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Fitness Training Principles Quiz

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Questions and Answers

What is the main purpose of the training principles?

To prevent overtraining and overreaching

To allow individuals to improve their fitness level (correct)

To gradually increase the intensity of workouts

To design a workout plan for everyone

Which of the following is NOT one of the training principles?

Specificity

Individualization

Periodization (correct)

Overload

What is the purpose of the FITT Principle mentioned in the text?

To prevent overtraining and overreaching

To gradually increase the intensity, duration, type, or time of a workout (correct)

To design a workout plan based on your specific goals and capabilities

To ensure that you get enough rest and recovery between workouts

What can happen if you continue to do the same workout or train at the same intensity and frequency?

You will make gains only to a certain point Signup and view all the answers

What is the purpose of varying your training according to the text?

All of the above Signup and view all the answers

What is the key to maintaining fitness according to the text?

Exercising consistently Signup and view all the answers

What happens if there is a long break in exercise based on the text?

The body's adaptations are reversed Signup and view all the answers

What does 'ceiling' refer to in the context of fitness improvement?

The point where further gains become minimal Signup and view all the answers

What is interference in the context of fitness training?

Training multiple fitness components simultaneously can lead to interference Signup and view all the answers

What is the goal of periodization in fitness training?

To provide adequate periods of training and rest Signup and view all the answers