Physical Fitness and Core Values at OLFU

Study Notes

Mission and Vision of Our Lady of Fatima University

Committed to holistic individual formation through knowledge, skills, and virtues.
Aspires to be a premier inclusive university offering excellent education and compassionate values.

OLFU Core Values

Respect
Integrity
Service
Excellence

OLFU Graduate Attributes

Aspirational
Compassionate
Honourable
Inspiring
Ethical
Visionary
Efficient
Responsible

Physical Fitness

Defined as a state of health, well-being, and the ability to perform sports, occupations, and daily activities.
Physical Fitness Test (PFT) assesses students' fitness levels through various activities.

Categories of Physical Fitness

Health Related: Focuses on promoting good health, including endurance, strength, flexibility, and body mass index.
Skill Related: Enhances performance abilities in speed, agility, balance, coordination, and reaction time.

Types of PFT and Components

Health Related Tests:
- 3-Minute Step Test: Measures cardiovascular endurance.
- Push-Up: Assesses endurance of shoulder and arm muscles.
- Basic Plank: Tests core stability and strength.
- Zipper Test: Evaluates shoulder girdle flexibility.
- Sit and Reach: Assesses hamstring and lower back flexibility.
- Squat Test: Measures leg endurance.
Skill Related Tests:
- Stick Drop Test: Measures reaction time.
- Juggling: Assesses eye-hand coordination.
- Stork Balance Stand Test: Evaluates balance and equilibrium.
- Standing Long Jump Test: Measures leg strength and power.
- Hexagon Agility Test: Evaluates quick directional movement.

Key Goals of Physical Education

Originates from Latin words "Physica" (Physics) and "Education" (training the bodily organs).
Emphasizes the importance of physical activity for health and mental well-being.
Develops skills across various sports, body movement, fitness, and values.
Supports overall growth in cognitive, emotional, physical, and social dimensions, especially for youth.

Developmental Goals in Physical Education and Wellness

Physical Development: Games and sports foster a sense of responsibility for health and physical skill enhancement.
Social Development: Involvement in activities nurtures traits like friendliness, cooperation, and good sportsmanship.
Emotional Development: Engaging in physical activities promotes self-confidence, self-discipline, and determination.
Mental Development: Participation enhances mental skills and critical thinking through game rules and strategies.

Vocabulary Highlights

Physical Education: Curriculum segment dedicated to diverse activities promoting physical health.
Physical Development: Participation in activities leads to improved health and fitness levels.
Mental Development: Participation enhances mental capacities and critical thinking skills.

Description

Explore the mission, vision, and core values of Our Lady of Fatima University (OLFU) along with the importance of physical fitness. This quiz covers the holistic approach of OLFU to education, emphasizing the attributes and physical fitness assessments. Enhance your understanding of how these elements contribute to student development and well-being.