Podcast
Questions and Answers
What is a key assumption of positive psychology?
What is a key assumption of positive psychology?
- Improving psychological well-being is only possible through medication
- Psychological well-being improvement is solely determined by genetics
- Improving psychological well-being is possible (correct)
- Psychological well-being cannot be intentionally improved
Which activity is mentioned as a contributor to happiness boosts?
Which activity is mentioned as a contributor to happiness boosts?
- Complaining about daily struggles
- Gratitude journaling (correct)
- Focusing on negative experiences
- Avoiding social interactions
What is required for meaningful and lasting increases in well-being?
What is required for meaningful and lasting increases in well-being?
- Minimal investment and effort
- Substantial investment, effort, and variety (correct)
- No variety in positive activities
- Passive participation
What is crucial for refining and implementing positive interventions widely?
What is crucial for refining and implementing positive interventions widely?
Who plays a key role in advancing and applying positive interventions?
Who plays a key role in advancing and applying positive interventions?
Which of the following is a specific exercise used in Positive Psychology Interventions (PPIs)?
Which of the following is a specific exercise used in Positive Psychology Interventions (PPIs)?
What is the main goal of Positive Psychology Interventions (PPIs)?
What is the main goal of Positive Psychology Interventions (PPIs)?
What are the notes of caution mentioned regarding the effects of PPIs?
What are the notes of caution mentioned regarding the effects of PPIs?
What does the Positive Activity Model emphasize in relation to positive activities?
What does the Positive Activity Model emphasize in relation to positive activities?
According to Mauss et al. (2011), what are the cross-cultural differences observed in relation to happiness?
According to Mauss et al. (2011), what are the cross-cultural differences observed in relation to happiness?
Which approach is NOT similar to Positive Psychology Interventions (PPIs)?
Which approach is NOT similar to Positive Psychology Interventions (PPIs)?
Which personality trait is NOT involved in accomplishing goals?
Which personality trait is NOT involved in accomplishing goals?
Which theory influences goal pursuit according to the text?
Which theory influences goal pursuit according to the text?
Which factor is NOT considered a protective factor for resilience?
Which factor is NOT considered a protective factor for resilience?
Which statement about post-traumatic growth aligns with the text?
Which statement about post-traumatic growth aligns with the text?
Study Notes
Positive Psychology Interventions and Resilience
- Positive psychology interventions (PPIs) are supported by evidence and applicable in interventions and therapy
- Similar approaches to PPIs include positive psychotherapy, hope therapy, acceptance and commitment therapy, and mindfulness
- Training for PPIs includes self-compassion, self-control, empathy, positive youth development, and resilience training
- Accomplishing goals involves personality traits such as conscientiousness, grit, self-esteem, self-control, and growth mindset
- Goal pursuit is influenced by the Self-Determination Theory and Goal Setting Theory
- Implementation intentions and habits play a role in goal pursuit and behavior change
- Commitment devices like public commitments and temptation bundling are effective in behavior change
- Resilience is viewed as a process rather than an individual difference and requires challenges for measurement
- Protective factors for resilience include positive emotionality, emotional stability, optimism, sense of control, intelligence, high SES, religion, and social support
- Trauma is generally considered bad, but some individuals report benefits and growth through post-traumatic growth
- Perceived growth post-trauma may not align with actual changes and can be linked to increased distress
- Well-being tends to be stable over time, and resilience involves maintaining mental health through challenges
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Description
Test your knowledge of positive psychology interventions and resilience with this quiz. Explore concepts such as goal pursuit, resilience training, protective factors, and post-traumatic growth. Assess your understanding of evidence-based approaches and theories related to positive psychology interventions and resilience.
