Protein Intake Recommendations and Benefits
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Questions and Answers

What is the recommended protein intake for adults according to RDA?

  • 0.5 g/kg of body weight
  • 0.8 g/kg of body weight (correct)
  • 1.0 g/kg of body weight
  • 1.5 g/kg of body weight
  • What does AMDR stand for in the context of protein intake?

  • Anatomy of Muscle Development Regimen
  • Advanced Measurement of Daily Requirements
  • Average Macronutrient Distribution Range (correct)
  • Acute Metabolic Dietary Recommendation
  • Why doesn't RDA address additional protein amounts needed during recovery from illness or injury and for highly trained athletes?

  • RDA is a universal guideline for all types of protein requirements
  • RDA considers all possible scenarios for protein intake
  • RDA has separate guidelines for individual protein needs
  • RDA is solely focused on average healthy adult protein needs (correct)
  • What is the biological value (BV) used to measure in terms of food protein quality?

    <p>Efficiency in converting absorbed protein into body tissue protein</p> Signup and view all the answers

    Which essential amino acids are crucial for efficiently incorporating amino acids into body proteins?

    <p>All 9 essential amino acids</p> Signup and view all the answers

    What is the Biological Value (BV) of egg white protein?

    <p>100</p> Signup and view all the answers

    Which proteins generally have a higher Biological Value (BV)?

    <p>Animal proteins</p> Signup and view all the answers

    What does the Protein Efficiency Ratio (PER) compare?

    <p>Weight gain of laboratory animals consuming different proteins</p> Signup and view all the answers

    Which method is used by the FDA to set standards for labeling foods?

    <p>PDCAAS</p> Signup and view all the answers

    What happens if a protein is missing one of the 9 essential amino acids in terms of PDCAAS?

    <p>PDCAAS becomes 0</p> Signup and view all the answers

    In what condition does an individual experience negative protein (nitrogen) balance?

    <p>Inadequate protein intake</p> Signup and view all the answers

    Where does digestion of proteins start in the body?

    <p>Stomach</p> Signup and view all the answers

    What happens in the liver with amino acids after absorption?

    <p>Used for protein synthesis, energy, or converted to carbohydrate/fat</p> Signup and view all the answers

    In early infancy, why is it advised to wait until 4-6 months of age or older to introduce common allergenic foods?

    <p>GI tract is not fully developed yet</p> Signup and view all the answers

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