Physical Fitness
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Questions and Answers

Which of the following is NOT a factor in achieving physical fitness?

  • Proper nutrition
  • High-intensity physical exercise (correct)
  • Moderate-vigorous physical exercise
  • Sufficient rest

    • What was the definition of fitness before the Industrial Revolution?

  • The ability to perform sports activities
  • The ability to meet emergency situations
  • The ability to carry out daily activities without fatigue (correct)
  • The ability to resist hypokinetic diseases

    • What is physical fitness considered to be a measure of now?

  • The body's ability to function efficiently in work and leisure activities (correct)
  • The body's ability to improve the immune system
  • The body's ability to perform sports activities
  • The body's ability to resist hypokinetic diseases

    • When did the term 'fitness' increase in western vernacular by a factor of ten?

    <p>Around 1950</p> Signup and view all the answers

    What is the definition of fitness?

    <p>The quality or state of being fit and healthy</p> Signup and view all the answers

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