Physical Fitness
5 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which of the following is NOT a factor in achieving physical fitness?

  • Proper nutrition
  • High-intensity physical exercise (correct)
  • Moderate-vigorous physical exercise
  • Sufficient rest

    • What was the definition of fitness before the Industrial Revolution?

  • The ability to perform sports activities
  • The ability to meet emergency situations
  • The ability to carry out daily activities without fatigue (correct)
  • The ability to resist hypokinetic diseases

    • What is physical fitness considered to be a measure of now?

  • The body's ability to function efficiently in work and leisure activities (correct)
  • The body's ability to improve the immune system
  • The body's ability to perform sports activities
  • The body's ability to resist hypokinetic diseases

    • When did the term 'fitness' increase in western vernacular by a factor of ten?

    <p>Around 1950</p> Signup and view all the answers

    What is the definition of fitness?

    <p>The quality or state of being fit and healthy</p> Signup and view all the answers

    More Like This

    Physical Fitness Basics Flashcards
    10 questions

    Physical Fitness Basics Flashcards

    GuiltlessCyan avatar
    GuiltlessCyan
    Physical Fitness Fundamentals Quiz
    10 questions

    Physical Fitness Fundamentals Quiz

    MatchlessAltoSaxophone avatar
    MatchlessAltoSaxophone
    Physical Fitness and Lifestyle Quiz
    23 questions

    Lifestyle Choices Quiz: Impact on Physical Fitness

    TopComputerArt avatar
    TopComputerArt
    Physical Fitness Chapter 8
    27 questions

    Physical Fitness Chapter 8

    ReputableKelpie avatar
    ReputableKelpie
    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser