Psychological Factors and Exercise
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Questions and Answers

True or false: The three components of motivation mentioned in the text are direction, intensity, and persistence?

True

True or false: Direction refers to whether an individual chooses to exercise or not?

True

True or false: Intensity and persistence become important once the direction of exercise has been chosen?

True

True or false: The example in the text compares the exercise choices of two individuals who joined a gym as a New Year's resolution?

<p>True</p> Signup and view all the answers

True or false: The first individual in the example exhibits higher intensity and persistence in their exercise routine compared to the second individual?

<p>True</p> Signup and view all the answers

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