Psychological Adjustment Quiz

Adjustment in Psychology

• Adjustment refers to the process of adapting to changing circumstances, environment, or social situations to maintain emotional and psychological well-being.

When does Adjustment Disorder Occur?

• Adjustment disorder occurs when an individual is unable to cope with a specific stressor, leading to significant emotional distress and impaired functioning.

Consequences of Being Unable to Adjust Well

• Inability to adjust can lead to anxiety, depression, and other mental health issues.
• Poor adjustment can result in strained relationships, social isolation, and decreased performance in work or school.
• It can also lead to physical health problems, such as sleep disturbances, gastrointestinal issues, and a weakened immune system.

Evaluating Adjustment

• Adjustment can be evaluated through assessments of emotional regulation, coping mechanisms, and social support networks.
• Self-report measures, such as questionnaires and interviews, can provide insight into an individual's adjustment abilities.

Successful Adjustment Contributions

• Successful adjustment contributes to improved mental health, resilience, and life satisfaction.
• It enables individuals to maintain healthy relationships, achieve academic and professional goals, and develop a sense of purpose and fulfillment.