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Physical Fitness: Speed and Power
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Physical Fitness: Speed and Power

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Questions and Answers

What is the primary factor that determines how well a person can coordinate under stress?

  • Power
  • Balance
  • Speed (correct)
  • Agility
  • What is the term used to describe the ability of the muscles to apply maximum force to an object?

  • Power (correct)
  • Agility
  • Coordination
  • Speed
  • Which aspect of physical fitness is characterized by quick movements with respect to time and space factors?

  • Power
  • Speed
  • Coordination
  • Agility (correct)
  • What is the term used to describe the ability of the body to maintain a neutral position, regardless of the state of the body?

    <p>Balance</p> Signup and view all the answers

    What is the term used to describe the ability of the muscles to withstand subliminal resistance activities?

    <p>Muscular fitness</p> Signup and view all the answers

    What is the primary factor that determines the movement skills of an individual?

    <p>Coordination</p> Signup and view all the answers

    What is flexibility in the context of physical fitness?

    <p>The ability of each joint to move through the available range of motion</p> Signup and view all the answers

    What is the most common test used to measure flexibility?

    <p>Sit and reach test</p> Signup and view all the answers

    What is the primary factor affecting physical fitness?

    <p>Regular exercise</p> Signup and view all the answers

    What is body composition?

    <p>The amount of fat mass compared to lean muscle mass, bone and organs</p> Signup and view all the answers

    What is the 'gold standard' for body fat measurement?

    <p>Underwater weighing</p> Signup and view all the answers

    What is one factor that decreases psychological power and affects physical fitness?

    <p>Stress or tension</p> Signup and view all the answers

    What is the primary purpose of postural correction?

    <p>To avoid problems like back pain and knee joints pain</p> Signup and view all the answers

    What are the five components of physical fitness?

    <p>Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition</p> Signup and view all the answers

    What is the primary function of cardiovascular endurance?

    <p>To provide the needed oxygen and fuel to the body during sustained workloads</p> Signup and view all the answers

    What is the primary purpose of the Cooper Run test?

    <p>To test cardiovascular endurance</p> Signup and view all the answers

    What is the primary function of muscular endurance?

    <p>To perform continuously without fatigue</p> Signup and view all the answers

    What is the primary purpose of the sit-up test?

    <p>To test muscular endurance</p> Signup and view all the answers

    Study Notes

    Physical Fitness Components

    • Speed is the ability of the body to perform a particular task within a short duration of time, measured in various sports and activities like running and swimming.
    • Power is the ability of muscular units to apply maximum force to an object, characterized by speed and strength.

    Motor Controls

    • Coordination is the contributing factor for establishing movement skills, highly definitive of motor controls, essential for easy movement of body parts.
    • Balance refers to stabilizing in a neutral position, regardless of body state, measurable through dynamic or static tests.

    Agility and Muscular Fitness

    • Agility refers to quick movements with respect to time and space factors, influencing speed of decisions and brisk personality.
    • Muscular fitness refers to endurance levels of muscles, including flexibility, measured through underwater weighing, skinfold readings, and bioelectrical impedance.

    Factors Affecting Fitness and Wellness

    • Regular exercise is the most important factor affecting physical fitness.
    • Amount of training, rest and relaxation, stress or tension, age, and gender all impact physical fitness and wellness.
    • Environmental factors, including climate, temperature, altitude, social, and cultural factors, also affect physical fitness and wellness.
    • Postural correction helps avoid problems like back pain and knee joints pain.

    Components of Fitness

    • The 5 components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
    • Cardiovascular endurance refers to the ability of the heart and lungs to work together to provide oxygen and fuel to the body during sustained workloads.
    • Muscular strength is the amount of force a muscle can produce, measured through tests like the push-up test.
    • Muscular endurance is the ability of muscles to perform continuously without fatigue, measured through tests like the sit-up test.

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    Description

    Quiz about speed and power in physical fitness, measuring performance in sports and activities like running and swimming, and their role in determining coordination under stress.

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