Physical Fitness Components Quiz

Muscle Force Capacity

• The capacity of muscle to produce force during a short period is termed muscle power.

Body Composition Improvement

• Engaging in strength training activities like resistance exercises promotes improvements in body composition, enhancing muscle mass and reducing fat.

Flexibility in Physical Fitness

• Flexibility refers to the range of motion of joints and the ability of muscles and connective tissues to stretch, essential for overall physical fitness.

Composition of Physical Fitness

• The component of physical fitness that focuses on body composition is called body composition, which examines the proportions of fat, bone, muscle, and other tissues.

Joint Health

• The ability to move through minimum ranges to maintain joint and body health is a characteristic of flexibility.

Definition of Muscular Endurance

• Muscular endurance is defined as the ability of a muscle or muscle group to perform repeated contractions over an extended period without fatigue.

Enhancing Cardiovascular Endurance

• Activities such as weightlifting are generally NOT recommended for enhancing cardiovascular endurance, as they focus more on strength than aerobic fitness.

Principle of Specificity

• The principle of training that ensures exercises are relevant to a specific sport is known as the principle of specificity.

FITT Component: Frequency

• In the FITT framework, frequency relates to how often an individual trains, impacting overall fitness progression and adaptation.

Principle of Reversibility

• According to the principle of reversibility, if an individual stops training, their fitness level will decline, leading to a decrease in strength, endurance, and overall physical performance.