Podcast
Questions and Answers
Which of the following best describes physical fitness?
Which of the following best describes physical fitness?
- A state of being free from disease.
- The capacity of an individual to lead a balanced life, focusing on balancing work and relationships.
- The ability to lift heavy objects.
- The ability to perform daily routines without fatigue, maintaining energy for additional tasks and quick recovery. (correct)
What is the primary focus of 'wellness' as defined in the content?
What is the primary focus of 'wellness' as defined in the content?
- The ability to excel in competitive sports.
- Maintaining a high level of physical strength and endurance.
- The absence of physical ailments and diseases.
- An individual's capacity to lead a balanced life, incorporating physical and mental health. (correct)
According to the World Health Organization (WHO), what does 'health' encompass?
According to the World Health Organization (WHO), what does 'health' encompass?
- The capacity to perform athletically at a high level.
- A state of being physically, mentally, and socially fit. (correct)
- A state of complete physical fitness alone.
- Merely the absence of physical disease or infirmity.
Which of the following is NOT a primary component of physical fitness?
Which of the following is NOT a primary component of physical fitness?
Which type of strength is demonstrated when lifting a heavy object?
Which type of strength is demonstrated when lifting a heavy object?
Which component of speed involves quickly responding to a signal?
Which component of speed involves quickly responding to a signal?
Active and passive flexibility differ primarily in:
Active and passive flexibility differ primarily in:
Which of the following components of wellness most directly involves taking responsibility for the condition of natural resources?
Which of the following components of wellness most directly involves taking responsibility for the condition of natural resources?
Which of the following statements accurately reflects the role of traditional and regional games in promoting wellness?
Which of the following statements accurately reflects the role of traditional and regional games in promoting wellness?
The National Sports Policy of 2001 prioritizes games in rural areas to preserve India's composite culture. In which era did games like archery, chariot racing and swimming first become popular?
The National Sports Policy of 2001 prioritizes games in rural areas to preserve India's composite culture. In which era did games like archery, chariot racing and swimming first become popular?
Flashcards
Physical Fitness
Physical Fitness
The capacity to perform daily routines without fatigue, with energy for additional tasks and quick recovery.
Wellness
Wellness
The capacity of an individual to lead a balanced life, prioritizing work and physical fitness.
Health (WHO definition)
Health (WHO definition)
A state of being physically, mentally, and socially fit, not merely the absence of disease.
Strength
Strength
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Endurance
Endurance
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Speed
Speed
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Flexibility
Flexibility
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Coordinative Abilities
Coordinative Abilities
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Social Wellness
Social Wellness
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Cardiovascular Endurance
Cardiovascular Endurance
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Study Notes
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Description
Explore physical fitness components like strength and flexibility. Understand wellness aspects including environmental responsibility. Learn about the importance of traditional games in promoting wellness and cultural preservation as outlined in the National Sports Policy.
