Podcast
Questions and Answers
What aspect of body image is most influenced by historical beauty standards in the Philippines?
What aspect of body image is most influenced by historical beauty standards in the Philippines?
- Skin texture
- Facial symmetry
- Body mass index
- Skin color (correct)
How does media influence individuals' body image perceptions?
How does media influence individuals' body image perceptions?
- By featuring models with real-life imperfections
- By promoting unrealistic beauty standards (correct)
- By showcasing diverse body types
- By focusing on inner qualities rather than appearance
What does the ideal self represent?
What does the ideal self represent?
- Our true identity based on reality
- The skills and abilities we currently possess
- Societal expectations imposed on us
- The version of ourselves we aspire to be (correct)
Which factor among the following has a notable impact on body image according to the surrounding social environment?
Which factor among the following has a notable impact on body image according to the surrounding social environment?
According to Carl Rogers, what is necessary for a person to self-actualize?
According to Carl Rogers, what is necessary for a person to self-actualize?
What is body image primarily related to?
What is body image primarily related to?
What is considered a negative effect on body image as described in the content?
What is considered a negative effect on body image as described in the content?
What characterizes the environment necessary for optimal personal development, according to Rogers?
What characterizes the environment necessary for optimal personal development, according to Rogers?
What role do material possessions play in relation to body image?
What role do material possessions play in relation to body image?
What does individualism emphasize according to the cultural perspective discussed?
What does individualism emphasize according to the cultural perspective discussed?
Which of the following is NOT a characteristic of the ideal self?
Which of the following is NOT a characteristic of the ideal self?
Which of the following is a commonly portrayed ideal in media that affects beauty standards?
Which of the following is a commonly portrayed ideal in media that affects beauty standards?
Which aspect is crucial for individuals to express themselves authentically?
Which aspect is crucial for individuals to express themselves authentically?
What does body image include according to the definition provided?
What does body image include according to the definition provided?
How does the collectivist self differ from the individualist self?
How does the collectivist self differ from the individualist self?
What influences one's ideal self the most?
What influences one's ideal self the most?
Which statement best reflects the focus of individualist cultures?
Which statement best reflects the focus of individualist cultures?
What is typically emphasized in collectivist cultures?
What is typically emphasized in collectivist cultures?
What primary aspect affects physical well-being in self-care?
What primary aspect affects physical well-being in self-care?
How do cultural norms influence body image?
How do cultural norms influence body image?
Which of the following is a common characteristic of Eastern culture regarding self-concept?
Which of the following is a common characteristic of Eastern culture regarding self-concept?
What is a significant consequence of societal beauty standards?
What is a significant consequence of societal beauty standards?
Which of the following best defines 'the physical self'?
Which of the following best defines 'the physical self'?
What is the primary focus of individualist self-concepts?
What is the primary focus of individualist self-concepts?
What does self-actualization primarily focus on?
What does self-actualization primarily focus on?
How does the individualist self differ from the collectivist self?
How does the individualist self differ from the collectivist self?
What is congruence in the context of self-actualization?
What is congruence in the context of self-actualization?
Which value is highly emphasized in the individualist perspective?
Which value is highly emphasized in the individualist perspective?
What does striving for self-actualization inevitably involve?
What does striving for self-actualization inevitably involve?
What does the term 'ideal self' refer to in self-actualization?
What does the term 'ideal self' refer to in self-actualization?
Which of the following describes a consequence of achieving congruence?
Which of the following describes a consequence of achieving congruence?
What is a common characteristic of a collectivist self?
What is a common characteristic of a collectivist self?
What is one potential consequence of avoidance behaviors related to body image?
What is one potential consequence of avoidance behaviors related to body image?
What does the Diderot Effect illustrate about consumer behavior?
What does the Diderot Effect illustrate about consumer behavior?
How does the concept of necessity relate to consumption?
How does the concept of necessity relate to consumption?
Which statement accurately reflects the relationship between wants and consumer behavior?
Which statement accurately reflects the relationship between wants and consumer behavior?
What does the term 'Material or Economic self' refer to?
What does the term 'Material or Economic self' refer to?
Which of the following describes a function of the Spiritual Self?
Which of the following describes a function of the Spiritual Self?
What impact might excessive cosmetic procedures have on individuals with BDD (Body Dysmorphic Disorder)?
What impact might excessive cosmetic procedures have on individuals with BDD (Body Dysmorphic Disorder)?
What might trigger negative body image thoughts in individuals?
What might trigger negative body image thoughts in individuals?
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Study Notes
The Ideal Self
- The ideal self is the person we strive to be.
- It encompasses qualities, traits, and achievements we aspire to.
- Society, culture, personal goals, role models, and aspirations influence our ideal self.
Openness and Self-Disclosure (Rogers)
- Rogers believed openness and self-disclosure are essential for personal growth.
- Individuals should express themselves authentically without fear of judgment.
- Openness allows for honesty about thoughts, feelings, and experiences, leading to self-awareness and understanding.
Basic Motive: Self-Actualization (Rogers)
- Self-actualization is the process of reaching one's full potential, talents, and abilities.
- It involves pursuing personal growth, achieving meaningful goals, and living authentically.
Congruence or Balance (Rogers)
- Congruence is harmony between the real self (who we are) and the ideal self (who we aspire to be).
- It creates a sense of wholeness, authenticity, and inner peace.
Individualistic Self (Western)
- Emphasizes the individual's needs over the group.
- Values independence, self-reliance, personal freedom, and self-expression.
- Focuses on personal goals, achievements, and autonomy.
Collectivist Self (Eastern)
- Prefers group cohesion, social harmony, and interdependence.
- Values social obligations, responsibilities, and respecting group norms.
- Emphasizes cooperation and mutual support.
The Physical Self
- Encompasses physical characteristics like height, body shape, facial features, and physical abilities.
- Related to body image, which is our perception, thoughts, and feelings about our physical appearance.
Cultural Impact on Body Image
- Different cultures have varying beauty standards that influence body image.
- Media often portrays unrealistic beauty standards, creating unrealistic expectations.
- Negative comments from family and friends can also impact body image.
Negative Effects of Culture and Society on Body Image
- Body dissatisfaction - feeling unhappy or dissatisfied with one's body.
- Body dysmorphic disorder (BDD) - a mental health disorder characterized by excessive concern about perceived flaws in physical appearance.
- Eating disorders - unhealthy eating patterns and behaviors, often driven by a desire to conform to cultural beauty standards.
- Avoidance behaviors - avoiding social situations or activities that highlight perceived flaws.
The Economic and Material Self
- The material self encompasses our possessions, which reflect our identity, personality, tastes, and lifestyle choices.
- Possessions can be used to signify social status.
- The Diderot Effect describes the tendency to buy more items after acquiring a new one, perpetuating a cycle of consumption.
Needs vs. Wants (Material Self)
- Needs are essential for survival, such as food, water, and shelter.
- Wants are not essential for survival but contribute to well-being and satisfaction.
The Spiritual Self
- Represents our core identity, values, beliefs, and sense of purpose.
- Often connected to religion or spirituality, shaping culture, traditions, and individual identities.
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