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Questions and Answers
Which health condition is defined as having a body weight more than 20 percent above healthy recommended levels?
Which health condition is defined as having a body weight more than 20 percent above healthy recommended levels?
- Cardiovascular disease
- Obesity (correct)
- Strokes
- Diabetes
What is the term for a body weight 100 percent or more above healthy recommended levels?
What is the term for a body weight 100 percent or more above healthy recommended levels?
- Cardiovascular disease
- Morbid Obesity (correct)
- Strokes
- Diabetes
What is the term for having a body weight more than 10 percent above the healthy recommended levels?
What is the term for having a body weight more than 10 percent above the healthy recommended levels?
- Osteoarthritis
- Overweight (correct)
- Gallstones
- Sleep apnea
What is the main factor contributing to overweight and obesity related to body type, genes, and metabolic rates?
What is the main factor contributing to overweight and obesity related to body type, genes, and metabolic rates?
What is the term for the rate of energy expenditure by a body at complete rest in a neutral environment?
What is the term for the rate of energy expenditure by a body at complete rest in a neutral environment?
Which health risk is associated with excess body fat accumulation?
Which health risk is associated with excess body fat accumulation?
What is the term for a medical condition in which excess body fat has accumulated to the extent that it may have adverse effects on health?
What is the term for a medical condition in which excess body fat has accumulated to the extent that it may have adverse effects on health?
What does BMI stand for in the context of assessing body weight and composition?
What does BMI stand for in the context of assessing body weight and composition?
Which health risk is NOT associated with overweight and obesity?
Which health risk is NOT associated with overweight and obesity?
What does BMR stand for in relation to metabolic rates?
What does BMR stand for in relation to metabolic rates?
What is the recommended duration of moderate-intensity physical activity to help manage weight and prevent gradual, unhealthy weight gain in adulthood?
What is the recommended duration of moderate-intensity physical activity to help manage weight and prevent gradual, unhealthy weight gain in adulthood?
Which type of exercise is especially useful for individuals with joint injury or pain?
Which type of exercise is especially useful for individuals with joint injury or pain?
What is the recommended frequency of daily exercise and physical activity at the initial stage to achieve and sustain long-term, significant weight loss?
What is the recommended frequency of daily exercise and physical activity at the initial stage to achieve and sustain long-term, significant weight loss?
What is the recommended intensity for sustained exercise at the initial stage?
What is the recommended intensity for sustained exercise at the initial stage?
Which type of exercise is best for weight loss maintenance?
Which type of exercise is best for weight loss maintenance?
What is the recommended range of resistance intensity for one-repetition maximum (1RM) in resistance exercises?
What is the recommended range of resistance intensity for one-repetition maximum (1RM) in resistance exercises?
Which type of exercise preserves fat-free mass (FFM) and may even increase it?
Which type of exercise preserves fat-free mass (FFM) and may even increase it?
What can be done to create a caloric deficit of 500 calories per day?
What can be done to create a caloric deficit of 500 calories per day?
What type of aerobic exercise has little risk of injury and is available to most patients?
What type of aerobic exercise has little risk of injury and is available to most patients?
What type of exercise can be particularly useful for those with joint injury or pain?
What type of exercise can be particularly useful for those with joint injury or pain?
What does RMR include?
What does RMR include?
What is adaptive thermogenesis?
What is adaptive thermogenesis?
What are yo-yo diets?
What are yo-yo diets?
What is the function of leptin?
What is the function of leptin?
What is GLP-1's role in the body?
What is GLP-1's role in the body?
What environmental factor is associated with an increase in overweight and obesity?
What environmental factor is associated with an increase in overweight and obesity?
How does waist circumference relate to health risks?
How does waist circumference relate to health risks?
What does a high waist-hip ratio indicate?
What does a high waist-hip ratio indicate?
What is the function of skin fold caliper in measuring body fat?
What is the function of skin fold caliper in measuring body fat?
How does bioelectric impedance analysis work in determining body composition?
How does bioelectric impedance analysis work in determining body composition?
What is essential fat?
What is essential fat?
What is storage fat?
What is storage fat?
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