Phytochemical Compounds and Their Health Benefits

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127 Questions

What is the main function of demulcents?

Soothe and protect irritated or inflamed internal tissue

Which of these herbs is used for soothing the respiratory tract?

Plantain

What is mucilage described as?

A group of polysaccharides that form a gel-like consistency when combined with water

Which herb can speed up the natural wound healing process?

Comfrey

What is the primary function of tannins in herbal medicine?

Binding, tightening, & drying effect on tissues

Which herb can be used as a soothing expectorant?

Coltsfoot

What is one purpose of Aloe gel in herbal medicine?

Softening and soothing the skin

Which herb can help in toning and tightening skin due to its ability to precipitate proteins & reduce secretions?

Horse chestnut

What safety concern is associated with high doses of Salicylates?

Toxic overdose can cause nausea, vomiting, abdominal pain

What is the primary function of vulnerary herbs in herbal medicine?

Speeding would healing

What is the main purpose of salicin, methyl salicylate, and salicylic acid?

Soothe and relieve pain

Which of the following is NOT a function of these phenolics?

Suppressing inflammation

What is the recommended usage pattern for salicin, methyl salicylate, and salicylic acid?

Low doses for long periods

Which component is mentioned as being used to stimulate and deplete Substance P in the text?

Cayenne

What is one way these phenolics help reduce pain signal transduction along nerve fibers?

Inhibiting cell sodium dependent channels

Which plant is NOT listed in the text as a source of these phenolics?

Dandelion

What is the role of fever according to the text?

Naturally heals the body and should only be interfered with if too high

What is the main function of flavonoids as mentioned in the text?

Reduce oxidative damage

Which of the following is NOT mentioned as a therapeutic property of flavonoids?

Pro-inflammatory

What is the role of flavonoids in relation to dehydroascorbic acid and glutathione?

Prevent the reduction of dehydroascorbic acid via glutathione

Which plant is NOT listed as a source of flavonoids in the text?

St. John's Wort

What do flavonoids act as in the context of Redox regulation?

Electron transfer facilitators

Which type of muscles do flavonoids help with in preventing spasms or cramping?

Smooth muscles

What is one of the roles of flavonoids in cellular aging according to the text?

Slow down cellular aging process

Which compound's reduction is inhibited by flavonoids acting as H+ donors?

Vitamin C (ascorbic acid)

Apart from being anti-inflammatory, what other therapeutic property do flavonoids exhibit according to the text?

Anti-viral

Which herb is known for acting directly against bacteria or viruses and stimulating innate immunological defenses?

Echinacea

Which plant has safety concerns related to its potential irritating effects on mucous membranes and hemolytic properties?

Licorice

Which herb is classified as an anti-inflammatory affecting skin, nervous system, respiratory system, digestive system, and circulatory system?

John's Wort

Which compound is mentioned to have a "soap-like" quality based on a steroid or triterpene fatsoluble base joined with a water-soluble sugar molecule?

Saponins

Which herb is considered an immunomodulator and deep immune tonic due to its action of stimulating T-suppressor cells, macrophages, NKC, WBCs, & antibodies?

Astragalus & Reishi

Which of the following herbs is mentioned as beneficially affecting the immune system responsiveness and supporting immune cells?

Astragalus

Which herb is noted to be adaptogenic and helpful in convalescence according to the text?

Ginseng

Which herb is known for possibly causing urticaria, sneezing, bloating, nausea, diarrhea, and vomiting from its use?

Licorice

Which compound is classified as having hemolytic properties when administered intravenously or intramuscularly?

Saponins

Which group of herbs are listed as medicinal mushrooms with immunomodulating properties?

Reishi, Shiitake, Chaga

Which herb is classified as a bulking laxative and is known for its ability to pull water into the colon to soften and give bulk to stool?

Marshmallow root

What is the main role of demulcents among the listed therapeutic properties in the text?

Softening, soothing, and protecting skin

Which herb is mentioned for its toning and tightening effect due to its ability to precipitate proteins and reduce secretions?

Witch Hazel

What is one safety concern associated with high doses of Salicylates mentioned in the text?

Inducing transient hearing loss

Which herb is specifically noted for its soothing expectorant properties in the text?

Coltsfoot

What is the main function of tannins as outlined in the text?

Binding, tightening, and drying effect on tissues

Which herb mentioned in the text is known for its role in reducing inflammation across various systems like skin, nervous system, respiratory system, digestive system, and circulatory system?

Comfrey

What safety concern is associated with herbs rich in hydrolysable tannins like Witch Hazel?

Hepatotoxic effects if taken internally

Which group of herbs are mentioned as having safety concerns due to potential irritating effects on mucous membranes and hemolytic properties when administered intravenously or intramuscularly?

Saponins

Which herb is classified as an immunomodulator and deep immune tonic, stimulating T-suppressor cells, macrophages, NKC, WBCs, & antibodies?

Astragalus

Which compound in the text is mentioned to have a 'soap-like' quality based on a steroid or triterpene fatsoluble base joined with a water-soluble sugar molecule?

Saponins

Which herb can be used for chronic or recurrent disease states and is adaptogenic to aid in convalescence?

Ginseng

Which herb acts directly against bacteria or viruses while stimulating innate immunological defenses?

Tea Tree Oil

What is the main function of saponins and polysaccharides mentioned in the text?

Strengthen the immune system

Which group of herbs are classified as beneficial for various body systems including skin, nervous system, respiratory system, digestive system, and circulatory system?

Anti-Inflammatory herbs

Which compound listed in the text requires caution due to its potential irritating effects on mucous membranes and possible hemolytic properties?

Saponins

Which herb is known for its safety concerns including the possibility of causing urticaria, sneezing, bloating, nausea, diarrhea, and vomiting?

Licorice

What is the primary function of Wild yam and Licorice according to the text?

Benefiting immune responsiveness

Which of the following is NOT a therapeutic property of flavonoids as mentioned in the text?

Anti-fungal

What is the primary role of cramp bark (Viburnum opulus) according to the text?

Anti-spasmodic

Which compound's reduction is specifically inhibited by flavonoids acting as H+ donors as per the text?

Dehydroascorbic acid

What is the main function of ginger (Zingiber officinale) based on the text?

Anti-allergic

Which type of muscles do flavonoids primarily help with in preventing spasms or cramping as discussed in the text?

Skeletal muscles

What is one significant effect flavonoids have on cellular aging according to the text?

Scavenging ROS

What is the primary function of hops (Humulus lupulus) based on the text?

Anti-inflammatory

Which herb is classified as a vascular tonic according to the text?

Turmeric - Curcuma longa

What is one function of reishi (Ganoderma lucidum) based on the text?

Anti-cancer

Chamomile (Matricaria recutita) is especially noted for its action as:

Anti-spasmodic / spasmolytics

Which herb is mentioned in the text for its ability to help expel thick, copious mucus from the lungs and remove excess mucous from the body?

Wild Indigo - Baptisia tinctoria

Which herb listed in the text is highlighted for its hepatoprotective properties and support to Kuppfer cells?

Goldenseal - Hydrastis canadensis

Which herb is emphasized in the text for being an adaptogen that spares cortisol and helps build resilience to stress?

Ginseng - Eleutherococcus senticosus

Which herb is classified as an anti-inflammatory, anti-spasmodic, and hormone modulating in the text?

Ashwagandha - Withania somnifera

Which plant mentioned in the text is considered an aphrodisiac, antioxidant, and emmenagogue while also being a cardiac stimulant?

Ashwagandha - Withania somnifera

Which herb is highlighted in the text for its action in regulating adrenal function, helping to build resilience to stress, and improving energy and stamina?

Siberian Ginseng - Eleutherococcus senticosus

'Safety Concerns' related to alkaloids are mentioned in the text. Which herb indicates that alkaloids have the potential to be toxic and must adhere to maximum weekly and daily doses?

Deadly Nightshade - Atropa belladonna

In relation to cellular aging, which group of herbs listed in the text is recognized for their role as adaptogens and convalescence support?

Siberian Ginseng - Eleutherococcus senticosus

Which herb listed in the text has a primary function related to being an immunomodulator that stimulates various immune cells and antibodies?

Siberian Ginseng - Eleutherococcus senticosus

What is a potential safety concern associated with internal use of most essential oils?

Stimulation of heart muscle contractions

What is a characteristic effect of resins and volatile oils based on the text?

Dilation of blood vessels

Which herb listed is highlighted for its hepatoprotective properties?

Tumeric

What is the potential risk of using aromatic herbs intravenously or intramuscularly?

Irritation to mucous membranes and potential hemolytic properties

Which group of compounds promote ease of digestive system function according to the text?

Aromatic herbs

What is a common effect of flavonoids in relation to spasms or cramping?

Preventing spasms or cramping

Chamomile is especially noted for its action as:

Carminatives

What is the primary function of **tannins in herbal medicine?

Tone and tighten skin.

What is the primary role of vulnerary herbs in herbal medicine?

Heal wounds and injuries.

What is the primary function of vulneraries as described in the text?

To speed up natural wound healing process

What is the main function of astringents according to the text?

To bind, tighten, and dry tissues

Which compound is classified as having a drying effect on secretions in the gastrointestinal tract?

Tannins

Which herb mentioned in the text is known for its toning and tightening effect on skin due to precipitating proteins and reducing secretions?

Witch Hazel

What is the primary purpose of using soothing expectorants based on the text?

To help with unproductive coughs by loosening mucus

Which group of herbs are listed as beneficial for reducing mucous membrane irritation, inflammation, and swelling?

Demulcents

What is one safety concern associated with high doses of Salicylates mentioned in the text?

Potential hearing loss

Which herbs in the text are classified as immune stimulants and can be used at the onset of cold or flu to fight pathogens?

Tee Tree Oil, Old Man's Beard, Echinacea

Which herbs listed in the text draw blood from deeper parts of the body into the skin to benefit organs?

Mustard Seed, Cayenne, Castor Oil

Which herbs in the text are classified as nervine relaxants for their beneficial effects on the nervous system?

Oat tops, Passionflower, Lemon Balm

Which herbs listed in the text have a dual function of stimulating and relaxing smooth muscles of the intestines depending on the body's needs?

Fennel, Chamomile, Lemon Balm

Which herbs in the text can be used for chronic or recurrent disease states and have adaptogenic properties to aid in convalescence?

Peppermint, Oat tops, Lemon Balm

Which compound mentioned in the text is classified as having hemolytic properties when taken intravenously or intramuscularly?

Saponins

'Nervine Stimulants' listed in the text have a beneficial effect on the nervous system by ____________.

Stimulating the nervous system to fight pathogens

Which herb is highlighted in the text for its adaptogenic properties that help with convalescence in chronic or recurrent disease states?

Astragalus

'Nervine Tonics' listed in the text have a beneficial effect on the nervous system by ____________.

Feeding and strengthening the nervous system in cases of debility

Which group of compounds mentioned in the text is known to stimulate various immune cells, including T-suppressor cells, macrophages, NKC, WBCs, & antibodies?

Saponins + polysaccharides

Which medicinal mushroom is recognized for its immunomodulating properties as mentioned in the text?

All of the above

Which group of herbs listed in the text is emphasized for its action on various body systems including skin, nervous system, digestive system, respiratory system, and circulatory system?

Aromatic herbs such as peppermint and lavender

What is the main function of saponins and polysaccharides described in the text?

Feed and strengthen the immune system

What is the primary role of licorice in the context of safety concerns highlighted in the text?

Can irritate mucous membranes

Which herb is NOT listed as an immunomodulator and deep immune tonic according to the text?

Gotu Kola

What is one common safety concern associated with Wild Yam based on the text?

Possibly causes urticaria

What is the primary function of astragalus based on the text?

Convalescence support

What is one significant effect saponins and polysaccharides have on the immune system according to the text?

Benefit the responsiveness of the immune system

Lignans are best described as

Polyphenolic indigestible plant fibres, often are metabolized by intestinal microbiota

A coumarin is best described as what?

Often occur in glycosidic form with simple molecules having a vanilla-like door

Alkaloids are best described as what?

Mixed group of constituents containing nitrogen-bearing molecule (commonly found in flowering plants)

What is the absolute contraindication for anthraquinone?

Pregnancy

What is the major constituent is responsible for stimulant laxative effects?

Anthraquinones

What are the major herbs actions for lignins?

Phytoestrogenic, Antioxidant, Reduce Cholesterol, Nephro & Hepatoprotective

Approximately how long is the delay for the stimulant laxative effects of anthraquinone?

6-8 hours

What are the long term safety concerns of anthrquinones.

Dependence, electrolyte imbalance (hypokalemia), dehydration, interfere w/ absorption of meds, peroxidation of lipids in enteric mucosa

When do the anticoagulant safety concern effects occur in coumarins?

After fermentation

What are the major herbal actions of alkaloids?

Anti-Spasmodic, Analgesic, Nerve Stimulant, Vasodilatory, Anti-Arrhythmic, Anti-Bacterial, Anti-Cancer, Psychotropic / Hallucinogenic

Which herbal constituent is activated by UV light, and can lead to photosensitivity rashes in some individuals?

Coumarins

Which one is not one of the three types of alkaloids?

Terpenoid

Saponins are a type of anti-catarrhal. What does that mean?

They thin and remove excess mucous from body (usually ear, nose, sinuses, and throat)

Which constituents have analgesic effects?

Alkaloids and salicylates

Which constitution have anti-cancer effects?

Flavonoids and Alkaloids

Which constituents have a vulnerary effect?

Mucilage and Tannins

Which constituents have an anti-inflammatory effect?

Salicylates, Flavonoids, Volatile Oils, Saponins, and Coumarins

Which constituents have an anti-spasmodic effect?

Flavonoids, Saponins, and Alkalkoids

Which constituents have an anti-bacterial effect?

Alkaloids and Flavonoids

What is the difference between volatile oils, with anti-microbial properties/immune stimulants, and Saponins, the immunomodulators/immune tonics?

Saponins support the cells involved in our immune defense (i.e., T-suppressor cells, macrophages...), while volatile oils act as "immune boosters" and act directly against bacteria or virus and stimulate innate immunological defences

Explore the characteristics and health benefits of phytochemical compounds such as turmeric, chamomile, and flavonoids. Learn about their antioxidant properties, role as anti-spasmodics, and functions as redox regulators in the body.

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