Podcast
Questions and Answers
What is the additional protein requirement during lactation per day?
What is the additional protein requirement during lactation per day?
- 25g (correct)
- 14g
- 5g
- 10g
Which of the following is not considered an essential fatty acid?
Which of the following is not considered an essential fatty acid?
- Alpha-linolenic acid
- Arachidonic acid
- Oleic acid (correct)
- Linoleic acid
What is the suggested fat intake as a percentage of total energy?
What is the suggested fat intake as a percentage of total energy?
- 40%
- 20% (correct)
- 10%
- 30%
Which of the following is not considered a proximate principle?
Which of the following is not considered a proximate principle?
What is the protein content in 100 g of pulses?
What is the protein content in 100 g of pulses?
Which amino acid interferes with the conversion of tryptophan to niacin?
Which amino acid interferes with the conversion of tryptophan to niacin?
What does the term 'biological value' refer to in protein nutrition?
What does the term 'biological value' refer to in protein nutrition?
What is the recommended protein intake per day for an Indian adult?
What is the recommended protein intake per day for an Indian adult?
What is one of the main results of hardening?
What is one of the main results of hardening?
At what age is it recommended to start hardening a child?
At what age is it recommended to start hardening a child?
Which factors are considered when choosing a hardening method?
Which factors are considered when choosing a hardening method?
What is the starting temperature of water recommended for hardening?
What is the starting temperature of water recommended for hardening?
What is the recommended frequency of medical examinations for school children in India?
What is the recommended frequency of medical examinations for school children in India?
How many students are recommended to share one latrine in schools?
How many students are recommended to share one latrine in schools?
What is the primary focus of man ecology as a discipline?
What is the primary focus of man ecology as a discipline?
What is the optimum duration of active writing work for children in 1st class?
What is the optimum duration of active writing work for children in 1st class?
Which research method is not used in hygienic science?
Which research method is not used in hygienic science?
What is a major health issue commonly seen in school children?
What is a major health issue commonly seen in school children?
Which of the following is a manifestation of the negative influence of ecological factors?
Which of the following is a manifestation of the negative influence of ecological factors?
Which factors contribute to the formation of human health?
Which factors contribute to the formation of human health?
What percentage of illnesses is attributed to ecological factors according to WHO reports?
What percentage of illnesses is attributed to ecological factors according to WHO reports?
Which of these units is used to express air pollution caused by smoke?
Which of these units is used to express air pollution caused by smoke?
What health condition is strongly associated with hard drinking water?
What health condition is strongly associated with hard drinking water?
All are indicators of air pollution except:
All are indicators of air pollution except:
Which layer of the earth's atmosphere is characterized as the lowest layer?
Which layer of the earth's atmosphere is characterized as the lowest layer?
Which standard specifies the transparency level of drinking water?
Which standard specifies the transparency level of drinking water?
What is the primary source of fluoride in the diet?
What is the primary source of fluoride in the diet?
What is the safe concentration limit of fluoride in drinking water?
What is the safe concentration limit of fluoride in drinking water?
What is the normal level of water hardness considered safe?
What is the normal level of water hardness considered safe?
Which of the following effectively disinfects well water?
Which of the following effectively disinfects well water?
During chlorination, what is the recommended contact period?
During chlorination, what is the recommended contact period?
Which test determines both free and combined chlorine content?
Which test determines both free and combined chlorine content?
Which biomarker is considered the most useful for screening lead exposure?
Which biomarker is considered the most useful for screening lead exposure?
Which of the following substances is NOT typically associated with lung cancer?
Which of the following substances is NOT typically associated with lung cancer?
What type of cancer is most commonly observed in the aniline industry?
What type of cancer is most commonly observed in the aniline industry?
Which of the following is an incorrect characteristic of occupational cancer?
Which of the following is an incorrect characteristic of occupational cancer?
What is considered the most common occupational disease?
What is considered the most common occupational disease?
Which type of act is significant for initiating preventive measures in occupational diseases?
Which type of act is significant for initiating preventive measures in occupational diseases?
Which condition is undesirable for workers in lead industries?
Which condition is undesirable for workers in lead industries?
The Factories Act 1976 defines a factory mainly as an establishment where:
The Factories Act 1976 defines a factory mainly as an establishment where:
What is the recommended protein intake per day for infants aged 0-3 months?
What is the recommended protein intake per day for infants aged 0-3 months?
What is the additional protein requirement during pregnancy?
What is the additional protein requirement during pregnancy?
How many essential trace elements are recognized in nutrition?
How many essential trace elements are recognized in nutrition?
Which of the following is not considered a trace element?
Which of the following is not considered a trace element?
What is the suggested daily intake of iron during pregnancy?
What is the suggested daily intake of iron during pregnancy?
What is the additional daily caloric requirement for a woman during pregnancy?
What is the additional daily caloric requirement for a woman during pregnancy?
The chief protein found in milk is?
The chief protein found in milk is?
What is the calorie yield per 100 g of fresh cow's milk?
What is the calorie yield per 100 g of fresh cow's milk?
Flashcards
Hard water
Hard water
Water that contains high levels of dissolved minerals, mainly calcium and magnesium.
Water fluoridation
Water fluoridation
The process of adding fluoride to drinking water to prevent tooth decay.
Boiling water
Boiling water
A method of water purification that involves heating the water to a high temperature for a specific time to kill harmful microorganisms.
Chlorine
Chlorine
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UV disinfection
UV disinfection
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Water transparency
Water transparency
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Water hardness
Water hardness
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High mineral concentration
High mineral concentration
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Protein Intake for Infants (0-3 months)
Protein Intake for Infants (0-3 months)
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Additional Protein in Pregnancy
Additional Protein in Pregnancy
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Sodium Intake for Adults
Sodium Intake for Adults
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Essential Trace Elements
Essential Trace Elements
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Trace Element vs. Major Mineral: Iron & Magnesium
Trace Element vs. Major Mineral: Iron & Magnesium
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Iron Intake During Pregnancy
Iron Intake During Pregnancy
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Weight of an Indian Reference Man
Weight of an Indian Reference Man
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Weight of an Indian Reference Woman
Weight of an Indian Reference Woman
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Man Ecology
Man Ecology
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Research methods used in hygiene science
Research methods used in hygiene science
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Manifestations of Negative Ecological Factors
Manifestations of Negative Ecological Factors
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Factors Involved in Human Health
Factors Involved in Human Health
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Ecological Factors and Illness
Ecological Factors and Illness
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Founder of Ecology
Founder of Ecology
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Troposphere
Troposphere
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Air Pollution and Health Effects
Air Pollution and Health Effects
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Hardening
Hardening
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When to start hardening a child?
When to start hardening a child?
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Factors to consider for hardening methods
Factors to consider for hardening methods
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Starting water temperature for hardening
Starting water temperature for hardening
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Common health problems in school children
Common health problems in school children
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Recommended frequency of medical examinations
Recommended frequency of medical examinations
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Who conducts medical examinations?
Who conducts medical examinations?
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Land area for higher elementary school
Land area for higher elementary school
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Protein Needed during Lactation
Protein Needed during Lactation
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Non-Essential Fatty Acid
Non-Essential Fatty Acid
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Fat Intake Percentage
Fat Intake Percentage
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Proximate Principles
Proximate Principles
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Protein Content in Pulses
Protein Content in Pulses
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Protein Content in Soybeans
Protein Content in Soybeans
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Protein Content in Cereals
Protein Content in Cereals
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Amino Acid Affecting Niacin Conversion
Amino Acid Affecting Niacin Conversion
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Blood Lead Test
Blood Lead Test
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Plumbism
Plumbism
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Lung Cancer Agents
Lung Cancer Agents
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Aniline and Bladder Cancer
Aniline and Bladder Cancer
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Bladder Carcinogens
Bladder Carcinogens
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Characteristics of Occupational Cancer
Characteristics of Occupational Cancer
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Notification of Occupational Diseases
Notification of Occupational Diseases
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Factories Act Amendment
Factories Act Amendment
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Study Notes
Preventive and Social Medicine
- Multifactorial causation of disease was propounded by Pettenkofer
- Early diagnosis and treatment is a secondary approach
- Mild mental retardation is an IQ of 50-70
- Severe mental retardation is an IQ of 20-34
- Primary objective of any communicable disease program is prevention
- Preventing diarrhea deaths should stress on oral rehydration
- World's first global health agency is the Pan American Sanitary Bureau
- World Health Organization was established in 1946
- World Health Day is celebrated on April 7th
- WHO headquarters are in Geneva
Hygiene and Ecology
- Environmental factors affect health
- The concept of multifactorial causation of disease was propounded by Hippocrates, Robert Koch, Winslow (and Pettenkofer).
- Early diagnosis and treatment is a primary, secondary, tertiary or quaternary form, with secondary being treatment and diagnosis.
- Mild mental retardation is an IQ in the range of 50 - 70
- Severe mental retardation is an IQ in the range of 20 - 34
- The main objective of any communicable disease prevention program should be to prevent deaths.
- Oral rehydration can prevent deaths due to diarrhea.
- World Health Organization was established in 1946
- World Health Day is celebrated on April 7th.
- WHO's headquarters is located in Geneva.
- All are true regarding WHO except that it is subordinate to United Nations, as it has its own constitution and budget.
- UNICEF was established in 1946
- UNICEF day is celebrated on December 11th
Air Pollution
- Coh units express air pollution caused by smoke
- Indicators include Soiling index, Suspended particle count, and SO2 Concentration.
- CO2 content is measured using Pattern Kopfler's Test.
- Major sources include Industry, Power Plants, and Transportation vehicles.
- Air pollution can cause increased skin, eye, lung, and cancer diseases
- Air pollution can take part in nature cycles and level of air pollution in the rooms
Climate; Hygienic Significance of Sunlight
- Unit of light measurement is Candela.
- Flow of light is measured as Lumen.
- Illuminance for satisfactory vision is 15-20 foot candles
- Sunlight's rays are responsible for the stimulation of body activity, the increase in bodily metabolism, and visual functions
Microclimate; Disposal of Wastes
- Anenometer measures air velocity
- Psychrometer measures humidity
- Minimum per capita cubic space is 500 cubic feet
- Solid wastes in cities are called refuse
Water
- Per capita water allowance of 150-200 liters per day is recommended.
- Rain water is hard and has high mineral content, and can erode lead pipes
- Disadvantages of deep well water may include high mineral content and hardness
- Guinea worm disease is prevalent in areas with step wells
- Sanitary wells should be a minimum of 50 feet from contamination sources.
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