40 Questions
How many E-Days will a member be awarded if they complete the distance of 2.25 miles in 25:01 to 30 minutes?
One (1) E-Day
Who is responsible for scheduling and administering the Physical Abilities Test and the Sport Run/Walk?
The Training Unit
What is the requirement for a member to participate in the Aerobics Program?
The member must have completed the probationary period
How often can a member participate in the Aerobics Program?
Bi-annually
What is required to reschedule the Aerobics Program more than one month past the eligible month?
An Interdepartment Communication with the member's division commander's endorsement
What is the consequence of any injury or illness sustained as a result of participation in the Aerobics Program?
It will be considered non-duty related
Where can the Aerobics Eligibility List and program dates be found?
On the Intranet
Can a member participate in both the Sport Run/Walk and the Physical Abilities Test?
Yes, but separately
What is the passing time for the Sport Run/Walk event for a 35-year-old female?
3:12
How many hurdles of different heights are jumped in the #1 Hurdles event?
3
What is the distance of the Sport Run/Walk event?
2.25 miles
What is the consequence of completing the Sport Run/Walk event in 25:01 to 30:00 minutes?
One Extra (E) Day
Who is the Board President mentioned in the document?
Lisa Pelofsky
What is the height of the hurdle jumped in the #2 Jump Over event?
4 ft.
How many extra days are awarded for completing the Sport Run/Walk event in 25:00 minutes or less?
Two Extra (E) Days
What is the height of the obstacle jumped over in the #3 Crawl/Jump Over event?
3 ft. 7 in.
What is the primary reason for testing aerobic capacity in the Kansas City Missouri Police Department?
To provide an incentive for continued physical conditioning
What is the award for completing the Physical Abilities Test (P.A.T.)?
Two Extra (E) Days and the Physical Fitness Ribbon
How many Extra (E) Days are awarded for completing the Sport Run/Walk?
One or two Extra (E) Days depending on final time
How often can members participate in the Aerobics Program to qualify for E-Days?
Once every six months
What is the criteria for the Sport Run/Walk?
Based on final time only
What is the purpose of the Physical Abilities Test (P.A.T.)?
To evaluate members' physical fitness
What is the benefit of participating in the Aerobics Program?
Improved physical fitness and Extra (E) Days
What is the policy for selecting events in the Aerobics Program?
Members can select only one event in the same six-month period
How often will the Physical Abilities Test be offered?
One Friday each month
What is required of participants before taking the Physical Abilities Test?
Reading and signing a waiver of liability
Who is responsible for forwarding the list of successful test takers to the Media Relations Unit?
The Training Unit
What happens if a member is found to be ineligible to participate in the Aerobics Program?
They are notified and E-Days are not awarded
Who is responsible for scheduling the Physical Abilities Test for new participants?
The Training Unit
What is issued to members who have successfully completed the Physical Abilities Test?
The Physical Fitness Ribbon
What is the purpose of the Aerobics Eligibility List?
To determine eligibility for the Physical Abilities Test
How are E-Days earned and recorded in the Aerobics Program?
By successfully completing the test and the Training Unit entering the E-Days earned
What is the total course yards for the Physical Abilities Test?
475
What is the height of the hurdle obstacles in the Physical Abilities Test?
4 ft. 2 in.
How long is the balance beam in the Physical Abilities Test?
10 ft.
What is the weight of the dummy in the Body Drag obstacle?
145 lb.
What is the distance of the Carry A Doll obstacle?
82 ft.
How many laps are completed at the start and finish of the Physical Abilities Test?
3
What is the height of the window obstacle in the Physical Abilities Test?
3 ft. 5 in.
How many stairs must be climbed in the Stairs obstacle?
6
Study Notes
Aerobics Program
- The Kansas City Missouri Police Department encourages its members to maintain their physical well-being at a higher than average level.
Physical Abilities Test (P.A.T.)
- A pre-determined course to determine agility, coordination, strength, endurance, and cardiovascular fitness within a specific time period based on age and gender.
- Awards two Extra (E) Days and the Physical Fitness Ribbon.
- Participants must complete the course within a specific time period based on their age and gender.
Age and Gender Specific Time Periods
- Age 21-25: Male - 2:06, Female - 2:52
- Age 26-30: Male - 2:16, Female - 3:02
- Age 31-35: Male - 2:26, Female - 3:12
- Age 36-40: Male - 2:36, Female - 3:22
- Age 41-45: Male - 2:46, Female - 3:32
- Age 46-50: Male - 2:56, Female - 3:42
- Age 51-55: Male - 3:06, Female - 3:52
- Age 56+: Male - 3:16, Female - 4:02
Sport Run/Walk
- A pre-determined distance of 2.25 miles within a specific time period.
- Awards one or two Extra (E) Days depending on the final time.
- Not age or gender specific.
- Time 25:00 - Two Extra (E) Days.
- Time 25:01 to 30:00 - One Extra (E) Day.
Eligibility and Participation
- Members must have completed the probationary period.
- No member on limited duty will be allowed to participate.
- Participation is voluntary and will be conducted during off-duty time.
- Any injury or illness sustained as a result of participation will be considered non-duty related.
Administration
- The Training Unit will schedule and administer the Physical Abilities Test and the Sport Run/Walk.
- The Training Unit will distribute the Aerobics Eligibility List and dates via the Intranet.
- Members may participate in the Aerobics Program on a bi-annual basis during their eligible month or, if necessary, one month following their eligible month.
This quiz assesses the Physical Abilities Test (P.A.T.) for Kansas City Missouri Police Department members, which evaluates agility, coordination, strength, endurance, and cardiovascular fitness.
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