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Questions and Answers
How much moderate- to vigorous-intensity physical activity is recommended to help manage weight and prevent gradual, unhealthy weight gain in adulthood?
How much moderate- to vigorous-intensity physical activity is recommended to help manage weight and prevent gradual, unhealthy weight gain in adulthood?
- 60 minutes daily (correct)
- 90 minutes daily
- 120 minutes daily
- 30 minutes daily
What is the recommended mode of aerobic exercise for obese individuals?
What is the recommended mode of aerobic exercise for obese individuals?
- Jogging
- Seated stepping
- Stationary cycling
- Walking (correct)
What intensity range of resistance training is recommended, based on an individual’s one-repetition maximum (1RM)?
What intensity range of resistance training is recommended, based on an individual’s one-repetition maximum (1RM)?
- 60-80% of 1RM (correct)
- 70-90% of 1RM
- 30-50% of 1RM
- 40-60% of 1RM
What does a caloric deficit of 500 imply?
What does a caloric deficit of 500 imply?
What component should a healthy diet be low in?
What component should a healthy diet be low in?
What can be done to achieve a caloric deficit of 500?
What can be done to achieve a caloric deficit of 500?
What is the recommended duration for resistance exercises?
What is the recommended duration for resistance exercises?
'A combination of aerobic AND resistance training' is best for what?
'A combination of aerobic AND resistance training' is best for what?
Which hormone encourages eating and promotes fat retention?
Which hormone encourages eating and promotes fat retention?
What does adaptive thermogenesis refer to?
What does adaptive thermogenesis refer to?
What is the waist–hip ratio defining abdominal obesity in females?
What is the waist–hip ratio defining abdominal obesity in females?
What component of body fat is nonessential and stored in adipose tissue?
What component of body fat is nonessential and stored in adipose tissue?
What is the main purpose of leptin, known as the satiety hormone?
What is the main purpose of leptin, known as the satiety hormone?
What is the primary way to determine an increased amount of fat around the abdomen?
What is the primary way to determine an increased amount of fat around the abdomen?
What is the primary factor contributing to a slowing of metabolism when losing weight?
What is the primary factor contributing to a slowing of metabolism when losing weight?
What is the main issue with yo-yo diets?
What is the main issue with yo-yo diets?
"The thermic effect of food" refers to:
"The thermic effect of food" refers to:
"Obestatin" is a hormone that:
"Obestatin" is a hormone that:
Which of the following is true about obesity?
Which of the following is true about obesity?
What is the BMI range for a person considered to be overweight?
What is the BMI range for a person considered to be overweight?
Which of the following is NOT an associated health risk with obesity?
Which of the following is NOT an associated health risk with obesity?
What is the definition of morbid obesity in adults?
What is the definition of morbid obesity in adults?
Which factor contributes to overweight and obesity related to body type and genes?
Which factor contributes to overweight and obesity related to body type and genes?
What is the recommended caloric intake for the average healthy adult's basal metabolic rate (BMR)?
What is the recommended caloric intake for the average healthy adult's basal metabolic rate (BMR)?
Which type of physical activity is recommended to help manage weight and prevent gradual, unhealthy weight gain in adulthood?
Which type of physical activity is recommended to help manage weight and prevent gradual, unhealthy weight gain in adulthood?
What does morbid obesity imply?
What does morbid obesity imply?
What is the BMI range for obesity in adults?
What is the BMI range for obesity in adults?
What is not associated with obesity?
What is not associated with obesity?
What does morbid obesity mean?
What does morbid obesity mean?
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