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• Sporting events are games, matches, races, or similar competitions governed by a body.

Function of Sporting Events

• Planning involves strategizing to achieve goals by determining what, how, when, and who is involved.
• Organizing covers task assignment, duty allocation, authority establishment, and resource allocation.
• Staffing focuses on ensuring the right individual is in the appropriate position at the right time.
• Directing is the process of guiding, inspiring, and communicating with team members to meet objectives.
• Controlling means setting performance benchmarks, assessing progress, comparing results, and adjusting actions as needed.

Important Committees in Sports Event Management

• The director is in overall charge
• The executive committee is next inline.
• The transportation committee arranges transportation.
• The jury of appeal committee handles the appeals..
• The reception committee is in charge of welcoming.
• The equipment committee manages equipment.
• The ground committee maintains the field.
• The technical committee chooses officials.
• The boarding and lodging committee provides a place to saty.
• The health and safety committee is in charge of the individuals health.
• The security committee keeps everyone safe..
• The food committee prepares all dishes and supplies refreshments
• The records committee keeps records of everything.
• The discipline committee watches that guidelines are followed.
• The press and media committee handles the media.
• The purchase committee buys the goods required.
• The public relations committee improves the relations.
• The certificate writing committee writes certificates..
• The announcement committee makes announcements.
• The decoration committee decorates the location.
• The ceremony committee coordinates the events.
• The refreshment committee supplies refreshments like drinks and snacks.

Responsibilities of Committees: Pre-Event

• Securing a suitable venue is the first step.
• Coordinating with local authorities is vital for securing permissions and permits.
• Parking and transportation options should be arranged for attendees.
• Venue staffing and equipment are important for event management.
• A media strategy should be in place to handle the event's media coverage.
• Identifying potential sponsors and setting budgets are important for funding the event.
• Participant transportation and accommodation arrangements need to be handled.
• Ensuring the availability of medical and first aid services is essential for safety

Responsibilities of Committees: During-Event

• Continuous monitoring ensures smooth operations.
• Volunteer and staff management is important for efficient workflow.
• Safety and security of everyone involved should be prioritized.
• Sufficient food and beverage availability must be ensured for all.
• Entertainment coordination adds to the event experience.
• Technical issue monitoring requires quick responses.
• Media communication is important for updates and information sharing.
• Availability of medical and first aid services is important for any casualties.

Responsibilities of Committees: Post-Event

• Evaluating event success is vital for future planning.
• Post-event reports should include feedback and observations.
• Reviewing media coverage helps assess public perception.
• Equipment collection ensures resources are accounted for and managed appropriately
• Feedback collection offers volunteer and staff insights.
• Safety and security reviews identify areas for improvement.
• Prizes and certificates should be awarded to participants.

Tournament Basics

• Tournaments gather many competitors in a structured sport or game setting.
• Tournaments take place at local, regional, national, and international levels.

Knockout Tournaments: Key Details

• Single-elimination formats eliminate losers from each match, leading to a final match.
• Each match winner advances until the championship round.

Byes in Tournaments

• Byes allow teams or individuals to skip rounds.
• Byes are strategically assigned, starting with the last-placed team, then the first-placed.

League Tournaments: Key Details

• League tournaments, or round robins, treat all teams/players equally.
• Every team/player has a chance to play all others.
• Advantages include determining the true winner.

Combination Tournaments

• Combination tournaments mix formats like knockout and league play.
• Variations include knockout followed by knockout, league followed by league, etc.

Tournament Fixtures: Key Details

• Fixtures are schedules outlining match timing, venue, and competing teams for fair play.

Seeding in Tournaments

• Seeding assigns teams/individuals to brackets based on prior performance.
• Top seeds are placed to avoid early elimination.

Specific Seeding Methods

• Top seed placement follows a pattern, alternating between upper and lower halves of the bracket.
• Stronger teams are strategically placed to prevent early elimination and ensure fair competition.

Types of Specific Sports Programs

• Sports programs can aim to raise awareness, promote unity, and gather funds for charities.
• Examples include Sports Day, fun runs, health runs, and runs for specific causes or unity.

Aim of Sports Day events

• Participants engage in fun, friendly competition across various track, field, and game activities.

Aim of Health Runs

• Organizers intend to promote well-being among participants of all fitness levels.

Aim of Run for Unity events

• The vision is to unite people from all backgrounds
• The emphasis is on community and togetherness.

Aim of Run for Specific Cause events

• The vision is to collect donations for funding research and relief.

Introduction to the Text

• Sports are beneficial for children of all ages, supporting motor development.

Exercise Recommendations by WHO

• The WHO provides exercise guidelines by age to promote health and prevent chronic diseases.

Exercise for Children and Adolescents

• Aim for at least 60 minutes daily of moderate to intense physical activity.
• Examples include running, dancing, and sports.
• Incorporate strengthening activities three times a week.

Exercise for Adults (18-64 years)

• Aim for 150-300 minutes weekly of moderate aerobic activity.
• You could also aim for is 75-150 weekly minutes of vigorous activity.
• Examples include brisk walking, swimming, and dancing.
• Include strengthening activities twice a week.

Exercise for Older Adults (65+ years)

• Older adults should aim for 150-300 weekly minutes of moderate aerobic activity, based on their ability.
• They could also aim for 75-150 weekly minutes of vigorous activity, based on their ability.
• Examples include brisk walking, gardening, and cycling.
• Incorporate balance exercises three times a week to prevent falls.

Posture Defined

• Posture is how one holds their body while standing, sitting, or lying down.
• Alignment is key when sitting, standing, or moving

Spinal Curvature Deformities

• Spinal curvature have negative consequences and effects.

Definition of Kyphosis

• Kyphosis relates to the abnormal spine curve, common in older women.

Causes of Kyphosis

• Poor nutrition and heavy loads.

Remedies for Kyphosis

• Perform dhanurasana.

Definition of Lordosis

• Lordosis relates to the spine curving inward, which increases curvature in the lumbar region.

Causes of Lordosis

• Muscles not developing properly.

Remedies for Lordosis

• Perform sit ups and halasana.

Definition of Scoliosis

• Scoliosis relates to sideway curvatures.

Causes of Scoliosis

• Paralysis.

Remedies for Scoliosis

• Use breaststroke techniques.

What is a round shoulder and its causes?

• The shoulder becomes round and sometime bands forward due to heredity.

Remedies for round shoulder?

• Preform chakrasana and dhanurasana.

What are Bow Legs?

• Bow legs are when there is a gap on the knees while feet are touching.

Causes of Bow Legs

• Deficiency of calcium.

Remedies for Bow Legs?

• Balance diet and take vitamin d.

What are Knock Knees?

• Knock knees are when the legs bend, touching each other.

Causes of Knock knees

• Lack of vitamin and calcium.

Remedies for Knock Knees

• Preform padmasana and gomukhasana.

Definition of Flatfoot

• Flatfoot is a condition that affects the feet, causing them to become flat and painful.

Causes of Flatfoot

• Genetics and age/obesity.

Ancient vs. Modern Olympic Games

• The text takes into account women's participation in sports in ancient and modern Olympics.

Women's Participation: Key Milestones

• Women were not allowed to participate in the first modern Olympics (1896 ).
• Women first participated in the Olympics in 1900.
• 4069 women participated in. the 2000 Sydney Olympics.
• In the 2008 Beijing Olympics were 4637 women.

Women's Participation in India sports: Key Milestones

• Karnam Malleswari 1st won bronze in 2000, Sydney Olympic.
• P.T. Usha had incredible performance in 1984.
• Saina Nehwal and M.C. Maricom won medal in the 2012 London Olympics
• Sakshi Malik won medal in the 2016 Rio Olympics.

Reasons for Low Participation of Women in Indian Sports

• Lack of gender quality.
• Male dominant culture.

Social Benefits of Sports - Women in India

• Social Empowerment.
• Team work Communication Interpersonal Relationship.

Menarche in Sports

• It is important for young sportswomen to maintain proper nutrition at. this time.

Menstrual Dysfunction

• If women have discomfort then special care should be taken at this time.

Understanding the Female Athlete Triad

• It is Osteoporosis, Amenorrhea, Eating Disorders, generally seen in teenage or adult female athletes.

Concerns About Osteoporosis

• Increases chances of fractures & injuries.

Concerns About Amenorrhea

• Hair loss, headache, change in vision and development of facial hair are all symptoms.

Concerns About Eating Disorder

• Disorders include Anorexia and Bulimia.

About Anorexia Nervosa

• People have an unwanted fear of being overweight.

About Bulimia Nervosa

• People will take dangerous steps to avoid. weight gain like vomiting (purging),and excessive exercise.

Define Yoga

• Yoga means the combination of physical exercises, mental meditation, & breathing techniques.

Define Asana

• Patanjali says that 'that position which is comfortable and steady' this is called asana.

Yoga Benefits

• It maintains a normalized blood pressure and stabilizes it.
• Digestion, strengthening and increase.

Yoga and Obesity

• List that it's conditions.

List some asanas for obesity

• Tadasana and Halasana.

Tadasana

• Tadasana has been used to improve body posture reduced flat foot problems.

Katichakrasana

• It improves spinal flexibility and relieves constipation and back pain.

Pavanmuktasana

• Its helpful for those with stomach issues.

Matsayasana

• Helps release respiratory disorders.

Halasana

• Improves both muscle power

Pachimottanasana

• Reduces headaches and insomnia

Ardha - Matsyendrasana

• Improves liver and stretches the belly.

Dhanurasana

• Improves stomach.

Ushtrasana

• It improves spinal flexibility and reduces stress.

Suryabedhan pranayama

• Helpful for increasing digestive fire

Key point about Diabetes exercises

• Diabetes is all ability to process glucose.

What does it mean about Bhujangasana?

• Reduces menstrual cycle and reduces muscles.

Shalabhasana

• Shalabhasana is cultural asana for bending of the spine.

Stupa-Vajrasana

• It may help with respiratory disorders.

Mandukasana

• Can be useful with flexibility and good for heart.

Gomukasana

• Helps with lungs.

Kapalbhati

• Helps with good breathing and eliminates bacteria.

About Hypertension?

• Blood pressure of 140+ with different symptoms.

Uttana Padasana

• It opens up the chest improves the flexibility

Benefits of Sarala Matsyasana

• Reduces neck and spine pain.

Makrasana

• It reduces muscles of the legs.

Shalabasana

• Relaxes the minds.

Sitali Pranayama

• Relieves effects by the body.

Urdhva Hastasana benefits

• This asana helps in improving the blood circulation of the body.

.Uttana Mandukasana benefits

• It gives a good stretch to the upper and lower back muscles.

Vakrasana benefits

• It improves the function of both spinal cord and nervous system.

Paralpympics

• Its an international sports event.

Specialolympics

• Sports for all people.

Disability sports

• The key is to make it fair for disability.

Classificiation in Deaflympics

• The same gender is to run together.

Adaptiations for people with special needs.

• The medical staff have to be ready.

Types of Equipment

• The shape and size have to be appropriate.