Posture and Body Mechanics Quiz

Posture and Body Mechanics

• Posture is the position of the body and limbs while standing, sitting, or lying down.
• Good posture has several benefits:
  • Prevents tiredness
  • Avoids back pain and muscle pain
  • Maintains good bone form
  • Improves appearance

How to Improve Posture

• Standing:

  • Keep feet flat on the floor.
  • Hold head high with chin slightly tucked in.
  • Keep abdomen in and arms relaxed at sides.
  • Keep hips balanced and shoulders relaxed.

• Sitting:

  • Use a chair of appropriate height.
  • Keep knees and feet together, and body upright and relaxed.
  • Keep abdomen flat and shoulders relaxed.
  • Keep head up and chest out.
  • Avoid using the chair or table to rise up.

• Lifting Heavy Objects:

  • Keep a wide base of support.
  • Squat down.
  • Maintain good posture.
  • Lift objects slowly and keep the load close to your body.
  • Use feet to change direction and set down the load carefully.

• Other posture improvement tips:

  • Walk tall
  • Keep shoulders back
  • Avoid crossing legs while sitting
  • Sleep on your back or side
  • Do physical activities like swimming and yoga.

Why Observe Good Posture

• Observing good posture promotes overall well-being and reduces strain on the body.