Physical Fitness Components Quiz

What is the capacity of the muscle to produce force during a relatively short period of time called?

Which activity promotes body composition improvement?

What does flexibility refer to in terms of physical fitness?

Which component of physical fitness focuses on how much of the body is made up of fat, bone, and muscle?

What is the ability to move through certain minimum ranges to keep joints and bodies healthy a characteristic of?

What is the definition of muscular endurance?

Which activity is NOT recommended for enhancing cardiovascular endurance?

What is the principle of training that involves making sure your training relates to the specific sport you are doing?

Which component of FITT relates to how often you train?

What happens in terms of fitness level if an individual stops training according to the principle of Reversibility?