

  • The notion that genetics do not play a role in developing expertise
  • Anyone can achieve high skill if properly trained and coached.
  • Expertise development motivation can be enhanced through proper training

Extreme Environmentalism - Negatives

  • May provide false hope if genetics play a significant role
  • Puts emphasis on resources (e.g., coaching, training) which can be expensive
  • May cause parents to put excessive pressure on their children

Genetic Testing

  • Genetic testing can predict the natural athletic strengths of a child
  • ACTN3 instructs the body to produce alpha-actinin-3 protein that is specifically located fast-twitch muscles

IQ

  • The search for a general notion of intelligence has a long history,
  • Intelligence can be innate and measurable through tests
  • However, intelligence may be relatively fixed by environmental factors

The Politics of Genetics

  • Differences between groups (gender, race, class) may be attributed to genetic factors
  • Issues such as immigration policies and sterilization of those deemed "unfit" have been linked to genetics
  • Science can be used as a political tool or weapon

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Description

This quiz explores the complex interplay between genetics and environmental factors in developing expertise and memory skills. You will learn about short-term memory capacity, the impact of practice, and notable cases such as Daniel Tammet. Dive into the fascinating world of cognitive psychology and discover how skills can be honed and taught.

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