Lifetime Fitness 2 Flashcards
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Questions and Answers

Describe the continuous nature of the physical fitness concept.

Physical fitness isn't something you achieve and forget about. Instead, it's a challenge we face each and every day. Your physical fitness is the sum of all the choices you make.

Describe how exercise can positively affect your environmental health.

When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.

Increased metabolic rate due to exercise is helpful because __________.

the body uses more calories for everyday activities.

Summarize how the components of health are related to wellness.

<p>Wellness is related to our achievement in each of the components of health. To achieve true wellness, we should be doing our best in all six of these components.</p> Signup and view all the answers

Which of the following BEST represents the relationship between physical fitness and exercise?

<p>Exercise is a subset of physical fitness.</p> Signup and view all the answers

Explain why exercise is an important component of good physical fitness.

<p>Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases.</p> Signup and view all the answers

Which of the following statements correctly describes our ability to create an exercise program?

<p>Exercise programs can be developed in any environment.</p> Signup and view all the answers

Everyday lifestyle choices affect your physical fitness.

<p>True</p> Signup and view all the answers

Genetic characteristics that we can't control include __________.

<p>Height and amount of muscle fibers.</p> Signup and view all the answers

Factors that influence physical fitness include heredity, behavior, and environment.

<p>True</p> Signup and view all the answers

The core muscles stabilize and protect the spine.

<p>True</p> Signup and view all the answers

Which of the following represents the greatest risk factor for a stroke?

<p>High blood pressure</p> Signup and view all the answers

Adolescents require fewer hours of physical activity than adults.

<p>False</p> Signup and view all the answers

The talk test can be used to measure the __________.

<p>intensity of an activity.</p> Signup and view all the answers

Physical activity must be strenuous to be effective.

<p>False</p> Signup and view all the answers

What is the minimum amount of physical activity necessary to achieve health benefits?

<p>20 minutes a day, two days out of the week.</p> Signup and view all the answers

Physical fitness attitude can affect a person's level of physical activity.

<p>True</p> Signup and view all the answers

Our personal opinion or feeling towards something is called a(n) __________.

<p>Attitude.</p> Signup and view all the answers

In general, the more physical activity individuals do, __________.

<p>the more benefit they will receive from exercise.</p> Signup and view all the answers

What is physical fitness?

<p>The ability of the body to carry out daily physical tasks without becoming overly tired or sore.</p> Signup and view all the answers

What is physical activity?

<p>Body movement which causes muscles to contract and which consumes energy.</p> Signup and view all the answers

What is exercise?

<p>Physical activity undertaken specifically to develop and maintain physical fitness and health.</p> Signup and view all the answers

What is physical health?

<p>A measure of how well a body functions, including being physically fit, eating a proper diet, being free of disease, and resting sufficiently.</p> Signup and view all the answers

What are endorphins?

<p>Opiate-like neuropeptides produced by the pituitary gland in response to pain, exercise, and other stresses.</p> Signup and view all the answers

What is metabolic rate?

<p>Amount of calories a body burns while at rest.</p> Signup and view all the answers

What is life expectancy?

<p>The expected age an individual will reach before dying.</p> Signup and view all the answers

What is heart disease?

<p>Any of several conditions resulting in insufficient blood flow to the heart, poor pumping, or malfunction of the heart valves.</p> Signup and view all the answers

What is attitude?

<p>A person's opinion, feelings, or stance towards any topic.</p> Signup and view all the answers

Study Notes

Physical Fitness

  • Physical fitness is a continuous concept requiring daily effort; it reflects all choices made regarding health.
  • Exercise is a vital component of physical fitness and includes activities aimed at improving health.
  • Attitude towards physical fitness can influence personal physical activity levels significantly.

Exercise and Environment

  • Exercising outdoors fosters a connection with nature, potentially motivating individuals to improve their surroundings.

Metabolism

  • Increased metabolic rate from exercise helps the body burn more calories during daily activities.

Components of Health and Wellness

  • Wellness is linked to performance across six health components and requires sustained effort to achieve true wellness.

Exercise Programs

  • Effective exercise programs can be designed for any environment, adapting to available space and resources.

Lifestyle Choices

  • Everyday decisions significantly impact physical fitness levels.

Genetic Factors

  • Uncontrollable genetic traits include height and muscle fiber composition, which influence fitness potential.

Core Stability

  • Strong core muscles are critical for spinal protection and stability during movement.

Health Risks

  • High blood pressure is recognized as the leading risk factor for strokes.

Physical Activity Requirements

  • Adolescents require as much or more physical activity than adults to maintain health.
  • Effective physical activity doesn't always need to be strenuous; benefits can be gained from moderate activities.
  • A minimum of 20 minutes of physical activity is recommended two days a week for health benefits.

Endorphins and Mental Health

  • Physical activity releases endorphins, which are neuropeptides that can enhance mood and reduce stress.

Definitions

  • Physical Fitness: The ability to perform daily tasks without undue fatigue.
  • Physical Activity: Any body movement that results in energy expenditure.
  • Exercise: Planned physical activity aimed at improving fitness and health.
  • Physical Health: Functionality of the body including fitness, nutrition, disease-free status, and rest.
  • Metabolic Rate: The rate at which calories are burned while at rest.
  • Life Expectancy: The average age a person can expect to live.
  • Heart Disease: Conditions that obstruct blood flow to the heart or affect its functionality.
  • Attitude: A personal stance or feeling towards a subject influencing behavior.

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Description

Explore key concepts of physical fitness with these flashcards from Lifetime Fitness. Learn about the continuous nature of fitness and the positive impact of exercise on environmental health. Master your understanding of fitness choices and their implications for a healthier lifestyle.

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