Podcast
Questions and Answers
Describe the continuous nature of the physical fitness concept.
Describe the continuous nature of the physical fitness concept.
Physical fitness isn't something you achieve and forget about. Instead, it's a challenge we face each and every day. Your physical fitness is the sum of all the choices you make.
Describe how exercise can positively affect your environmental health.
Describe how exercise can positively affect your environmental health.
When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.
Increased metabolic rate due to exercise is helpful because __________.
Increased metabolic rate due to exercise is helpful because __________.
the body uses more calories for everyday activities.
Summarize how the components of health are related to wellness.
Summarize how the components of health are related to wellness.
Which of the following BEST represents the relationship between physical fitness and exercise?
Which of the following BEST represents the relationship between physical fitness and exercise?
Explain why exercise is an important component of good physical fitness.
Explain why exercise is an important component of good physical fitness.
Which of the following statements correctly describes our ability to create an exercise program?
Which of the following statements correctly describes our ability to create an exercise program?
Everyday lifestyle choices affect your physical fitness.
Everyday lifestyle choices affect your physical fitness.
Genetic characteristics that we can't control include __________.
Genetic characteristics that we can't control include __________.
Factors that influence physical fitness include heredity, behavior, and environment.
Factors that influence physical fitness include heredity, behavior, and environment.
The core muscles stabilize and protect the spine.
The core muscles stabilize and protect the spine.
Which of the following represents the greatest risk factor for a stroke?
Which of the following represents the greatest risk factor for a stroke?
Adolescents require fewer hours of physical activity than adults.
Adolescents require fewer hours of physical activity than adults.
The talk test can be used to measure the __________.
The talk test can be used to measure the __________.
Physical activity must be strenuous to be effective.
Physical activity must be strenuous to be effective.
What is the minimum amount of physical activity necessary to achieve health benefits?
What is the minimum amount of physical activity necessary to achieve health benefits?
Physical fitness attitude can affect a person's level of physical activity.
Physical fitness attitude can affect a person's level of physical activity.
Our personal opinion or feeling towards something is called a(n) __________.
Our personal opinion or feeling towards something is called a(n) __________.
In general, the more physical activity individuals do, __________.
In general, the more physical activity individuals do, __________.
What is physical fitness?
What is physical fitness?
What is physical activity?
What is physical activity?
What is exercise?
What is exercise?
What is physical health?
What is physical health?
What are endorphins?
What are endorphins?
What is metabolic rate?
What is metabolic rate?
What is life expectancy?
What is life expectancy?
What is heart disease?
What is heart disease?
What is attitude?
What is attitude?
Study Notes
Physical Fitness
- Physical fitness is a continuous concept requiring daily effort; it reflects all choices made regarding health.
- Exercise is a vital component of physical fitness and includes activities aimed at improving health.
- Attitude towards physical fitness can influence personal physical activity levels significantly.
Exercise and Environment
- Exercising outdoors fosters a connection with nature, potentially motivating individuals to improve their surroundings.
Metabolism
- Increased metabolic rate from exercise helps the body burn more calories during daily activities.
Components of Health and Wellness
- Wellness is linked to performance across six health components and requires sustained effort to achieve true wellness.
Exercise Programs
- Effective exercise programs can be designed for any environment, adapting to available space and resources.
Lifestyle Choices
- Everyday decisions significantly impact physical fitness levels.
Genetic Factors
- Uncontrollable genetic traits include height and muscle fiber composition, which influence fitness potential.
Core Stability
- Strong core muscles are critical for spinal protection and stability during movement.
Health Risks
- High blood pressure is recognized as the leading risk factor for strokes.
Physical Activity Requirements
- Adolescents require as much or more physical activity than adults to maintain health.
- Effective physical activity doesn't always need to be strenuous; benefits can be gained from moderate activities.
- A minimum of 20 minutes of physical activity is recommended two days a week for health benefits.
Endorphins and Mental Health
- Physical activity releases endorphins, which are neuropeptides that can enhance mood and reduce stress.
Definitions
- Physical Fitness: The ability to perform daily tasks without undue fatigue.
- Physical Activity: Any body movement that results in energy expenditure.
- Exercise: Planned physical activity aimed at improving fitness and health.
- Physical Health: Functionality of the body including fitness, nutrition, disease-free status, and rest.
- Metabolic Rate: The rate at which calories are burned while at rest.
- Life Expectancy: The average age a person can expect to live.
- Heart Disease: Conditions that obstruct blood flow to the heart or affect its functionality.
- Attitude: A personal stance or feeling towards a subject influencing behavior.
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Description
Explore key concepts of physical fitness with these flashcards from Lifetime Fitness. Learn about the continuous nature of fitness and the positive impact of exercise on environmental health. Master your understanding of fitness choices and their implications for a healthier lifestyle.
