Physical Activity and Positive Psychology
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Questions and Answers

What is the main focus of positive psychology in understanding physical activity?

  • Reducing the risk of physical injuries
  • Improving cognitive function and memory
  • Enhancing physical strength and endurance
  • Enhancing engagement and psychological wellbeing (correct)

    • Are all types of physical activity equally good for psychological wellbeing?

  • Yes, all types have the same impact on psychological wellbeing
  • No, the impact on psychological wellbeing can vary based on the type of activity (correct)
  • Yes, but only activities involving team sports
  • No, only vigorous activities have a positive impact on psychological wellbeing

    • What is the relationship between mind and body according to the text?

  • Psychosomatic symptoms demonstrate the influence of the body on emotions (correct)
  • The body has no influence on emotions or experiences
  • Emotions and feelings have no connection to physical health
  • The mind and body are completely independent of each other

    • What aspect does psychology mainly focus on?

    <p>Mainly psychological and social aspects, excluding physiological</p> Signup and view all the answers

    What is the main challenge mentioned in the text related to physical health?

    <p>Parity of esteem between mental health and physical health</p> Signup and view all the answers

    What is the main topic of the video link provided?

    <p>Developing and testing positive psychology-based interventions for physical activity promotion</p> Signup and view all the answers

    Which of the following best describes the difference between PA and sports?

    <p>PA is organized and structured, while sports are rule-bound and involve competitions.</p> Signup and view all the answers

    What are the 4 characteristics of acute PA associated with mood enhancement & psychological benefits?

    <p>Promotes rhythmical breathing, non-competitive, uncertain, and repetitive movements</p> Signup and view all the answers

    Which of the following is NOT mentioned as a benefit of PA in various dimensions?

    <p>Cognitive</p> Signup and view all the answers

    What are the potential benefits of PA and exercise categories?

    <p>Preventing mental illness; Treating existing mental illness; Improving quality of life for people with mental illness; Improving psychological well-being</p> Signup and view all the answers

    What is the relationship between positive emotions and PA according to the text?

    <p>Positive affect demonstrates an increase in desirable behavior, skills &amp; resources as well as adaptivity and effective conflict resolution skills</p> Signup and view all the answers

    What does the text mention as a characteristic of activities associated with mood enhancement & psychological benefits?

    <p>Rhythmical breathing linked to stress management</p> Signup and view all the answers

    What is suitable for any age group?

    <p>Organized and structured physical activities aimed at improving physical health</p> Signup and view all the answers

    Among the given options, what is NOT mentioned as a benefit of PA in various dimensions?

    <p>Endurance</p> Signup and view all the answers

    What does the text suggest as a characteristic of activities associated with mood enhancement & psychological benefits?

    <p>Non-competitive activities allowing the mind to wander</p> Signup and view all the answers

    What is mentioned as a benefit of PA according to the text?

    <p>Improving psychological well-being of the general public</p> Signup and view all the answers

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