811-04 aerobics program
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Questions and Answers

How many E-Days will a member be awarded if they complete the distance of 2.25 miles in 25:01 to 30 minutes?

  • Two (2) E-Days
  • Three (3) E-Days
  • No E-Days
  • One (1) E-Day (correct)

    • Who is responsible for scheduling and administering the Physical Abilities Test and the Sport Run/Walk?

  • The Intranet Administrator
  • The Training Unit (correct)
  • The Member's Division Commander
  • The Aerobics Program Coordinator

    • What is the requirement for a member to participate in the Aerobics Program?

  • The member must be under 30 years old
  • The member must have completed the probationary period (correct)
  • The member must be on limited duty
  • The member must have a doctor's note

    • How often can a member participate in the Aerobics Program?

    <p>Bi-annually</p> Signup and view all the answers

    What is required to reschedule the Aerobics Program more than one month past the eligible month?

    <p>An Interdepartment Communication with the member's division commander's endorsement</p> Signup and view all the answers

    What is the consequence of any injury or illness sustained as a result of participation in the Aerobics Program?

    <p>It will be considered non-duty related</p> Signup and view all the answers

    Where can the Aerobics Eligibility List and program dates be found?

    <p>On the Intranet</p> Signup and view all the answers

    Can a member participate in both the Sport Run/Walk and the Physical Abilities Test?

    <p>Yes, but separately</p> Signup and view all the answers

    What is the passing time for the Sport Run/Walk event for a 35-year-old female?

    <p>3:12</p> Signup and view all the answers

    How many hurdles of different heights are jumped in the #1 Hurdles event?

    <p>3</p> Signup and view all the answers

    What is the distance of the Sport Run/Walk event?

    <p>2.25 miles</p> Signup and view all the answers

    What is the consequence of completing the Sport Run/Walk event in 25:01 to 30:00 minutes?

    <p>One Extra (E) Day</p> Signup and view all the answers

    Who is the Board President mentioned in the document?

    <p>Lisa Pelofsky</p> Signup and view all the answers

    What is the height of the hurdle jumped in the #2 Jump Over event?

    <p>4 ft.</p> Signup and view all the answers

    How many extra days are awarded for completing the Sport Run/Walk event in 25:00 minutes or less?

    <p>Two Extra (E) Days</p> Signup and view all the answers

    What is the height of the obstacle jumped over in the #3 Crawl/Jump Over event?

    <p>3 ft. 7 in.</p> Signup and view all the answers

    What is the primary reason for testing aerobic capacity in the Kansas City Missouri Police Department?

    <p>To provide an incentive for continued physical conditioning</p> Signup and view all the answers

    What is the award for completing the Physical Abilities Test (P.A.T.)?

    <p>Two Extra (E) Days and the Physical Fitness Ribbon</p> Signup and view all the answers

    How many Extra (E) Days are awarded for completing the Sport Run/Walk?

    <p>One or two Extra (E) Days depending on final time</p> Signup and view all the answers

    How often can members participate in the Aerobics Program to qualify for E-Days?

    <p>Once every six months</p> Signup and view all the answers

    What is the criteria for the Sport Run/Walk?

    <p>Based on final time only</p> Signup and view all the answers

    What is the purpose of the Physical Abilities Test (P.A.T.)?

    <p>To evaluate members' physical fitness</p> Signup and view all the answers

    What is the benefit of participating in the Aerobics Program?

    <p>Improved physical fitness and Extra (E) Days</p> Signup and view all the answers

    What is the policy for selecting events in the Aerobics Program?

    <p>Members can select only one event in the same six-month period</p> Signup and view all the answers

    How often will the Physical Abilities Test be offered?

    <p>One Friday each month</p> Signup and view all the answers

    What is required of participants before taking the Physical Abilities Test?

    <p>Reading and signing a waiver of liability</p> Signup and view all the answers

    Who is responsible for forwarding the list of successful test takers to the Media Relations Unit?

    <p>The Training Unit</p> Signup and view all the answers

    What happens if a member is found to be ineligible to participate in the Aerobics Program?

    <p>They are notified and E-Days are not awarded</p> Signup and view all the answers

    Who is responsible for scheduling the Physical Abilities Test for new participants?

    <p>The Training Unit</p> Signup and view all the answers

    What is issued to members who have successfully completed the Physical Abilities Test?

    <p>The Physical Fitness Ribbon</p> Signup and view all the answers

    What is the purpose of the Aerobics Eligibility List?

    <p>To determine eligibility for the Physical Abilities Test</p> Signup and view all the answers

    How are E-Days earned and recorded in the Aerobics Program?

    <p>By successfully completing the test and the Training Unit entering the E-Days earned</p> Signup and view all the answers

    What is the total course yards for the Physical Abilities Test?

    <p>475</p> Signup and view all the answers

    What is the height of the hurdle obstacles in the Physical Abilities Test?

    <p>4 ft. 2 in.</p> Signup and view all the answers

    How long is the balance beam in the Physical Abilities Test?

    <p>10 ft.</p> Signup and view all the answers

    What is the weight of the dummy in the Body Drag obstacle?

    <p>145 lb.</p> Signup and view all the answers

    What is the distance of the Carry A Doll obstacle?

    <p>82 ft.</p> Signup and view all the answers

    How many laps are completed at the start and finish of the Physical Abilities Test?

    <p>3</p> Signup and view all the answers

    What is the height of the window obstacle in the Physical Abilities Test?

    <p>3 ft. 5 in.</p> Signup and view all the answers

    How many stairs must be climbed in the Stairs obstacle?

    <p>6</p> Signup and view all the answers

    Study Notes

    Aerobics Program

    • The Kansas City Missouri Police Department encourages its members to maintain their physical well-being at a higher than average level.

    Physical Abilities Test (P.A.T.)

    • A pre-determined course to determine agility, coordination, strength, endurance, and cardiovascular fitness within a specific time period based on age and gender.
    • Awards two Extra (E) Days and the Physical Fitness Ribbon.
    • Participants must complete the course within a specific time period based on their age and gender.

    Age and Gender Specific Time Periods

    • Age 21-25: Male - 2:06, Female - 2:52
    • Age 26-30: Male - 2:16, Female - 3:02
    • Age 31-35: Male - 2:26, Female - 3:12
    • Age 36-40: Male - 2:36, Female - 3:22
    • Age 41-45: Male - 2:46, Female - 3:32
    • Age 46-50: Male - 2:56, Female - 3:42
    • Age 51-55: Male - 3:06, Female - 3:52
    • Age 56+: Male - 3:16, Female - 4:02

    Sport Run/Walk

    • A pre-determined distance of 2.25 miles within a specific time period.
    • Awards one or two Extra (E) Days depending on the final time.
    • Not age or gender specific.
    • Time 25:00 - Two Extra (E) Days.
    • Time 25:01 to 30:00 - One Extra (E) Day.

    Eligibility and Participation

    • Members must have completed the probationary period.
    • No member on limited duty will be allowed to participate.
    • Participation is voluntary and will be conducted during off-duty time.
    • Any injury or illness sustained as a result of participation will be considered non-duty related.

    Administration

    • The Training Unit will schedule and administer the Physical Abilities Test and the Sport Run/Walk.
    • The Training Unit will distribute the Aerobics Eligibility List and dates via the Intranet.
    • Members may participate in the Aerobics Program on a bi-annual basis during their eligible month or, if necessary, one month following their eligible month.

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    Related Documents

    Kansas City Missouri Police Department Personnel Policy: Aerobics Program PDF

    Description

    This quiz assesses the Physical Abilities Test (P.A.T.) for Kansas City Missouri Police Department members, which evaluates agility, coordination, strength, endurance, and cardiovascular fitness.

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