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Questions and Answers
What is the main purpose of the training principles?
What is the main purpose of the training principles?
- To prevent overtraining and overreaching
- To allow individuals to improve their fitness level (correct)
- To gradually increase the intensity of workouts
- To design a workout plan for everyone
Which of the following is NOT one of the training principles?
Which of the following is NOT one of the training principles?
- Specificity
- Individualization
- Periodization (correct)
- Overload
What is the purpose of the FITT Principle mentioned in the text?
What is the purpose of the FITT Principle mentioned in the text?
- To prevent overtraining and overreaching
- To gradually increase the intensity, duration, type, or time of a workout (correct)
- To design a workout plan based on your specific goals and capabilities
- To ensure that you get enough rest and recovery between workouts
What can happen if you continue to do the same workout or train at the same intensity and frequency?
What can happen if you continue to do the same workout or train at the same intensity and frequency?
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What is the purpose of varying your training according to the text?
What is the purpose of varying your training according to the text?
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What is the key to maintaining fitness according to the text?
What is the key to maintaining fitness according to the text?
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What happens if there is a long break in exercise based on the text?
What happens if there is a long break in exercise based on the text?
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What does 'ceiling' refer to in the context of fitness improvement?
What does 'ceiling' refer to in the context of fitness improvement?
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What is interference in the context of fitness training?
What is interference in the context of fitness training?
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What is the goal of periodization in fitness training?
What is the goal of periodization in fitness training?
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