Lifetime Fitness 2 Flashcards

Physical fitness isn't something you achieve and forget about. Instead, it's a challenge we face each and every day. Your physical fitness is the sum of all the choices you make.

When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.

the body uses more calories for everyday activities.

<p>Wellness is related to our achievement in each of the components of health. To achieve true wellness, we should be doing our best in all six of these components.</p> Signup and view all the answers

<p>Exercise is a subset of physical fitness.</p> Signup and view all the answers

<p>Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases.</p> Signup and view all the answers

<p>Exercise programs can be developed in any environment.</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>Height and amount of muscle fibers.</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>High blood pressure</p> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>intensity of an activity.</p> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>20 minutes a day, two days out of the week.</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>Attitude.</p> Signup and view all the answers

<p>the more benefit they will receive from exercise.</p> Signup and view all the answers

<p>The ability of the body to carry out daily physical tasks without becoming overly tired or sore.</p> Signup and view all the answers

<p>Body movement which causes muscles to contract and which consumes energy.</p> Signup and view all the answers

<p>Physical activity undertaken specifically to develop and maintain physical fitness and health.</p> Signup and view all the answers

<p>A measure of how well a body functions, including being physically fit, eating a proper diet, being free of disease, and resting sufficiently.</p> Signup and view all the answers

<p>Opiate-like neuropeptides produced by the pituitary gland in response to pain, exercise, and other stresses.</p> Signup and view all the answers

<p>Amount of calories a body burns while at rest.</p> Signup and view all the answers

<p>The expected age an individual will reach before dying.</p> Signup and view all the answers

<p>Any of several conditions resulting in insufficient blood flow to the heart, poor pumping, or malfunction of the heart valves.</p> Signup and view all the answers

<p>A person's opinion, feelings, or stance towards any topic.</p> Signup and view all the answers